All About Ghee | Nutritional Information And Health Benefits -
Ghee

All About Ghee | Nutritional Information And Health Benefits

Let’s know all about Ghee with it’s Nutritional Information and Health Benefits, also know top Brand in India with their features.

Ghee has long been a part of Indian cuisine for ages. Lately, it became even more popular in other parts of the world.

It’s set in almost every food preparation, it easily fits in any recipe giving great flavour and skincare benefits.

This article aims to take a detailed look, check out its benefits and uses.

 

What is ghee?

 

Simply stated Ghee is a kind of clarified butter. It has more concentration of fat in it than butter, as its milk solids and water have been removed.

It has been used in Pakistani cultures as well along with Indian culture as a staple food for thousands of years.

Along with cooking, it’s used in the Indian alternative medicine system Ayurveda, in which it’s called ghrita.

Given that its milk solids have been removed, it does not require refrigeration and can be kept at room temperature for several weeks. In fact, coconut oil may become solid when kept at cold temperatures.

 

In Brief: Ghee a kind of clarified butter. It’s stable at room temperature and used in cooking, Ayurveda etc.

 

 

Nutrition Information

One teaspoon of ghee consists of :

  • Calories: 42
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Protein: 0 grams
  • Sugar: 0 grams
  • Fiber: 0 grams
It is a good source of:

Vitamin- A, C, D, K

 

Health benefits of ghee

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1. Cures cough

 

It is a commonly used remedy for cough. As winters approach common ailments as cough cold comes along with it. It has been used many times to treat cough. It’s anti-bacterial in nature hence it’s quite effective.

All one needs to do is consume a teaspoon of warm ghee like syrup or one can mix it with ginger powder and have it.

 

2. Aids eyesight

 

Ayurveda believes, it can help you improve your eyesight. It protects your eyes from many eye-related ailments. So, if you have more ghee in your diet with moderation, you can get a better vision.

 

3. Helps in constipation

 

If you are constipated, one tablespoon of this at night before bed is your quick fix. It can help your digestion as it heals your digestive tract, which in turn aids constipation.

 

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4. Ghee has anti-inflammatory characteristics 

 

Studies have shown that the consumption of ghee emits anti-inflammatory properties, which can aid in treating various types of diseases.

It can increase the good cholesterol levels inside the body, which is great for your heart health.

 

5. Boosts the immune system

 

It has tons of antioxidants, which boosts your immune system by siking up the body’s ability to absorb essential nutrients.

When your body essentially and effectively absorbs nutrients, your chances of falling ill deceases.

 

6. Promotes healthy fats

 

Ghee is an amazing source of good fats and if you have it every day, your heart health stays boosted. This not only improves heart health but, it is also beneficial for weight loss if consumed in moderation.

Yes, that’s right! it helps in removing toxins out of the cells, which aids metabolism and when your metabolism is fast, you lose weight effortlessly.

 

TOP 12 GHEE BRAND IN INDIA 

 

1. Verka Desi Ghee

 

All About Ghee

 

At number one we have Verka Desi Ghee.

Verka is a Punjab based brand.

This is a very affordable brand that delivers pure white ghee.

Verka products are often underrated but over the course of time it is gaining popularity and the company continues to expand the business by opening outlets in more localities. The brand is extremely popular in Punjab and most localities prefer this brand over any area.

  • There is no color, flavour or preservative is added to it
  • Used for holy purposes
  • This is also good for skin health

 

2. DIVYA KAMDHENU A2 Desi Gir Cow Ghee

 

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DIVYA KAMDHENU A2 Desi Gir Cow Ghee is sourced from 100% grass-domesticated Indian Gir Cow’s milk with the traditional Vedic bilona method and churned with hand maintaining international hygiene standard.

This is a rich source of omega 3 and 9 fatty acids and all the fat-soluble vitamins like vitamin A, D, E, and K. Comparing to the other best brand in India, the price of DIVYA KAMDHENU A2 Desi Gir Cow Ghee Vedic Bilona Method Grass Feed Natural Organic is very high.

