It is often considered that a cup of milk before bed is amazing for a good sleep, if it’s a Lactose Free Milk then it’s good for the health too. Traditionally its believed that Non Dairy Milk is a complete food and the most essential part of anyone diet.
Lactose Free Milk is a host of vital nutrients which includes protein, Vitamin A, B1, B2, B12, and D, magnesium and potassium.
However, it’s been found out that milk is not a suitable beverage for all. It may trigger headaches, digestion imbalance, tummy ache and allergic reactions in many individuals.
So, maybe you are Lactose intolerant or simply wish to cut all animal-based products from your diet. Could being vegan is your resolution.
Here is good news for you, there is a huge range of Dairy-Free Milk substitute available in the market, and that’s all because of the increasing demands for non-dairy products.
When we talk about Milk alternatives, it’s more than just Soy Milk. There is rice, almond, coconut-based and many other Lactose Free Milk are available in the market these days.
Each option comes with its own flavour and nutrition-dense profile, but here’s what you can generally expect from the alternatives on the market today.
Some essentials of Dairy Free Milk are:
- Fewer calories but way more ingredients than dairy milk.
- Generally, low in fat than full-fat dairy milk.
- Higher water content makes it a more hydrating source than regular milk.
- Low protein content except for soy milk.
- Calcium-rich milk helps you get a proper amount of this essential nutrient.
- Vegan hence, makes sure it’s a cruelty-free and environmentally friendly product.
The Lactose-Free Milk Source with their Benefits:
1. Soy Milk
Starting with the most common and pretty easily available substitute. Non-Dairy Milk i.e., Soy Milk is a substitute packed with tons of protein. The liquid extracts are taken from soybean. It is said to have a chalky taste, creamy texture. It’s an all-time classy milk substitute which along with protein also contains vitamin B.
Lactose-Free Milk (Soy Milk) is nutrient-dense milk that includes potassium, iron and B vitamins. It also has folic acid.
As it’s plant-based it naturally Lactose-Free.
2. Almond Milk
Almond Milk comes with a nutty taste, it is good for people seeking more flavours. It has low protein as well as low calories. It has gained a lot of popularity lately as it’s a better alternative for vegans.
Lactose Free Milk (Almond Milk) is eco-friendly. It has a great amount of Vitamin D.
The most amazing reason to opt for Almond Milk is that it can be easily made at home.
3. Rice Milk
Rice Milk is sweeter than other Lactose Free Milk, with a thin and watery consistency. Though a lot of brands tend to add sweetener. This substitute is difficult to find in the market.
Rice Milk is low protein but slightly high-fat content. It’s a great option for people who are Lactose intolerant. It’s also great for people who are allergic to nuts. But it’s not a nutrient-dense substitute hence not very healthy for kids.
4. Goat Milk
This might surprise you but Goat Milk is actually Lactose Free Milk. That’s simply because it has Less Lactose than Cow Milk. The taste and smell are not considered friendly but it’s a great substitute.
Though again it’s not a vegan ad eco-friendly approach it’s highly dense in nutrition.
Goat Milk is also considered expensive as the quantity extracted is low at a time.
5. Oats Milk
This is another classic substitute for Dairy Milk. Oats Milk is eco friendly, vegan and easily available in the market. Oats milk is neither creamy nor watery. It’s also described as milk leftover like a skim consistency. Oats Milk is preferred to be bought as it’s difficult to make at home.
It’s non-dairy milk and derived from whole oats grains. Oats milk is obtained by blending them with water and straining the mixture.
Lactose Free Milk (Oats Milk ) is easily available and high in protein content.
6. Coconut Milk
Coconut milk is not an easy option for people as it is fat dense It has lots of calories. It’s made of grated coconut flesh and then soaked in hot water.
This Lactose Free Milk is low in protein content and very difficult to find the right product in the market. Even though it’s not a popular choice but it’s still vegan and eco friendly.
Also check, How To Use ProtineX For Weight Gain
Summary for Non-Dairy Milk Along with its Pros and Cons:
| Milk Alternatives | PROS |
CONS |
| Soy Milk |
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| Almond Milk |
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| Rice Milk |
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| Goat Milk |
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| Oats Milk |
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| Coconut Milk |
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Going Lactose Free comes with additional benefits like vegan and eco-friendly choices.
Hence n a world of our increasing carbon footprints going for vegan options is a great alternative. Lactose Free Milk is healthy for us and the environment.