Triphala: Benefits, Uses, How To Take Triphala Powder - Team Being Fit
Triphala

Triphala: Benefits, Uses, How To Take Triphala Powder

Know All About Triphala with their Benefits, Uses and How to take Triphala Powder. It is excellent for enhancing the process of digestion.

Triphala has been used as a healing Ayurvedic remedy for more than 1,000 years.

This herbal formulation consists of three medicinal plants that have their roots in India.

It’s a common traditional Ayurvedic medicine, one of the world’s oldest Ayurvedic medicinal systems that roots in India over 3,000 years ago.

It has many health benefits hence, Triphala has become increasingly popular around the globe.

What is Triphala?

 

Triphala is a combination of herbs, traditional Ayurvedic medicine since ancient times as a multi-purpose remedy for symptoms ranging from dental cavities and stomach ailments. It is also believed to promote overall health and longevity.

 

Triphala

 

It’s considered a polyherbal medicine, meaning it’s a blend of many medicinal herbs.

Ayurvedic medicine majorly uses Polyherbal formulations, it’s a traditional system that emphasizes health promotion and disease prevention.

It’s believed that blending synergistic herbs results in extra therapeutic effectiveness.

Triphala is a balanced blend of the dried herbs & fruits of the following three plants native to India.

Health benefits of Triphala Powder

 

Triphala

 

Triphala powder is composed of three healthy fruits which have been inculcated in Ayurvedic medicine for centuries.

All three of the fruits are highly nutritious and medicinal, but when aligned in the right proportion, they have a more significant impact on the healthy physiological functioning of the system.

The fruits in Triphala include Indian gooseberry (Amla), Bibhitaki or Harad, Haritaki or Vibhidaka. The most impressive health benefits of Triphala powder include the following:

#1. Improves digestion

 

Triphala powder is excellent for enhancing the process of digestion. It is the best digestive powder. It acts as a digestive herbal tonic and cleanses the digestive system as well.

The laxative nature of Triphala Powder helps in the irritable bowel syndrome, prevention and cure of constipation.

 

#2. Promotes weight loss

 

Triphala Powder aids in boosting the metabolism, which is good for shedding extra weight.

Taking Triphala Powder also helps to flush out the toxins and keep the digestive system clean.

 

#3. Develops physical energy

 

You can take this to fight against lethargy, fatigue and boost the body energy.

 

Triphala

 

#4. Boosts the immune system

 

Triphala Powder is rich in antioxidants that fight against oxidative stress, which also works against toxic free radicals.

This action aids to strengthen the immune system.

 

#5. Protects the hair and skin

 

Triphala Powder can save you from dermatological problems like acne and eczema.

It contains multiple nutrients that work to preserve the beauty and health of hair and skin.

 

#6. Enhances vision

 

This Powder is suitable for healthy eyes. It aids in the prevention of grave eye diseases like cataract, glaucoma. and helps improve vision.

Besides, you can use it as juice, as an eyewash as well but only upon the recommendation of an ophthalmologist.

 

#7. Diabetes

 

This Powder in diabetes works magically similar to other diabetes medicines because it inhibits digestive (glycolytic) enzymes thus decrease blood glucose levels.

 

 

How to intake Triphala Powder:

 

  1. To get the best result you must ensure to make the right use of the powder.
  2. Follow the instructions and get a healthier body.
  3. The measurement is 1 tablespoon of the powder for half a glass of water.
  4. Mix the powder into room temperature water.
  5. Consumption of the powder daily right before bed brings the best result.
  6. Don’t forget to check the instructions for the particular powder.
  7. Store in a cool and dry place.
  8. Do not refrigerate the powder.

Look Out For:

 

As many of us don’t have the necessary knowledge to choose the perfect ayurvedic blend. Here we are at your rescue, with no delay following are some highlights one should look for while buying this Churan.

Triphala

 

  • All the ingredients of the powder must be naturally derived.
  • The powder should be made of fresh Haritaki, Amalaki, and Bibhitaki.
  • Make sure it is Paraben-free.
  • The powder that comes in good taste is a plus.
  • Make sure it is free of chemical and artificial ingredients.
  • Must be 100% safe
  • should not have any side effects.
  • Shop the quantity of the powder according to your requirements.

Features of Triphala Churna

 

  • It is a powdery blend of three natural ingredients.
  • This medicinal ayurvedic powder is slightly bitter.
  • The powder is enriched with antioxidants.
  • Its anti-inflammatory powder
  • This natural product is a valid solution to gastric distress and fatigue.
  • Additionally, Triphala powder works as a detoxifying laxative that improves digestion.

Types of Triphala Churna:

 

  • This powder is commercially produced by many companies.
  • The antibacterial powder comes in small to large packs- 100 g, 200 g, 300 g, and 500 g packs.

 

TOP 10 Triphala Powder

 

#1. Baidyanath Triphala Churna

 

 Triphala

 

This is a GMP certified product.

It is absolutely safe and can be consumed regularly.