The nutrition value of this product is not mentioned in the bottle, so we have it at the 8th position on our list in India.

  • This makes the health of the bones,  brain, heart, eyes, skin, and hair
  • It slows down the ageing process
  • Naturally improves reproductive health, therefore, really helpful in the time of pregnancy

 

3. Farm Naturelle-100% Pure Desi Sahiwal Cow Ghee 

 

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At 3rd position, this is the best brand in India.

Farm Naturelle-100% Pure Desi Sahiwal Cow Ghee from A2 Milk.

This is produced comes from Dev-Bhoomi Uttarakhand by the traditional Vedic method.

This is the powerhouse of many vitamins that promote good health and slows down the ageing process. But the price of the product is high.

  • Made up of pure A2 milk of Sahiwal Cow
  • This is a vegetarian product
  • This aids in brain functioning and improves memory
  • It aids in improving skin glow
  • Manages dark circles
  • The product is rich in vitamins
  • It contains no added color and no preservatives

 

4. Everyday Ghee 

 

All About Ghee

 

Nestle from Everyday, always brings us convenient and great-tasting dairy products.

It is not cow ghee, it is made up of the curd derived from buffalo milk.

This comes at the 4th position on our list of best brand in India. It is a vegetarian product

  • The is organic
  • Preservatives  or colors are not added to it
  • It is a value for money product
  • This is a rich source of omega 3 and 9 fatty acids and all fat-soluble vitamins
  • The packaging is travel-friendly
  • It has a pleasing aroma and rich granular texture

 

5. Baidyanath Premium Cow Ghee 

 

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Baidyanath Premium Cow Ghee is at the 5th position on our list of best brand in India.

The brand Baidyanath Ayurveda is as old as 100 years. It makes its products with a high concentration of pure and natural herbs.

Baidyanath Premium Cow Ghee is a 100% pure Bengali brown cow ghee. 

  • This is 100% vegetarian and organic product
  • It is an ayurvedic formulation
  • There is no color, flavour or preservative is added to it
  • Used for holy purposes
  • This is good for skin health
  • Also, this is a rich source of energy and improves the fitness of the body

 

6. Organic India Cow Ghee

 

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We have Organic India Cow Ghee at the 6th position on our list of best cow ghee in India.

This 100% organic and is made from heat-stable cow milk.

This completely vegetarian product but not vegan.

It contains fat-soluble vitamins and nutrients which aids us to maintain good health.

Organic India Cow Ghee is made from curd, not cream.

  • This is 100% organic
  • The product contains short-chain fatty acids that help in weight loss
  • It contains 146 g of vitamin A per 100 ml
  • This increases brainpower and gives relief from constipation
  • Regular intake of this improves immunity

 

7. Aashirvaad Svasti Ghee

 

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Aashirvaad Svasti Ghee is made out of cow’s milk.

It is made with a slow homemade cooking process.

Here the milk curd is cooked slowly over time increasing the temperature for a couple of hours. This boosts the natural aroma and taste.

  • It is a vegetarian product
  • Its plastic bottle is travel-friendly
  • This is really reasonable
  • It blends perfectly with every Indian cuisine
  • The texture and aroma of this are perfect

 

Also, check All About Sugar Free Natura

 

8. Patanjali Ayurveda Ghee

 

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Patanjali Ayurveda Limited is a popular brand that produces excellent quality Herbomineral products.

Though the product is not organic, regular consumption of this cow ghee helps in boosting memory, intellect, digestion, and it is very useful for those who want to gain weight fast.

  • Regular consumption of this aids in digestion and hormone production
  • It is purely made up of cow’s milk
  • This is also boosts intelligence and memory power and enhances energy

 

9. Britannia Cow Ghee

 

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Mother dairy a well known and trusted brand for milk products, be it milk, cheese, butter, ghee, it supplies excellent quality products all over India. It is 100% original.

  • Pleasant texture and aroma
  • Produced from cow’s milk
  • Best for the consumption of kids and adults

 

10. Amul Ghee

 

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Moving towards number 10 here is Amul pure ghee pouches.

