As a pregnant lady, it gets important to be watchful of your eating habits. Are you already careful and picky about what you choose to eat regularly? If yes, then you must think about including sugarcane juice in your diet regularly. The juice is not only nutritious but also perfect to satiate your sweet cravings during pregnancy.
In this Team Being Fit post, let’s look into the nutrient content in sugarcane juice, whether it is safe to consume during pregnancy, recipe, its benefits, and more.
Nutritional Composition of sugarcane:
Sugarcane is a variety of tall perennial grasses native to the tropical areas of Southeast Asa and New Guinea, usually in places where warm temperatures exist. It is majorly used to produce sugar. However, its processing procedure provides some valuable by-products like molasses and bagasse too.
Sugarcane is rich in essential nutrients such as vitamins A, B1, B2, B3, B5, B6, C, iron, magnesium and calcium. Also, it is a rich source of antioxidants, soluble fibre and phytonutrients that make sugarcane juice a nutritious drink, provided it should be made and consumed fresh and in hygienic conditions.
- Calories: 113.43
- Protein: 0.20 grams
- Fat: 0.66 grams
- Carbohydrates: 25.40 grams
Sugarcane has more beneficial vitamins and minerals than refined sugar, including small amounts of:
- Vitamin B1
Sugarcane During Pregnancy
Yes, sugarcane juice is safe to consume during pregnancy. However, consult your doctor if you have obesity, diabetes, as the risks are usually associated with your sugar and glucose tolerance levels.
If you are going for the readymade packaged juice, a quality check is recommended by reading the label for nutritive content, ingredients and shelf life.
In any case, it is an excellent beverage to be consumed freshly made sugarcane juice during pregnancy. It can also be made at home easily if you have a juicing machine.
Benefits Of Sugarcane Juice During Pregnancy:
As a pregnant mother, you can relish sugarcane juice for the following reasons.
1. Strengthens the immune System
Antioxidants in sugarcane juice have nutritive content, that protects against infection, cold and flu. It strengthens the immune system. It protects the liver and maintains the bilirubin levels. A strong immune system is a protective gear for the mother and safeguards the health of the baby inside the womb.
2. Prevents Morning Sickness
Pregnant women commonly experience morning sickness. However, drinking sugarcane juice with a clue of ginger will aid in reducing this concern.
3. Boosts Energy
Feeling weak during pregnancy is quite common hence if you need a quick supply of energy, a glass of sugarcane juice can be very helpful.
The sucrose content in sugarcane juice aids to:
- promote the energy levels
- re-hydrates the body
- quenches thirst
- restocks the lost levels of sugar
4. Guards Against Urinary Tract infections
Urinary tract infections are common during pregnancy.
Sugarcane juice is a natural antioxidant and a good source of minerals, which is very helpful to you fight UTI.
Its consumption is also helpful to treat other diseases such as jaundice and kidney stones.
5. Promotes Fetal Health
Sugarcane juice is an excellent source of protein, which is good for both the mother’s and baby’s health. Also, it contains vitamin B9 or folic acid which is known to decrease the risks related to congenital disabilities including spina bifida that can cause:
- learning difficulties
- bowel problems
- movement issues
6. Keeps Weight in Check
Excessive weight gain is a common concern for pregnant women. The polyphenol compounds present in sugarcane juice help in maintaining your weight and promoting metabolism.
7. Cures Skin Concerns
Due to increased estrogen levels, Acne can become worse during pregnancy, due to the increased estrogen levels. Glycolic acid, commonly found in sugar cane, is known effective to treat acne. So, drinking a glass of sugarcane juice regularly helps you get rid of acne issues.
8. Preventing Dental issues
Bad breath and tooth decay are common concerns of pregnancy. Drinking sugarcane juice regularly can help you avoid dental issues as it contains calcium and magnesium in good amounts.
9. Relives Constipation
Indigestion and constipation are common pregnancy issues. Including sugarcane juice, in your routine diet aids, you combat the issue. Also, you can get rid of stomach infections.
Although drinking sugarcane juice when you are pregnant can be beneficial for your health, but t should still be consumed in moderation.
9. Pregnancy Skin Health
Sugarcane juice can prevent you from various hair and skin issues, Pregnant women often suffer from a lot of hair fall due to the fact that their bodies direct all the necessary minerals and elements to the baby on the fetus.
Hair fall is one of the most disturbing issues pregnant women experience. The skin often suffers, as well because pregnancy makes it prone to autoimmune diseases, dermatitis of different types and many other problems
Precautions With Sugarcane Juice During Pregnancy
Sugarcane juice is good for pregnancy. However, it should be consumed in moderation. In case you have diabetes, it is better to seek advice from your physician before consumption. Also, make sure your glass of juice is prepared fresh and in hygienic conditions.
Sugarcane Juice Recipe
Here is an easy way to make fresh, delicious, and healthy sugarcane juice in just three steps.
This tangy and sweet glass of sugarcane juice would be perfect to meet your pregnancy cravings. This satisfies your sweet cravings, sugarcane also offers loads of benefits in pregnancy.
Precautions With Sugarcane Juice for Pregnant women
- Its essential sugar cane juice needs to be prepared hygienically. Consumed fresh as stale juice when consumed during pregnancy might cause food poisoning that can be extremely serious.
- It’s highly recommended to make sure you ask your physicians advice before making sugarcane juice a part of your routine.
- Sugar cane juice is not recommended for much consumption if the expectant mother is a victim of diabetes as it has a very high content of sugar
- Never drink sugar cane juice excessively as t has high sugar levels, hence it may trigger some unwanted adverse effects
Thus, on the whole, while sugar cane juice is loaded with minerals, nutrients and vitamins all that is extremely beneficial for you during this pregnancy phase, make sure you have regulated quantities as the excess of anything during this stage can turn out to with adverse effects.