Know About Sesame Oil for Hair With Benefits And Nutritional Value Of Sesame Oil. Sesame seeds are being cultivated for thousands of year.
| ” | Using Sesame oil for massaging the scalp once a week restores the natural balance, nourishes the scalp and lustre of hair. |
What is Sesame Oil?
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Sesame seeds are being cultivated for thousands of year. They are the oldest oil-rich seeds.
Sesame is known as the ‘queen of oil seeds’, strongly imbibed in Ayurveda and other traditional forms of medicine for stimulating body energy, heat and for skin, hair benefits, these tiny seeds are essential part of every Indian household.
These nutty flavoured small seeds are admired by various holistic and alternative medicines for their therapeutic properties.
They have the ability to fight against health conditions related to inflammatory disorders, metabolic disorders and infectious diseases.
Include a tablespoon of sesame in your daily diet for its antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, anti-cancerous properties, among others.
It guards your liver health, restores hormonal balance in women, serves as a gastroprotective factor.
Sesame seeds are well used for protein intake and to build muscle mass. It has mineral ash, fibre, phytate, a host of B vitamins, soluble carbohydrates, and dietary minerals like magnesium, calcium, zinc, iron and phosphorous.
Did you know? Sesame oil includes natural sun protection and antioxidant properties. It’s mentioned in the Charak Samhita that applying sesame oil on the head regularly prevents baldness, headache, greying of hair and hair fall.
Top Sesame Oil Benefits For Hair
India has been following the tradition of massaging hair with oil for centuries. Whether you want to protect your hair, prevent hair loss and strengthen your hair, incorporating sesame oil into your regular hair care regime is a must.
1. Premature Hair Graying
Massaging your hair and scalp with sesame oil guards your hair against premature greying. The oil has hair darkening properties which aid in retaining the natural colour of your tresses.
Though greying of hair is mostly age-related, sometimes environmental stressors accelerate the process by causing a build-up of harmful toxins and chemicals in hair.
Sesame oil is packed with antioxidants that fight the build-up of such toxins, free radicals and chemicals, thereby preventing premature greying.
2. Hair Growth
Applying sesame oil for hair loss is a great remedy, applying sesame oil on your scalp will boost hair growth and prevent baldness.
According to recent researches using sesame oil is an effective hair loss treatment. Its results are comparable to the medicines like Minoxidil that are prescribed to curb baldness.
Massaging hair with sesame oil regularly improves blood circulation which further boosts hair growth.
3. Harmful UV Rays
Exposure to the sun causes a lot of damage to hair follicles and the scalp. Sesame oil is helpful for hair by acting as a natural sun-blocking agent.
Massaging hair with sesame oil forms a protective coating around the hair shaft which prevents it from the harmful rays of the sun. The protective layer also protects hair against the damaging effects of pollution.
4. Treats Head Lice
It can be diluted with oils such as neem oil and tea tree oil to treat specific conditions like lice. Sesame oil is antibacterial and using it on the scalp helps in fighting fungal and bacterial infections.
5. Heat Damaged And Dry Hair
Direct strong heat is damaging to the hair follicles. Sesame oil has soothing properties hence, it acts as a coolant.
The oil is highly penetrative hence, reaches the roots effectively and heals internal damage by providing deep nourishment.
It works as an effective remedy for dry hair due to its moisturizing properties. It also holds the moisture content in hair shafts, thus preventing further damage due to pollution and heat.
6. Hair Fall Due To Stress
Sesame oil also has tranquillizing qualities. Massaging hair with sesame oil regularly relieves anxiety and effectively decreases hair fall caused by stress. It is a great remedy for insomnia and migraine.
7. Dandruff
Sesame oil has antibacterial and antifungal properties that aid in keeping the scalp clean and healthy. Massaging hair with sesame oil regularly prevents aggravation of dandruff and heals the itchy scalp.
Sesame oil is a vital treatment for many hair problems. Hence, it’s also used as a base for effective hair treatments.
Nutrition Value Of Sesame Seeds Per 100 grams
| Energy | 573kcal |
| Protein | 17.3gram |
| Total fat | 49.67 gram |
| Dietary fibre | 11.8 gram |
| Calcium | 975 mg |
| Iron | 14.55mg |
| Magnesium | 351 mg |
| Phosphorus | 629 |
| Potassium | 468mg |
| Sodium | 11 mg |
| Zinc | 7.75mg |
| Thiamin | 0.79mg |
| Riboflavin | 0.25mg |
| Niacin | 4.52mg |
| Vitamin B6 | 0.79mg |
| Folate | 97mcg |
| Vitamin A | 9mcg |
| Vitamin E | 0.25 mcg |
*Source As per USDA
After knowing all the benefits of Sesame oil, let’s look at the best products available in the market.
