Warm, yummy tomato soup is a delicious healthy soup that is great to relish any time of the year. The bright, bold Flavour of fresh tomato is amazing in the summer, spring and the creamy richness of the soup makes it the perfect comfort dish for a winter night or a cold fall.
Although this is an easy recipe to make with amazing benefits, it needs to be just right to be a truly great tomato soup. Too thin or too thick and it will lose its charm.
Tomato soup is one of the most commonly made soups in India. The tomatoes are first roasted, stewed and later pureed to make a creamy and rich juice. This low-calorie healthy, food goes best with lightly grilled sandwiches. It can also be served as an easy light lunch or as a sophisticated starter at a dinner party.
Benefits Of Tomato Soup:
1. Bone Health: Lycopene in tomato soup improves fighting osteoporosis, bone mass. Drinking tomato soup regularly decreases the blood levels of TNF alpha by 34%. The calcium and vitamin K present in tomato soup is helpful for you to get healthy bones.
2. Cardiovascular Health: It promotes a healthy heart and guards it against diseases like stroke and blockage of arteries. Tomato soup is full of vitamin C hence it provides arterial protection.
3. Disease-Fighting Lycopene: Processed tomato has more lycopene than raw ones. Lycopene neutralizes the oxidative damage caused by the free radicals, a molecule that causes ageing. Hence it prevents premature ageing. As revealed before, tomato soup comes loaded with lycopene, the pigment that gives the fruit its bright Colour.
4. Blood Circulation: Definitely, one of the great benefits of tomato soup! Just a single serving of tomato soup provides 7 micrograms of selenium, amounting to 11% of the daily recommended allowance. Selenium in tomato soup boosts healthy blood circulation, prevents Anaemia.
5. Mental Health: Potassium aids in the healthy transmission of nerve signals. All these make sure that your mental health remains excellent. Tomato soup has high concentrations of copper. It promotes a healthy nervous system.
6. Vitamins: A single bowl of tomato soup provides 16% of the daily recommended value of vitamin A. Tomato soup is an excellent source of vitamin C and A. Vitamin A is excellent for tissue development. It activates the genes of the newborn cells, aiding in the growth of mature tissue.
7. Weight Loss: It is loaded with water and fibre that keeps you full for a longer duration. Tomato soup benefits weight loss if prepared with olive oil. It can be highly beneficial for those who are on a weight loss regime.
8. Cancer: Tomato soup is full of antioxidants like carotenoid and lycopene, which can aid in preventing the possibility of cancer in both women and men.
9. Male Fertility: Tomato soup also aids to scavenge free radicals, which can cause infertility in men. So, if you are planning to conceive, add tomato soup to your diet!
10. Diabetes: It contains chromium, a mineral that aids in the regulation of blood sugar.
Here is the nutrient profile of one large (182-gram) raw tomato:
|
Here is A list of the top 8 tomato soups available in the market.
1.Heinz Tomato Soup
Heinz is a trusted food brand worldwide with superior quality, delicious taste and nutritional food products.
The brands have yummy soups to consume in various flavours such as:
- Cream of Mushroom
- Classic Vegetable Soup
- Lentil Soup
- Cream of Chicken
2. Continental Soup
The Continental is a well-known Australian brand. It offers various a variety of flavours in Cup of Soup Sensations.
Tomato is their one of the bestseller.
The other range of soups includes:
- Spanish Tomato
- Tomato Soup
- Hearty Spanish tomato
- Cream of Mushroom
- Spring Veg
- Chicken Noodles
- Crtn Creamy Mushroom
- Cream of Chicken
- Garden Veg
- Italian Minestrone
3. Knorr Soups
Without a doubt, the bestselling soup brand in India. It is Knorr, with the highest variety of soups as well as cup-a-soup ranges.
These yummy soups are available with authentic flavours of:
- Tomato
- Mexican Tomato Corn
- Mixed Veg Soup
- Thai Veg
- Shanghai Hot n Sour Soup and many more flavours.
4. Maggie Soups
A well-known brand in the India, Maggi brand is launched by the dynamic, well-established company Nestle India.
The brand provides the best quality soups in delicious flavours such as:
- Sweet Corn Vegetable Soups
- Cream of Mushrooms Soup
- Creamy Chicken Soup
- Healthy Soups Manchow
- Tangy Tomato Veg Soup
5. Keya Soups
Keya is not a very old brand when we speak about organic certification.
Keya offers:
- finest ingredients
- natural
- preservative-free
- automated processed food products
The Keya range of soups includes:
- Creamy Chicken Soup
- Creamy Tomato Soup
- Creamy Mushroom Soup
- Creamy Spinach
- Hot & Sour Chicken Soup
- Sweet Corn Chicken
- Sweet Corn Vegetable
- Tom Yum Seafood
- Tom Yum Vegetable
- Mixed Vegetable Soup
6. Bambino Soup
Bambino is an Indian brand. It was launched in 1982.
This brand offers authentic flavours of soups such as:
- Tomato Soup
- Sweet Corn Vegetable Soup
- Mixed Vegetable Soup
- Hot n Sour Vegetable Soup
- Mushroom Soup
Bambino has also stepped into Herbal Soups like:
- Tomato Soup
- Drumstick Soup
7. Campbell’s Soup
It’s a global American food company Campbell’s that has food products that are:
- good
- authentic
- flavorful
The brand manufactures a wide variety of high-quality soups. There are chunky soups that are available in multiple flavours like:
- Creamy Chicken Noodles Soup
- Chilli Mac-Beans
- Macaroni Pasta and Meat Soup
- Calm and Corn Chowder with Bacon Soup
- Spicy BBQ Seasoned Chicken with Beans Soup
8. Batchelor’s Soup
Batchelor’s is a UK based brand that offers authentic flavours in the soups. The tasty and healthy soups from the brand come in yummy ranges in soups such as:
- Rich Tomato & Basil
- Mushrooms & Croutons
- Asparagus and Croutons
- Creamy Cauliflower and Broccoli
- Tomato Vegetables with Croutons
- Chicken and Vegetables with Croutons
- Minestrone and Croutons
- Chicken Noodle
- Tomato
- Chicken
- Chicken and Leek
- Golden Vegetables
- Slim-A-Soup Minestrone
- Chicken and Leek
| No. | Tomato Soup Brands | Price |
| 1. | Heinz Tomato Soup | Rs. 270 for 400 grams |
| 2. | Continental Soup | Rs. 285 for 70 grams |
| 3. | Knorr Soup | Rs. 10 for 15 grams |
| 4. | Maggie Soup | Rs. 45 for 53 grams |
| 5. | Keya Soups | Rs. 55 for 48 grams |
| 6. | Bambino Soup | Rs. 50 for 60 grams |
| 7. | Campbell’s soup | Rs. 109 for 31 grams |
| 8. | Batchelor’s Soup | Rs. 160/ for 104 grams |
Bottom Line
After reading about so many options I hope you know the right choice for yourself. Tomato soup has many benefits, hence it’s a great warm beverage to add to your diet. All the brands have a huge variety of flavours available other than a tomato as well. Try to know your best choice.