Mango Juice Benefits | Nutritional Value| FAQs

Mangos have been a very popular crop in India since ages. Today, these colourful, sweet fruits called the king of all fruits  and are popular throughout the world. It’s an essential part of Indian culture in summers. Many mango cuisines are popular too like mango shakes, mango juices and some cuisines as well.

There are various kinds of mango available in India and all of them have similar health benefits.

Health Benefits

The minerals, vitamins, and antioxidants in mangos can provide vital health benefits. For example, mangos have vitamin K, it helps:

• your blood clot effectively
• prevents anaemia

It also plays an essential role in strengthening your bones.

Mangos are also storehouse of vitamin C hence it is essential for multiple health benefits like:

• forming blood vessels
• building collagen
• helping you heal

Mangos can provide other health benefits as well:

#1. Anticancer Potential

In some studies, it has been indicated that some varieties of mangos have anticarcinogenic properties. It inhibits the growth of cancers related to:

• lungs
• breast
• colon
• prostate

A 2017  study related to the nutrient content of the juice has also suggested that the presence of phenolic compounds in it may aid n decrease cancer cells.

 

#2. Regulates Blood Pressure

 

There is an excellent amount of potassium in mango juice. The presence of potassium indicates that a glass of mango juice every day can help to lower blood pressure, as mango juice has tons of vasodilator properties.

This will decrease the strain on your cardiovascular system. It will also reduce your risk of stroke, heart attack and heart disease.

#3. Improves Vision

 

There is a huge amount of vitamin A and carotenoids found in this juice, which can directly impact the quality of your vision.

Vitamin A works as an antioxidant. It reduces the occurrence of macular degeneration and eliminates oxidative stress in the retina. It also prevents cataracts.

#4. Lowers Cholesterol Levels

 

High levels of vitamin C do more than boosting the immune system; it can also work to lower low-density lipoprotein levels, which is the “bad” form of cholesterol. This further protects heart health and reduces the amount of plaque deposition in the blood vessels and arteries. ^[7]

#5. Improves Digestion

Mango juice has been recommended for boosting digestion and relieving constipation symptoms. If consumed in large quantities, this juice does wonder if used as a laxative, but if consumed in moderate amounts, it can move your stool along, also lubricate the digestive tracts. It also does other beneficial activities like:

• helping to relieve bloating
• relieves cramps
• stomach upset

#5. Reduces Acidity

Mango juice is highly alkaline in nature, meaning that it has a pH that is higher than 7. It can help to balance high acidity levels in the gut flora.

If our stomach becomes too acidic, it can cause acid reflux disorders and poor nutrient uptake but mango can help to keep the body’s pH balanced. Hence, mango is great to balance the PH level in the body.

#6. Manages Diabetes

 In moderate quantities, the natural levels of sugar that are found in mangoes regulate blood sugar, as the sugars take longer to digest by the body. t prevents the spikes and drops in glucose that can be so dangerous to diabetic patients.

But it’s recommended that mango should be consumed less by diabetics as it’s high in natural sugars.

#7. Boosts Immunity

As mentioned earlier mango has Vitamin C hence, a single serving of mango juice can deliver 60%-80% of vitamin C.

This results in a huge boost to your immune system, as it can promote the production of white blood cells. It also works together with other antioxidants in this juice to prevent chronic disease.

#8. Improves Circulation

Although the iron content in mango juice isn’t huge, it is enough to give a boost to red blood cell production. t helps in preventing the symptoms of anaemia, such as:

• muscle weakness
• cognitive confusion
• stomach issues
• fatigue

How to Make Mango Juice?

Although mango juice is quite popular and widely available in grocery stores most of them have added sugar and natural mango juice can’t be preserved and packed for too long.

Hence t’s recommended to make your mango juice at home. Some people prefer to make their own mango juice at home, which gives individuals the freedom to control how much sugar is added to the beverage.

If you have a juicer, the process is quite simple, and you can simply add some honey and lemon.

However, the recipe below is for people who will be using a blender to prepare their juice, which requires a bit more effort.

Nutritional Value of Mango Juice

 

Mangoes have a high nutritional profile with a limited nutrient composition.

A single serving of mango juice provides as much as 40% of your vitamin A requirements and 60% of your daily intake of ascorbic acid.

This is in addition to significant levels of:

• iron
• calcium
• potassium
•  various B
• manganese
• selenium
• copper

Furthermore, a single serving of mango juice has approximately 130 calories and 31 grams of sugar, which is one of the few negative aspects of this fruit juice.

Ways To Consume Mango:

Whether you consume it for its flavour or its health benefits, mango makes a great addition to almost any meal. Here are some ways you can include mango in your diet:

• Pair fish with mango
• Use mango to make jam
• Freeze mango cubes and add them to cocktails
• Add mango to a smoothie
• Make mango chutney
• Grill mango as part of a barbecue
• Try mango sorbet

The Bottom Line

Mango is storehouse of vitamins, minerals and antioxidants and has been associated with many health benefits, including:

• prevents potential anti-cancer effects
• improved immunity
• digestive
• eye, skin and hair health

Amongst all the, it’s tasty and easy to add to your diet as part of smoothies and other dishes.

FREQUENTLY ASKED QUESTIONS

1.	What are the health benefits of mango juice? he minerals, vitamins, and antioxidants in mangos can provide vital health benefits. For example, mangos have vitamin K, it helps: your blood clot effectively prevents anaemia It also plays an essential role in strengthening your bones. Mangos are also storehouse of vitamin C hence it is essential for multiple health benefits like: forming blood vessels building collagen helping you heal
2.	What are some ways to consume mango? Here are some ways you can include mango in your diet: Pair fish with mango Use mango to make jam Freeze mango cubes and add them to cocktails Add mango to a smoothie Make mango chutney Grill mango as part of a barbecue Try mango sorbet
3.	Does mango cause weight gain? If consumed in excess yes t causes weight gain.
4.	What are the side effects of mango juice? Excess of mango juce works as laxative. Excess of this juice is not skin friendly, it causes breakouts. Has lots of calories so should be consumed in limit. Not very diabetic friendly. Excess consumption spikes blood sugar level.
5.	Is consuming mango juice good for health? Mango is storehouse of vitamins, minerals and antioxidants and has been associated with many health benefits, including: prevents potential anti-cancer effects improved immunity digestive eye, skin and hair health Amongst all the, it’s tasty and easy to add to your diet as part of smoothies and other dishes.