It’s a plant-based product made of herbal ingredients and hence is vegan. Baidyanath uses the purest forms of Haritaki, Amla, Baheda in this pack of Baidyanath Triphala Churna for complete digestive care.

 

#2. Dabur Triphala Powder

 

Triphala

 

A highly trusted brand on the market for ages.

The three major medicinal plants of India are rich in vitamins and essential minerals. It helps in maintaining a healthy digestive system.

Indian Goose Berry is rich in Vitamin C which aids in boosting the immune system of the body. Baheda helps detoxify the body, it has anti-allergy properties.

Haritaki, ‘the king of medicines’ in Ayurveda and is known to combat stomach ailments.

It maintains healthy organ functioning.

 

#3. Organic India Triphala Powder 

 

Triphala

 

Organic India is committed to being conscious in action and is a living embodiment of love.

Organic India Triphala Powder is a much popular ayurvedic herbal formulations.

This powder literally means “three fruits”.

The three fruits are Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica).

It is tridoshic – it alignes Vata, Pitta and Kapha.

 

#4. Organic Tattva Triphala Powder 

 

Triphala

 

Organic Tattva Triphala Powder is a GMP certified product.

It is absolutely safe and can be consumed regularly.

It’s a plant-based product made of herbal ingredients and hence is vegan. Organic Tattva uses the purest forms of Haritaki, Amla, Baheda in this pack of Baidyanath Triphala Churna for complete digestive care.

 

#5. Luxura Sciences Triphala Powder 

 

Triphala

 

The three major medicinal plants of India are rich in vitamins and essential minerals. It helps in maintaining a healthy digestive system.

Indian Goose Berry is rich in Vitamin C which aids in boosting the immune system of the body. Baheda helps detoxify the body, it has anti-allergy properties.

Haritaki, ‘the king of medicines’ in Ayurveda and is known to combat stomach ailments.

It maintains healthy organ functioning.

 

#6. Jiva Ayurveda 

 

Triphala

 

Organic Tattva Powder is a GMP certified product.

It is absolutely safe and can be consumed regularly.

It’s a plant-based product made of herbal ingredients and hence is vegan. Organic Tattva uses the purest forms of Haritaki, Amla, Baheda in this pack of Baidyanath Triphala Churna for complete digestive care.

 

#7. Just Jaivik

 

 

It’s Powder is an ayurvedic product, beneficial for eye health.

Constipation and stomach problems. It is absolutely safe and can be consumed regularly.

Base, salt and acid mixed powder is warm in nature. It ignites hunger, digestible, tasteful.

 

#8. Maharishi Ayurveda Triphala Tablets 

 

 

This literally means “three fruits”.

The three fruits are Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica).

It is tridoshic – it alignes Vata, Pitta and Kapha.

 

#9. Botnix Triphala Powder

 

 

GMP certified product.

It is absolutely safe and can be consumed regularly.

It’s a plant-based product made of herbal ingredients and hence is vegan. Organic Tattva uses the purest forms of Haritaki, Amla, Baheda in this pack of Baidyanath Triphala Churna for complete digestive care.

 

No. BRAND NAME PROS CONS
1. Baidyanath Triphala Churna
  • The powder is paraben-free.
  • Comes in fine taste.
  • Good for digestion.
  • The texture of the powder is not smooth enough
2. Dabur Triphala Powder 
  • Relieves constipation.
  • Contains a decent proportion of Vitamin C that supports hair growth.
  • Improves the immune system.
  • The powder contains Paraben.
  • And the taste is slightly bothering.
3. Organic India Triphala Powder 
  • Highly effective for gastric distress.
  • Improves digestion and immune system.
  • Naturally formed.
  • None
4. Organic Tattva Triphala Powder 
  • The powder is paraben-free.
  • Comes in fine taste.
  • Good for digestion.
  • The texture of the powder is not smooth enough
5. Luxura Sciences Triphala Powder 
  • Comes in authentic natural flavour
  • Effective for digestion problems.
  • Great for weight loss.
  • Not Available easily
6. Jiva Ayurveda Triphala Powder 
  • Highly effective for gastric disorders, improving immune and digestion.
  • Comes in a good taste.
  • Great for weight loss and rejuvenation.
  • According to the reviews, there is not an issue with the powder.
7. Just Jaivik 
  • The powder is paraben-free.
  • Comes in fine taste.
  • Good for digestion.
  • Not Available easily
8. Maharishi Ayurveda Triphala Tablets  
  • Very effective for gastric distress and constipation.
  • Tastes fine.
  • 100% organic.
  • None
9. Botnix Triphala Powder
  • Comes in authentic natural flavour
  • Effective for digestion problems.
  • Great for weight loss.
  • Not powdered well

 

Also, check Saffron- History, Benefits, Uses

Bottom Line 

 

Triphala Powder is useful to put an end to digestion problems, gastric distress, and many more.

This natural remedy makes your body healthier and improves digestive health.

Disclaimer: Even though Triphala powder has many health benefits, if you have a medical condition then make sure you consult your physician. Also, this shouldn’t be treated like a supplement to your physician prescribed medicines and treatment.

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