Moringa leaf is also known as the ‘miracle leaf’ and there are many reasons for that.
Moringa is also popularly called the drumstick tree. It has been used for ages for its powerful bioactive compounds and antioxidant.
Sicentifically it’s called Moringa oleifer. Moringa leaves contains:
- essential amino acids
- vitamins
- minerals
and offers many great medicinal benefits.
The roots, bark, seeds, leaves, fruit, sap, oil, pod and flowers of the tree has medicinal healing properties.
The products from the moringa tree have many uses. It is found mostly in:
- Asia
- Africa
- South America
Moringa Leaves – Nutrients
The moringa leaves are nutritionally rich. It leaves behind many nutrient-rich vegetables far behind in the race like carrots, orange and even milk.
The moringa leaves have multiple uses in Indian cuisine as they are efficient and can be effortlessly made a part of our diet in many ways.
Moringa leaves are added to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When these leaves are consumed in their natural form, the moringa leaves have zero side effects.
Let’s Check Out the health benefits of moringa leaves.
1. Vitamins and Minerals: Moringa leaves are loaded with:
- vitamins A
- Vitamin C
- Vitamin B1 (thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6
- Folate
They are also rich in:
- magnesium
- iron
- calcium
- phosphorus
- zinc
2. Amino Acids: Moringa leaves are amino acids rich, which makes building blocks of proteins. More than 15 types of amino acids are found in moringa leaf and each of them makes an important contribution to our overall well-being.
3. Guards us Against Inflammation: Moringa leaves have isothiocyanate hence they are anti-inflammatory in nature. They have niazimicin that is known to reign in the formation of cancer cells.
Inflammation is the major cause of many diseases like:
- cancer
- arthritis
- rheumatoid arthritis
- various autoimmune diseases
4. Rich in Antioxidants: Moringa leaves contain anti-oxidative properties and guard against the damaging effects of free radicals present in the environment. The damage occurred by free radicals is responsible for many chronic diseases like:
- type 2 diabetes
- heart problems
- Alzheimer’s
5. Regulates Blood Sugar Levels: In order to avoid this, it is good to keep the blood sugar levels regulated. Moringa leaves are a perfect resource for that as they regulate the blood sugar levels as it contains isothiocyanates.
6. Lowers Cholesterol: Cholesterol is the major reason people suffer from heart problems and eating moringa leaves has shown considerable improvement against unregulated cholesterol levels.
7. Guards the Liver: Those who are suffering from tuberculosis can derive benefits from moringa leaves as they decrease the negative effects of anti-tubercular drugs.
8. Remove Arsenic Toxicity: In various parts of the world, the arsenic toxin is a common problem. Arsenic has been found in our systems through many edible items, particularly rice.
Long-term consumption of this element can make us vulnerable to heart disease and cancer. Research on lab animals indicates that moringa leaves shield us against the effects of arsenic toxicity.
9.Good for the Stomach: Moringa leaves are highly beneficial and work excellently great against digestive disorders. Those who suffer from gas, gastritis, constipation, bloating and ulcerative colitis should include Moringa leaves in their diet consistently.
After reading about the benefits of Moringa Leaf Lets take a look at the Top 8 Moringa Powder Available in India.
Top 8 Moringa Powder In India
1. Organic India
It’s Matcha-like, with negligible bitterness.It is one of the most beneficial powders available! This moringa powder is:
- 100% organic
- non GMO
- Raw
- shade dried
It has a great taste, which works great in food and drinks. Organic India Moringa dried Powder is delicious.
This product is ethically sourced.
2.Urban Platter Moringa Leaf Powder
Urban Platter is a 100% Natural, Puer and Natural.
It’s Raw and Original
Natural source:
- to help immunity
- antioxidants
- energy
- vitality
- rejuvenate the overall health system
Moringa powder is all-natural and Ayurveda grade.
There are no added artificial sweeteners, preservatives, colours, flavours, or fillers and additives to our products, making it a natural remedy for all who wish to add moringa supplements for a variety of health benefits.
