Yogurt is a fermented dairy product made by yogurt culture. It provides calcium and protein, and it may promote healthy gut bacteria.
Health benefits range from protecting from relieving irritable bowel disease to osteoporosis. It also helps in aiding digestion, but these depend on the type of yoghurt consumed.
Processing and added sugar can make some yogurt unhealthy.
Yogurt starts as cream or fresh milk. It is often:
- first pasteurized
- then fermented with various live bacteria cultures
- incubated at a specific temperature to promote bacteria growth
The culture ferments the lactose, the natural sugar found in milk. This produces lactic acid, which gives yogurt its distinctive flavour.
Health Benefits of Yoghurt
Improves Digestion: Adding yoghurt to your every day helps with:
- our bowel movements regular
- improves our body’s gut flora
- kills the harmful bacteria in the gut
- makes our digestive system healthier
Yoghurt is also excellent for:
- lactose intolerance
- constipation
- inflammatory bowel disease
- infections caused by Helicobacter pylori bacteria
Natural Immunity Booster: Consistent consumption of yoghurt promotes our immune system and guards our body against a variety of infections.
Yoghurt effectively fights against many gastrointestinal infections, respiratory issues like the common cold, flu and even cancer cells.
Selenium, Magnesium and zinc in yoghurt also improve immunity.
Reduces risk of Cancer: Yoghurt has anti-carcinogenic benefits. It is also known to shield your body from bladder, colon and breast cancer.
Regulates Blood Sugar Levels: Regular consumption of unsweetened yoghurt aids to regulate blood sugar. It is very good for people with type 2 diabetes.
Good for Bones: Yoghurt is a rich source of calcium, thus making it ideal for improving bone health. Consistent consumption of yoghurt preserves bone strength and mass, thus decreasing the risk of fractures and osteoporosis.
Reduces Inflammation: Consistent consumption of yoghurt decreases inflammation in the body. Inflammation is responsible for most diabetes, cancer autoimmune diseases and arthritis.
Reduces High Blood Pressure and Risk of Heart Diseases: Consuming unsweetened yoghurt on a regular basis has been shown to decrease blood pressure which is a major risk factor for diseases of the heart.
Reduces Appetite and Weight: The high protein content of unsweetened yoghurt makes us feel full soon, hence it decreases our appetite and thus decreases our calorie consumption. This, in turn, helps in weight loss.
Reduces Depression: Probiotics in yoghurt aids in decreasing anxiety and stress, thus making patients with depression feel better.
Reduces Symptoms of Allergy: Consuming yoghurt decreases the number of antibodies produced by our immune system in response to any kind of allergy. Probiotics present in yoghurt are responsible for such action.
TOP 9 YOGURT IN INDIA
1.Cocoberry
Cocoberry a GS Bhalla’s venture, is the first of its kind to enter the Indian market. This brand has reached an amazing customer base in very little time.
Coc0berry offers a range of Premium Frozen Yogurt like:
- Fresh Fruit
- Yogurt Smoothies
- Fruit Platters
- Yogurt Parfaits
- Sundaes
The yogurt range between Rs 58 to Rs 266.
Cocoberry has won many awards like:
- ‘Most Admired Food Service Retailer – Frozen Desserts
- Coca Cola Golden Spoon Awards 2012
- ‘Top 100 Franchisee Opportunities in 2011
- ‘Top 100 Brands That Rocked India 2010
2. Epigamia Greek Yogurt
Epigamia Greek Yogurt is another popular yogurt in the market. It’s a:
- high protein
- low-fat Greek yogurt
The fat content of Epigamia Greek yogurt: 2.56g per 100 grams.
- It’s great for someone trying to lose weight
- It has no added sugar
- Preservative Free
The protein content of Epigamia Greek yogurt is higher than regular yogurt.
This is an amazing yogurt to make a delicious and healthy breakfast or snack.
3. Milky Misty
Milky Mist’s flavoured yogurt is made with strawberry pieces and regular yogurt.
This yogurt has the presence of inulin. This inulin helps the strawberries work like prebiotics. Hence yogurt turns to have healthy bacteria.
This yogurt can be consumed as a snack or quick breakfast by adding granola, oats or fruits.
The sugar content in this yogurt is 13.1 grams hence people trying to lose weight must avoid this.
This product has:
- preservatives
- natural food colouring
- artificial flavouring
4. Amul Frozen Yogurt
The Amul Frozen Yogurt is a great way to add probiotics to your health regime.
This product contains:
- real strawberry flavour
- active probiotic culture
- B vitamins like pantothenic acid, pyridoxine, biotin, riboflavin, niacin, thiamine, folic acid, and B12
The sugar content in this yogurt is 20 grams hence people trying to lose weight must avoid this.
5. Again Yogurt Drink
Yogurt Drink by Again is prepared from low-fat yogurt, honey and Alphonso mango.
