Carrot Juice Health Benefits & RECIPES-TeambeingFit

Carrot Juice Benefits

Carrot juice provides a  much needed nutritious boost to your day. A glass of carrot juice provides valuable nutrition and an earthy yet slightly sweet taste you’ll know right away.

 

 

Fun Fact About Carrots: The first cultivated carrot in recorded history is thought to have come from the area around Afghanistan around 900 AD.

 

 

Though Wild carrot is native to many parts of Northern Africa, Asia and Europe but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Iran, Afghanistan and Pakistan exist today.

 

Today, carrots are grown globally, with the largest producers being the United States, China, India, and Russia. Orange carrots remain the most famous variety and are used for most carrot juices.

Nutrition Information

 

carrot juice are rich nutrition

Orange carrots and carrot juice are rich in vitamin A and beta-carotene.

One 250 ml glass of carrot juice has about 16 mg of beta-carotene and 800% of your daily recommended intake of vitamin A more than enough to meet your daily requirement.

Carrots also contain numerous vitamins and minerals that help improve your health:

  • Vitamin A
  • Beta-Carotene
  • Vitamin K
  • Lutein
  •  Vitamin C
  • Thiamin
  • Vitamin B6
  • Niacin
  • Potassium
  • Vitamin E
  • Phosphorous
  • Manganese
  • Copper

One  glass 250 ml of pure carrot juice contains:

  • 80 calories
  • 2 grams of protein
  • 0 grams of fat and cholesterol
  • 17 grams of carbohydrates
  • 2 grams of fibre
  • 10 grams of sugar
  • 50 milligrams of sodium

Benefits of Carrot Juice

#1. Vitamin A Booster

Carrots are a storehouse of Vitamin A hence they play an essential role in maintaining healthy eyesight. Red-orange coloured foods such as pumpkin, carrots and melons contain a pigment known as beta-carotene, which later down the stages converts into vitamin A when consumed.

This helps in maintaining healthy eyesight apart from other health properties. The main symptoms of vitamin A deficiency are:

  • vision loss
  • night blindness

Hence it is important to consume vitamin A-rich foods regularly.

#2. Get Your Antioxidant Fix

 

carrots act as antioxidants

The carotenoids present in carrots act as antioxidants. These antioxidants fight free radicals in your body.

These carotenoids also slow down the ageing process.

Antioxidant-rich foods are necessary for overall health because they clear up toxins from the body. They also help in preventing cancer as well as maintains heart health.

#3. Prevents Cancer

 

Carrot Prevents Cancer

Eating carrots an antioxidant-rich food helps us in fighting against these free radicals and thereby preventing the development of cancerous cells.

Studies reveal that per 100 grams of carrots contain about:

33% Vitamin A

9% vitamin C

5% vitamin B-6

which collectively help in eradicating free radicals.

#4. Boosts immunity

carrot juice boosts immunity

 

 

Juicing carrots gives us its concentrated form of essential nutrients. Having a glass a day does wonder in promoting immunity.

Apart from fighting free radicals it also protects us against viruses, inflammation and harmful bacteria.

Carrot juice also contains various minerals, vitamins such as B6, K, potassium, phosphorous, etc. which contribute to a stronger nervous system, bone health and improve brainpower.

#5. Heart Health

In order to maintain heart health, it is important to have some physical activity, sufficient restful sleep and decrease your stress levels.

However, all of this must be maintained with a fine balance in the diet for it to have a positive effect. Carrots, which are loaded with dietary fibre and antioxidants work towards keeping your heart healthy by removing plaque from the arteries and maintaining blood circulation.

#6. For Glowing Skin

 

Carrot Glowing Skin

The presence of essential minerals such as potassium and antioxidants contribute to preventing cell degradation. Hence it keeps your skin young and healthy.

These nutrients improve your skin tone, also shield your skin against dryness, reduces scars and blemishes.

#7. Maintaining Cholesterol and Blood Sugar

 

Carrot Maintaining Cholesterol & Blood Sugar

Carrot juice works as a miracle in regulating blood sugar levels and cholesterol as carrots have excellent potassium content.

  • It is low in sugar content and calories.
  • It has essential vitamins and minerals present in carrots juice.
  • It works great against diabetes.
  • It also boosts bile secretion, which aids in burning fat thus aiding weight loss.
  • It is often recommended as a pre-workout or post-workout drink for a nutritional boost.

 

CARROT JUICE RECIPES

RECIPE 1: Carrot Orange Juice (4 servings)

 

Carrot Orange Juice

The carrot-orange juice has just enough sweetness to give your taste buds that sweet sensation, but not so sweet to hamper your weight loss regime. It is a blend of simple ingredients you can find at local market and grab a healthy, drinkable treat that is packed with minerals, nutrients, antioxidants,  and vitamins.

Ingredients

  • 250ml carrot juice
  • 100ml orange juice
  • 1 cup ice
  • 2 tbsps honey

Instruction

Pour all the ingredients into the blender and give a good mix. Divide into glasses and enjoy.

 RECEPIE 2: Carrot Apple Juice (4 servings)

Carrot apple juice is an excellent simple juice packed with lots of vitamin A, vitamin C, and other strong antioxidants.

In our honest opinion, this recipe is one of the best carrot recipes which deserves a bookmark in your recipe book.

Ingredients:

  • 2 tsp ginger
  • 1 cup orange juice
  • 1.5 cup carrot juice
  • 1.5 cup apple juice

Instruction

Pour all the ingredients into the blender and mix ut well. Serve into glasses and enjoy.

The bottom line

Carrot juice is a nutritious storehouse, providing carotenoids, potassium and vitamins A, C, and K.

Drinking this healthy vegetable juice can help improve boost your immune system, eye health and strengthen your skin.

Since it contains natural sugars, it’s advised to drink it in moderation.

FREQUENTLY ASKED QUESTIONS

1. What are the benefits of drinking carrot juice?

Carrot juice works as a miracle in regulating blood sugar levels and cholesterol as carrots have excellent potassium content.

  • It is low in sugar content and calories.
  • It has essential vitamins and minerals present in carrots juice.
  • It works great against diabetes.
  • It also boosts bile secretion, which aids in burning fat thus aiding weight loss.
  • It is often recommended as a pre-workout or post-workout drink for a nutritional boost.
2. What is the nutrional value of carrrot juice?

Carrots also contain numerous vitamins and minerals that help improve your health:

  • Vitamin A
  • Beta-Carotene
  • Vitamin K
  • Lutein
  •  Vitamin C
  • Thiamin
  • Vitamin B6
  • Niacin
  • Potassium
  • Vitamin E
  • Phosphorous
  • Manganese
  • Copper

One  glass 250 ml of pure carrot juice contains:

  • 80 calories
  • 2 grams of protein
  • 0 grams of fat and cholesterol
  • 17 grams of carbohydrates
  • 2 grams of fibre
  • 10 grams of sugar
  • 50 milligrams of sodium
3. Does carrot juice results in decreased fat loss?

There was an experimental 8-week study including 28 people with obesity found that those who drank a carrot juice that is loaded with carotenoids daily experienced reductions in belly fat.

4.
Does carrot juice whiten skin?
Carrot Juice is full of antioxidants and minerals. Carrot juice helps lighten the skin tone,  nourish the skin and fights free radicals.
5.
Does carrot juice make you gain weight?
As carrot juice is Low in calories and full of fibre. This makes carrot juice one superfood for weight loss.
Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will help you avoid bingeing.

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