It is a great source of protein, fibre, calcium, vitamin A, vitamin C, iron, magnesium and potassium.
3. Attar Ayurveda
Moringa Leaf is a nutrient-dense plant, it contains every vital amino acid making it a super plant protein. For someone on a meat-free diet, it’s a great source of:
Bio-available Vitamins.
Minerals like Vitamin B1, Vitamin B2, Vitamin A, Vitamin B, Vitamin B3, Vitamin B6, Vitamin C (Ascorbic Acid), Vitamin E, and Trace Minerals
- Increases Natural Defenses of the body.
- Improves Cell Structure and Immunity.
- Promotes Healthy Circulatory system.
- Promotes Digestion and Bowel Movement.
- Radiates Skin.
4. Nutriwish Moringa Powder
Organic Traditions dried Moringa powder is derived from fresh Moringa leaves that are:
- sun-dried
- ground into a fine powder
- It has no sweeteners, excipients, fillers, flavours added.
It has a zero bitterness, green taste that is similar to wheatgrass.
It’s loaded with:
- calcium
- kosher
- 100% vegan
- raw
There are also no binders or excipients added.
5. Global Moringa Powder
This is 100% Organic, and grown and imported right out of Ghana, meaning fair trade to the growers, Global Moringa powder has a lot to effort on fair production and ethics.
Any drink made with this has a gritty consistency as the powder is not very finely ground that wasn’t for us.
Ethically grown and sold straight out of ghana, you can be sure that this product is 100% organic.
This supports :
- local business
- growers receive a fair price
6. Essential Living Sprinuila Blend
Organic Moringa Powder a non-GMO.
It is a blend with spirulina: hence not so green, with a kind of slightly bland and neutral flavor.
However, if someone is looking for powder brand that blends and doesn’t spoil the flavour of your smoothie, this could actually be a perfect match for you.
- ethically sourced
- fair trade
7. Feel Good Organic Moringa Leaf Powder
Feel Good Organic Moringa Powder is an completely organic moringa leaf powder.
This is delivered in a 4oz resealable bag, which promotes their environmental cred. It is imported and sourced from India.
- Increases Natural Defenses of the body.
- Improves Cell Structure and Immunity.
- Promotes Healthy Circulatory system.
- Promotes Digestion and Bowel Movement.
- Radiates Skin.
| No. | Brand | Pros | Cons |
| 1. | Organic India Moringa Powder |
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| 2. | Urban Platter Moringa Powder |
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| 3. | Attar Ayurveda |
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| 4. | Nutriwish Moringa Powder |
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| 5. | Global Moringa Powder |
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| 6. | Essential Living Sprinuila Blend |
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| 7. | Feel Good Organic Moringa Leaf Powder |
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Bottom Line
Moringa leaves present a powerful punch of nutrition and has anti-inflammatory properties.
Their antioxidative qualities combined with their cell health, protective properties make them a ‘superfood’.
They suppress the production of inflammatory enzymes and lower sugar levels. Make moringa leaf a staple part of your diet to derive rich health benefits.
Frequently Asked Question About Moringa Powder
| 1. |
Is it completely safe to take Moringa every day?
Consuming moringa powder is completely safe. Consistent dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.
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| 2. |
Should you take Moringa in the morning or at night?
In general, we recommend taking moringa where you need it the most. If you find that you have issues with energy levels throughout the day, take moringa at lunch. If you find you have fine energy but have trouble sleeping, take moringa in the evening.
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| 3. |
How long does it take for moringa to start working?
It’s recommended that you start by taking half a teaspoon of dried moringa orally per day for three to five days, increasing your intake slowly over two weeks as you get acclimated to its effects.
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| 4. |
Can Moringa Help to sleep?
Evidence suggests that moringa actually helps multiple systems of your body at the molecular level, which can result in better, more restful sleep that leaves you waking refreshed and renewed. That means incorporating moringa into your daily routine can lead to better, healthier sleep.
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| 5. |
Does Moringa give you energy?
The rich amino acid, vitamin, and mineral profile of Moringa leaves make them a great natural energy booster, despite the fact that they are caffeine-free.
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