About 33% of the drink contains:
- mango puree
- honey
The combination of natural mango and honey makes it a healthy beverage choice.
Mango is a popular prebiotic that has inulin, which acts as food for healthy bacteria and improves gut flora.
The product is:
free from artificial sweeteners, preservatives, flavours or colours.
6. London Dairy Yogurt
London Dairy’s has a yummy blend of ice cream and yogurt. Their yogurt is a healthy dessert to have after your meals.
The London Dairy yogurt content makes up about 30.4% of the total product.
It contains only 3g of fat per 100ml of the ice cream.
About 20% of the product has mango pieces, making it a great source of prebiotic.
The protein content is 3g only, but the sugar content is a bit high up to 16g per 100ml. The product contains skimmed milk as well, hence it’s not fit for lactose-intolerant people.
7. Epigamia’s Greek Yogurt with Snack Pack
This is Epigamia’s snack pack that contains granola and mango-flavoured Greek yogurt.
You can blend the greek yogurt with the chunky granola packed in a separate compartment on top of the yogurt container for a yummy healthy snack.
It is a protein-loaded snack with 7.6g of it in a 112 grams pack.
This product is:
- preservative-free
- prepared with real mango puree
8. Mother Dairy
Mother Dairy has a wide distribution network in Mumbai and Delhi hence it has great visibility, for their brand as fruit yoghurt. One can buy a mother dairy yoghurt at Rs 20 in flavours like:
- blueberry
- raspberry
- mango
- plum
- orange
- green apple
9. Britannia
After the success of the daily fresh dahi, Britannia took a step forward into other healthy, milk-based products with the launch of deliciously flavoured yoghurts in three exciting flavours:
- mango
- vanilla
- strawberry
This yogurt is fortified with 5 active nutrients:
- Iron
- Iodine
- Calcium
- Zinc
- Vitamin A
Priced at Rs 20, it is a good substitute for sugary ice-creams.
An Overview of Best 9 Yogurts
| No. | Yogurt Brand | Pros | Cons |
| 1. | Cocoberry | Low sugar content
Great dessert substitute |
Not available online,
Only online stores |
| 2. | Epigamia Greek Yogurt | Easily Available in Market and Online Retails | Expensive |
| 3. | Milky Misty | Reasonable Price
Easily Available |
Not Suitable for calorie conscious people. |
| 4. | Amul Frozen Yogurt | Reasonable Price | Not Suitable for calorie conscious people.
Not Available Online easily |
| 5. | Again Yogurt Drink | Easily Available in Market and Online Retails
Healthy Honey Sweetened |
|
| 6. | London Dairy Yogurt | Easily Available in Market and Online Retails
Low Sugar Content |
Expensive |
| 7. | Epigamia’s Greek Yogurt with Snack Pack | Easily Available in Market and Online Retails
Very low sugar content |
Expensive |
| 8. | Mother Dairy Yogurt | Reasonable Price
Easily Available on Mother Dairy Shops |
Not Suitable for calorie conscious people.
Not Available Online easily. |
| 9. | Britannia Yogurt | Reasonable Price | Not Suitable for calorie conscious people.
Not Available Online easily. |
Bottom Line
Yogurt is great for everyday consumption. It is can be enjoyed with some combinations of fruits, granola and berries.
It is best if consumed unsweetened and one with low fats.
Now you have the list of best yogurts and choose what suits you the best.
Frequently Asked Question on Yogurt
| 1. |
What happens if you eat yogurt every day?
Yogurt has been consumed by humans for many years. It’s highly nutritious, and eating it consistently may boost various aspects of your health. For example, studies have found that yogurt has decreased the risk of heart disease and osteoporosis, as well as helps in weight management.
|
| 2. | What are the nutrients in Yogurt?
This yogurt is fortified with 5 active nutrients:
|
| 3. | What are the benefits of yogurt?
Adding yoghurt to your every day helps with:
Yoghurt is also excellent for:
|
| 4. |
How often should you eat yogurt?
Eating yogurt consistently can also serve you to get another dairy serving: 8 ounces counts as one serving.
But make sure to read the label.
Various yogurts are now available in 4- and 6-ounce containers. You’ll need to account as you track your daily dairy consumption.
|
| 5. | Can I have Yogurt if I have diabetes?
Yes, anyone who has diabetes can also consume yogurt but make sure it’s unsweetened. |
| 6. | What are the side effects of yogurt ?
People who are lactose intolerant must check and eat. Anyone avoiding sugar must read the sugar quantity and then consume. Be careful while choosing yogurt that has been prepared and stored properly.
|
| 7. |
Is yogurt good for skin?
Yogurt is full of zinc and has anti-inflammatory characters. It contains probiotics that will aid in restoring your skin’s natural shields.
It also treats acne, yogurt has natural anti-fungal and anti-bacterial properties, that can aid in preventing breakouts of acne and promotes healthy and glowing skin.
|