Diet and Nutrition

Beetroot Juice

Beetroot may be a rooted vegetable also referred to as ‘Chukunder’ or ‘Beet’. It’s lately been very fashionable as a superfood because it has amazing essential nutrients like potassium, iron, folate, and vitamin C. Beetroot juice is often applied to the face to urge youthful-looking skin. Beetroot is useful for the skin thanks to its anti-aging property. Making Beetroot a staple, within the sort of raw salads, could be effective in preventing anaemia because it promotes the concentration of […]

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benefits of orange Juice

Orange Juice Nutrition’s | Health Benefits

Orange juice is a popular beverage globally. It’s derived by squeezing oranges to extract the juice, either by machines or hands. It’s naturally full of vital nutrients, such as potassium and vitamin C. Plus, commercial varieties are often enriched with vitamin D and calcium. Nutrition Information One cup of fresh orange juice contains: Calories: 112

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All About Saffron During Pregnancy- History And Benefits of Saffron

All About Saffron During Pregnancy:   There is much evidence that suggests, saffron consumption is helpful to regulate pregnancy-related mood swings, fight stress and tension and increase libido. Saffron is one of the most beneficial spices for most people to consume, and it is also the simplest spice amongst all to add to the diet.

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