1. Farm Naturelle Organic Virgin
The Farm Naturelle Organic Virgin Cold Pressed Black Sesame Seed Cooking Oil made from pressing the sesame seeds under normal temperature to extract the purely natural oil.
It’s a vegetarian product.
It is 100% organic oil, additives, free from pasteurization, and chemicals.
This healthy and tasty cooking oil is obtained from the black sesame seeds and is filled with plenty of benefits regarding health, skincare and haircare like improving digestive functioning, bone, boosting your heart, stabilising blood pressure and reducing inflammations.
It is recommended to store the oil away from direct sunlight.
2. Vedaka Sesame Oil
Vedaka Sesame Oil comes in an anti-spillage bottle design which makes it convenient to use and easy to store.
A naturally sourced oil.
The fatty acid profiling process guarantees 100% pure, unadulterated oil. This oil is a good source of monounsaturated fatty acids, which aids in maintaining a healthy heart and regulates cholesterol levels.
3. Oil factory Sesame Oil
The Oil factory Sesame Oil is extracted from pure white sesame seeds. The oil is rich in natural vitamins and antioxidants.
Its warming and enriching properties make it ideal for body nourishment and scalp. The oil is suitable for cooking as well as body/scalp massage.
To keep the nutrients intact, the oil is unrefined and clarified using the natural sedimentation process.
4. Puvi Cold Pressed Gingelly/Sesame Oil
Made from a superior quality seed, the Puvi Cold Pressed Gingelly/Sesame Oil is one of the best sesame oils for baby massage. It has a smooth texture that doesn’t irritate the baby’s skin.
This is a vegetarian product.
It is not only safe and useful for children but acts as ideal cooking oil for preparing regular food. The virgin oil extracted from the less pungent yet vital sesame seeds enhances the food taste and is best suited for oil-pulling, deep-frying, body/hair massages.
5. Nouriza Sesame Oil
The Nouriza Sesame Oil is obtained from the 100% organic sesame seeds through the method of cold pressing so that the pureness of the nutrients and the natural flavour can be retained.
The product is completely vegetarian.
His healthy and tasty cooking oil is obtained from the black sesame seeds and is filled with plenty of benefits regarding health, skincare and haircare like improving digestive functioning, bone, boosting your heart, stabilising blood pressure and reducing inflammations.
6. WOW Sesame seed oil
This oil is suitable for Indian dishes and vegetables. It is also helpful in massage, aromatherapy etc.
The product is made from natural products. It contains artificial flavours, no chemicals, and no additives. It packs all the amazing benefits of Sesame seeds.
WOW Sesame seed oil is rich in antioxidants, omega-6 fatty acids, vitamins, and dietary fibre.
7. Organic Tattva Sesame oil
Organic Tattva Sesame oil is rich in minerals such as magnesium, copper, and calcium.
The sesame oil from Organic Tattva is a great option for massaging as well as cooking. The fatty acid profiling process guarantees 100% pure, unadulterated oil.
This oil is a good source of monounsaturated fatty acids, which aids in maintaining a healthy heart and regulates cholesterol levels.
8. Morpheme Remedies Sesame seed oil
The next product in our Morpheme Remedies Sesame seed oil for Hair, body, or skin massage. The beneficial properties make it ideal for massage, relaxation and aromatherapy.
The oil is extracted from white sesame seeds. It is free of parabens, mineral oil, sulphates, clours and fragrances. It is meant for skin and hair use and not for cooking.
Ideal for aromatherapy and massage therapy. Helpful in deep nourishment of hair roots and scalp.
9. Soul flower Sesame seed oil
Soul flower is well known for its range of organic carrier oils. The oil is extracted from the finest sesame seeds by the cold-pressed method. The nourishing oil comes with the goodness of vitamin B, E complex.
The sesame seed oil has many aid us for hair health, it prevents premature greying and also aids in hair growth.
You can also use it as a daily moisturizer for the skin. Mix with essential oil for more benefits to apply to the scalp.
10. Engine Brand Sesame Oil
Made from premium quality, organically derived sesame seeds, the Engine Brand Sesame Oil is one of the best sesame oils for cooking as well as bodily uses.
This vegetarian product is extracted from the Cold Pressed Technique. It is capable of reducing your blood pressure levels, great for hair health.
It also aids your heart and bone health. Aids in dealing with conditions like stress, anxiety, tension etc.
Also, Check Olive Oils In India
Bottom Line
Sesame Oil is highly beneficial and deals with a lot of health issues. It is great for body, hair and cooking. It has medicinal properties but it’s advised to not use it as a substitute for medicines.
Choose the oil that suit’s you hence, do a patch test as well before using it.