Amul is another well-known brand in India and its products are nationwide consumed by most Indian houses.

The brand is widely known for its butter, milk and other milk-derived products.

This brand is verified by health professionals.

It has a maximum shelf life of 9 months, which is best before 9 months from the date of manufacture.

 

11. Mother dairy Cows Ghee

 

 

All About Ghee

 

Mother dairy a well known and trusted brand for milk products, be it milk, cheese, butter, it supplies excellent quality products all over India.

It possessed all the excellent qualities that ghee should possess, like:

  • Pleasant texture and aroma
  • Produced from cow’s milk
  • Originality: It is 100% natural
  • Best for the consumption of kids and adults

 

12. MSG Premium Cow Desi Ghee

 

All About Ghee

 

Haryana is famous for a lot of things but above all, it’s popular for ghee.

MSG is a brand based in Haryana and the production of MSG is done in Haryana itself.

The ghee manufactured by this brand has the finest aroma as well as the taste.

  • Pleasant texture and aroma
  • Produced from cow’s milk
  • Best for the consumption of kids and adults

 

TOP 12 GHEE BRAND IN INDIA 

 

No. Brand Name  Main Features Price
1. Verka Desi Ghee
  • There is no color, flavour or preservative is added to it
  • Used for holy purposes
  • This is good for skin health
2. DIVYA KAMDHENU A2 Desi Gir Cow Ghee
  • This shudh and makes the health of the bones,  brain, heart, eyes, skin, and hair
  • It slows down the ageing process
  • naturally improves reproductive health, therefore, really helpful in the time of pregnancy
3. Farm Naturelle-100% Pure Desi Sahiwal Cow Ghee 
  • This is made up of pure A2 milk of Sahiwal Cow
  • This is a vegetarian product
  • Aids in brain functioning and improves memory
  • It aids in improving skin glow
  • Manages dark circles
  • The product is rich in vitamins
  • It contains no added color and no preservatives
4. Everyday Ghee
  • This is organic
  • Preservatives  or colors are not added to it
  • It is a value for money product
  • This is a rich source of omega 3 and 9 fatty acids and all fat-soluble vitamins
  • The packaging is travel-friendly
  • It has a pleasing aroma and rich granular texture and
5. Baidyanath Premium Cow Ghee 
  • This is a 100% vegetarian and organic product
  • Baidyanath premium cow ghee is an ayurvedic formulation
  • There is no color, flavour or preservative is added to it
  • Used for holy purposes
  • This is good for skin health
  • Also, this is a rich source of energy and improves the fitness of the body
6. Organic India Cow Ghee
  • This is 100% organic
  • The product contains short-chain fatty acids that help in weight loss
  • It contains 146 g of vitamin A per 100 ml
  • This increases brainpower and gives relief from constipation
  • Regular intake of this improves immunity
7. Aashirvaad Svasti Ghee
  • It is a vegetarian product
  • Its plastic bottle is travel-friendly
  • This is really reasonable
  • It blends perfectly with every Indian cuisine
  • The texture and aroma of this ghee are perfect
8. Patanjali Ayurveda Ghee
  • Regular consumption of this aids in digestion and hormone production
  • It is purely made up of cow’s milk
  • This also boosts intelligence and memory power and enhances energy
9. Britannia Cow Ghee
  • Pleasant texture and aroma
  • Produced from cow’s milk
  • Best for the consumption of kids and adults
10. Amul Ghee
  • Trusted Brand
  • Great Quality
11. Mother dairy Cows Ghee
  • Pleasant texture and aroma
  • Produced from cow’s milk
  • Originality: It is 100% natural
  • Best for the consumption of kids and adults
12. MSG Premium Cow Desi Ghee
  • Pleasant texture and aroma
  • Produced from cow’s milk
  • Best for the consumption of kids and adults

 

Conclusion:

 

These were the best brands in India that have been listed after a lot of research. All of these brands are well verified and validated by healthcare professionals as well as consumers.

You will definitely find your fit in this list as the list contains ghee for every range and every budget.

 

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