Karela Juice: Health Benefits, Nutrition, How To Make - Team Being Fit
Karela Juice

Karela Juice: Health Benefits, Nutrition, How To Make

Let’s know about Karela Juice it’s Health Benefits, Nutrition, How To Make this at home with some precautions.

All About Karela Juice:

 

Karela juice is a healthy drink made from a common vegetable Bitter Gourd, bitter melon.

As the name suggests, the vegetable and its juice have a bitter taste that some find unpleasant.

However, this juice has been really famous for its many health benefits, which include improved skin health and lower blood pressure.

This article reviews everything about Bitter gourd juice, including its nutritional information, health benefits, and the way to make it.

 

Fun Fact: Bitter gourd, with the scientific name “momordica charantia” is one of the nearly 40 related species native to tropical Africa.

 

Benefits of Karela Juice

 

Karela Juice

 

1. Good for Diabetics

 

Bitter Gourd Juice has a compound that works in the body similar to insulin. It’s a very popular home remedy to control diabetes. It reduces blood glucose levels in both type I and type II diabetes.

Consuming Bitter Gourd juice helps you even decrease the dosage of medicine.

 

2. Good for skin

 

Karela is rich in vitamins C and A and antioxidants, which are good for healthy skin. It slows down ageing, works on skin blemishes and fights acne.

It is useful in healing many skin infections like rashes, ringworm and itching. Bitter Gourd juice makes hair shiny and aids hair loss, dandruff and split-ends.

 

3. Liver Friendly

 

Karela is liver-friendly, it helps in detoxification. It activates liver enzymes and is a good treatment for a hangover as it decreases alcohol deposits in the liver. The gut and the bladder also benefit from consuming Karela.

4. Gut Friendly

 

Karela is loaded with fibre and aids in improving bowel movement. It’s helpful in constipation and good for the stomach.

 

5. Boosts Heart Health

 

Karela reduces LDL (bad cholesterol) and brings down the risk of heart problems. The fibre in the karela is very helpful to unclog the arteries.

 

6. Guards Against Cancer

 

Karela boosts immunity and prevents infections and allergies. But its most essential benefit is that it fights cancer cells.

It works against cancer cells growth and stops tumor formation. The risk of colon, breast and prostate cancer is reduced after regular consumption of karela.

 

Karela Juice

 

7. Tackles Obesity

 

Karela aids in weight management as it is fibre-rich and low in calories. It stops the formation as well as the growth of adipose cells.

These cells store fat in the body. It aids metabolism, and the antioxidants help detoxify the body, therefore, reduces fat.

 

8. Healing Properties

 

Karela has great healing qualities. It manages the blood flow and blood clotting that aids in quicker healing of wounds and decreases infections.

 

9. Blood Purifier

 

Karela has a high amount of antioxidants and that aids in curing many issues related to corrupted blood.

Consistent consumption of karela leads to improvement in hair skin and cancer problems. Also, it improves blood circulation.

 

Karela Juice Explained:

 

Bitter Gourd juice has several important nutrients. For instance, blending 1 cup (93 grams) of raw bitter melon with 1/2 cup (118 ml) of filtered water will deliver the following nutrients:

  • Calories: 16
  • Carbs: 3.4 grams
  • Fibre: 2.6 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin C: 95% of the Reference Daily Intake (RDI)
  • Folate: 17% of the RDI
  • Zinc: 10% of the RDI
  • Potassium: 6% of the RDI
  • Iron: 5% of the RDI
  • Vitamin A: 4% of RDI
  • Sodium: 0 mg

 

Bitter Gourd is loaded with vitamin C, it’s an antioxidant that plays a role in boosting immunity, tissue healing and brain health.

It’s also a great storehouse of vitamin A. This provides your body with benefits that help with eyesight and skin health.

Every 1 cup (93 grams) of Bitter Gourd you blend for juice provides about 8% of your daily fibre need. It supports healthy digestion. Dietary fibre also helps one maintain blood sugar.

 

 

How to make karela juice at home?

Chop the karela and remove the seeds.

Take the chopped karela add half cup water and blend it till it gets smooth.

Add lemon juice to it, pinch of salt. (optional)

Strain the juice in glass and serve immediately.

(It’s recommend to serve fresh only, you can try adding other fruits and vegetables to decrease its bitter flavour)

 

After knowing so many health benefits here we are to choose the best karela juice out there in the market. 

TOP 10 KARELA JUICE IN INDIA

 

1. Kapiva Karela & Jamun Juice

Karela Juice

 

A popular brand in the indian market. It has wide range of healthy juices.

This Bitter Gourd juice comes with a combination of jamun.

This Juice aids in keep your blood sugar regulated, helps in fighting infection and great for dealing with menstural symptoms.

Regulates cholesterol levels.

 

2. Sri Sri Tattva Karela Jamun 

Karela Juice

This is a great balanced blend of jamun and Bitter Gourd juice. The juice is very beneficial for diabetes.

This juice has goodness of ashwagandha, amla, karela, methi etc.

