Let’s Know About 6 Best Probiotic Curds In India With It’s Benefits And Prices. Probiotic promotes growth of healthy bacteria in your body.
What Is Probiotic Curd?
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A probiotic is a food material that contains living organism called strains. They promote the growth of healthy bacteria in your body. Some of the probiotic foods are curd, fermented milk, pickel, vegetables, yoghurt, fermented cheese.
The curd is a milk product that contains the protein casein and sugar lactose. The Lactobacillus bacteria breeds on lactose and produce lactic acid as a byproduct of fermentation. The lactic acid produced decreases the pH of the milk which separates the milk protein casein.
Homemade curd or regular market purchased curd contains several species of the Lactobacillus like L. acidophilus, L. confusus, L. fermentum and Leconostoc lactis is also found in curd prepared at home.
Curd mainly contains the lactic acid bacteria that tends to converts lactose into lactic acid. A probiotic on the other hand is loaded with a wide variety of beneficial bacteria. Though curd is not truly probiotic, its benefits are quite similar to that of probiotics.
The benefits of probiotic vary for different bacterial strains. The health benefits of adding probiotics to your diet include boost immunity, better digestion and maintains the calcium levels in bones.
Benefits of Probiotic Curds:
1. Adds Good Bacteria in Your Digestive System
A probiotic supplement that includes “good” bacteria can flourish your gut flora.
This beverage restores the natural balance of gut bacteria. The reason we need to strike a balance in gut bacterial is that there are too many bad bacteria and not enough good bacteria.
The imbalance is created due to medication, illness, other antibiotics, poor diet, stress and more.
A gut imbalance can cause digestive issues, mental health problems, allergies, obesity etc.
Probiotics are usually found in fermented foods or taken as supplements. What’s more, they appear to be safe for most people.
2. Helpful in Diarrhea
Probiotic supplement are widely known for their ability to prevent and decrease the severity of diarrhoea.
Diarrhoea is often caused when there is an imbalance in the good and bad bacteria in the gut.
In one study it was found that consuming probiotics reduces the risk of antibiotics- -associated diarrhoea.
Probiotics can also aid with other forms of diarrhoea not associated with antibiotics.
Good Bacterial such as Lactobacillus casei, Lactobacillus rhamnosus, and the yeast Saccharomyces boulardii are generally associated with a reduced risk of diarrhoea.
3. Good for Mental Health Conditions
A lot of studies are done and show a direct connection between gut health and mental health.
Both human and animal studies find that probiotic supplements can be effective in enhancing mental health.
A review of 15 human analysis found adding Bifidobacterium and Lactobacillus strains in their diet. They continued using it for 1–2 months. It was concluded that it depression, improve anxiety, and memory.
The effectiveness of the probiotic was also seen in a study of 40 people with stress.
Taking probiotic supplements for 2 months consistently decreased stress levels and reduced levels of inflammation. It helps in regulating hormones such as insulin, compared to people who did not take a probiotic.
4. Aids Heart Health
Probiotic supplements may aid keep your heart healthy by lowering your blood pressure and bad cholesterol.
Some lactic acid-producing bacteria may decrease cholesterol by breaking down bile juice in the gut.
Bile juice secreted in the stomach, a naturally occurring fluid mostly made of cholesterol, helps indigestion.
By breaking down bile, probiotics can prevent it from being reabsorbed in the gut, where it can enter the bloodstreams as cholesterol which can be harmful in long run.
An analysis of 5 studies concluded that consuming probiotic for 2–8 weeks reduced LDL cholesterol by 5% and total cholesterol by 4%.
5. Prevents Digestive Disorders
Certain type of probiotic that has Lactobacillus strains have improved symptoms in people with digestive issues.
A probiotic that has Lactobacillus strains, hence it has benefits for various bowel disorders. Early research suggests they may help with symptoms of irritable bowel, poor gut functioning.
6. Strengthens Immune System
Probiotics may inhibit the growth of harmful gut bacteria and aid in giving your immune system a boost.
A study found that taking probiotics decreases the chances and duration of respiratory infections. However, more pieces of evidence are needed to back this up.
Lactobacillus GG has been analyzed with some studies on children and women. It was concluded that children consuming this bacteria reduced the frequency and severity of respiratory infections by 17%.
Amongst women, it was concluded that the consumption of this bacteria reduces the risk of urinary tract infections (UTIs) in women by 50%.
7. Aids Weight loss and Fat loss
Probiotics aid weight loss as well as fat loss.
Probiotics prevent the absorption of dietary fat in the intestine. In the next step, fat is then excreted through faeces hence it is not stored in the body
Probiotics may aids you feel fuller for a longer duration. It stores less fat and burns more calories.
A study was held where two groups of women were made one took Lactobacillus for 12 weeks and the other group didn’t take any probiotics. After 3 months it concluded that women who took Lactobacillus for 12 weeks consistently lost more weight and were more fit.
However, it’s important to note that not all probiotics aid in weight loss.
Some of the best Probiotic Curds In India are:
1. Mother Dairy Advanced Probiotic Dahi
Mother Dairy Advanced Dahi (Probiotic) is loaded with fibre. It assists in the absorption of food and digestion.
Regulates bowel movement
Supports the immune system
It Contains BB-12
Advanced Dahi contains BB-12(Good bacteria), Good bacteria aids in combating “bad bacteria” existing in our body. It also protects us against various infections.
It’s Healthy and Delicious.
2. Amul Probiotic Dahi
Amuls’ Probiotic Dahi regulates a healthy digestive system. It gives immunity to your body.
Probiotics are living organisms (good bacteria) which when ingested reach your intestines alive and helps to promote digestion and well-being.
Curd is a by-product of milk. Hence, it is enriched with vitamin B-12, calcium, Vitamin B-6, vitamin B-2, iron, potassium, and magnesium.
It’s a great source of protein and aids you to build stronger teeth and bones. Including a bowl of Dahi in your daily diet can improve your gut flora.
3. Epigamia Artisanal Probiotic Curds
This is a Vegetarian product. India’s first and only lactose-free curd.
4. Milky Mist Probiotic Curds
Milky Mist Probiotic Curd is the food that promotes the growth of good bacteria in your body.
Curd is composed of the lactic acid bacteria genus that transforms lactose into lactic acid.
A probiotic on the other hand is loaded with a wide variety of beneficial bacteria Milky Mist Probiotic Curd promotes a healthy lifestyle.
Probiotics help to maintain gut flora.
| No. | Brand | Price |
| 1. | Mother Dairy Advanced Probiotic Dahi | Rs. 50 for 400 grams |
| 2. | Amul Probiotic Dahi | Rs. 24 for 200 grams |
| 3. | Epigamia Artisanal Probiotic Curds | Rs. 80 for 400 grams |
| 4. | Milky Mist Probiotic Curds | Rs. 60 for 400 grams |
Also, Check 13 Best Probiotics In India
Conclusion:
Adding a probiotic curd to your diet is a great way to regulate gut flora but it’s not a panacea to all gut issues. There are other lifestyle changes one needs to do as well like opt for a clean diet, work out consistently.
A probiotic is an excellent way to further grab the benefits of good bacterias for yourself.