Bitter Gourd juice aids in keep your blood sugar regulated, helps in fighting infection and great for dealing with menstural symptoms.

Great for skin health.

 

3. Upakarma Karela Juice

 

Karela Juice

 

This juice has no added sugar. This is a great balanced blend of jamun and Bitter Gourd juice.

It helps in maintaining glucose level. Great for dealing with menstrual symptoms.

Provide relief from sore throat, common flu etc.

Help improve metabolism and great for eyes, skin and hair.

 

4. Baidyanath Karela Jamun Juice

 

Karela Juice

 

This is another great choice in the market. This juice is a completely herbal formulation.

Baidyanath Karela juice with a blend of plum that aids in controlling high sugar.

It’s beneficial in constipation, keeps intestine clean and healthy.

It is great for skin, combats acne, dark spots etc.

 

5. Nutriorg Karela Juice

 

Karela Juice

 

This is one of the rare blends that present only karela juice and not any fruit mixture with it.

Regular intake of this juice increases stamina, prevents premature ageing.

Purify blood ad minerals in body. Takes care of overall health.

 

6. Jiva Ayurveda Karela Juice

 

Karela Juice

 

Another popular brand in the indian market. It has wide range of healthy juices.

This karela juice comes with a combination of jamun.

It aids in keep your blood sugar regulated, helps in fighting infection and great for dealing with menstural symptoms.

Regulates cholesterol levels.

 

7. Zandu Karela Jamun 

 

Karela Juice

 

This juice has no added sugar. This is a great balanced blend of jamun and karela juice.

It helps in maintaining glucose level.

Provide relief from sore throat, common flu etc.

Help improve metabolism and great for eyes, skin and hair.

 

8. Earthy Boon Sugar Vita Karela Juice 

 

Karela Juice 

 

This is a great balanced blend of jamun and karela juice. It is very beneficial for diabetes.

This Juice has goodness of ashwagandha, amla, karela, methi etc.

The Juice aids in keeping your blood sugar regulated, helps in fighting infection and great for dealing with menstrual symptoms.

Great for skin health.

 

9.Disano Karela Jamun Juice

 

Karela Juice

 

This is another great choice in the market. This juice is a completely herbal formulation.

Disano Karela juice with a blend of plum that aids in controlling high sugar.

It’s beneficial in constipation, keeps the intestine clean and healthy.

Help improve metabolism and great for eyes, skin and hair.

It is great for skin, combats acne, dark spots etc.

 

10. Krishna’s Ayurveda Karela Juice

 

Karela Juice

 

This is one of the rare blends that present only karela juice and not any fruit mixture with it.

Regular intake of this juice increases stamina, prevents premature ageing.

Purify blood ad minerals in body. Takes care of overall health.

 

No. Karela Juice Brands Pros  Cons
1. Kapiva Karela & Jamun Juice Highly trusted brand

Easily availabe

Good packaging

Not purely karela has a blend of jamun as well.
2. Sri Sri Tattva Karela Jamun  Highly trusted brand

Easily availabe

Not purely karela has a blend of ashwagandha, amla, methi etc.
3. Upakarma Karela Juice Easily Available

Good packaging

Not purely karela has a blend of jamun as well.
4. Baidyanath Karela Jamun Juice Highly trusted brand

Easily availabe

Not purely karela has a blend of plum as well.
5. Nutriorg Karela Juice Reasonable

Purely Karela Blend

None
6. Jiva Aayurveda Karela Juice Easily available

Good packaging

Not purely karela has a blend of jamun as well.
7. Zandu Karela Jamun  Highly trusted brand

Easily availabe

Not purely karela has a blend of jamun as well.
8. Earthy Boon Sugar Vita Karela Juice  Reasonable

Particularly for diabetes

Not purely karela has a blend of ashwagandha.

Not available easily

9. Disano Karela Jamun Juice Reasonable Not purely karela has a blend of jamun as well.
10. 1Krishna’s Ayurveda Karela Juice Reasonable

Purely Karela Blend

Not available easily

Also, Check 13 Best Apple Cider Vinegar In India

 

Some Precautions To Take:

 

  • Avoid eating seeds of Karela (especially by children ) as it can lead to stomach ache and lose motions
  • They should be consumed in moderation by Diabetics, as excessive consumption can  lower blood sugar levels drastically in people who are already on medications for diabetes
  • Avoid eating karela (especially the seeds) in pregnancy as it is not considered healthy in such condition.

 

Fun Fact: The bitter gourd is also known by hundreds of other names like – thorn melon, balsam pear, bitter melon, balsam apple, balsam, balsambirne, bitterapple, bitter squash, carilla fruit, African cucumber, wild cucumber, garilla gourd, Pu-Tao, vegetable insulin, chinli-chih, sorosi, karela (in hindi), etc.

 

Bottom Line

 

Karela juice is highly nutritious. It’s associated withmany health benefits, including blood sugar control and healthy skin and hair.

Given that it’s bitter, it can be an acquired taste. When making the juice at home, you can try adding other fruits and vegetables to decrease its bitter flavour.

 

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