Let’s know All About Amla it’s Health Benefits, Nutrition value per 100 g and Amla Juice Recipe. Also know top 10 Amla Juice in India.
| Expert says, Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital, “Vitamin C is a natural antioxidant, it means that it protects us against the harmful effects of free radicals. It aids in slowing down the ageing process and is needed for collagen-building hence keeping your hair, skin healthy and supports the immune system.” |
All About Amla:
Content
Amla or Indian gooseberry is the ultimate powerhouse of nutrients. The essential vitamins and minerals that it contains, are not only vital for our body’s well-being but also necessary to prevent and manage some of the most common and widespread diseases.
Whether juiced, powdered or eaten raw simply added in an array of dips, jams and pickles or spreads – including amla in your diet opens a gateway into good health. Amla is citric in nature hence an excellent source of vitamin c, also it aids in boosting your metabolism and immunity. It prevents bacterial and viral ailments, including cold and cough.
Its nutritional profile of amla also comes with a great range of polyphenols. Polyphenols fight against the development of cancer cells.
According to Ayurveda, amla juice is known to balance all the processes in the body and aligns all three doshas – Vata, Kapha, pitta.
One of the most efficient ways to include amla in your diet is by drinking its juice.
Benefits of drinking Amla juice:
Here are some of the benefits of drinking Amla juice every day on an empty stomach as sourced from acclaimed medical journals and health websites-
- Medical experts claims, Amla juice can be very effective in treating your flu, cough and mouth ulcers. If two tablespoon of Amla juice is consumed daily with an equal amount of lemon and honey in it, it can do wonders. One of the most efficient home remedies for cough and flu is Amla juice.
- Amla juice can aid in reducing your cholesterol levels, as it is loaded with amino acids and antioxidants that aid in the overall functioning of the heart.
- This citrus fruit juice is also beneficial for respiratory ailments and managing diabetes as well as asthma.
- Medical experts claim, the alkaline nature of amla helps in clearing the system and strengthening the digestive system.
- Drinking amla juice every day can support your liver function and flushes out toxins from the body.
- As it is loaded with Vitamin C, it is also rich in iron, phosphorous, calcium and therefore can be consumed as a whole nutritional drink.
- Amino acids and protein are present in amla juice benefits hair growth, deal with hair fall and provides nutrition to the root as well as the shaft.
- According to a study, if you dab a cotton pad of this juice onto your face it can fight marks, blemishes pigmentation.
- Also, aids weight loss, as it cuts down the extra body fat and cleanses your stomach and digestive tracts.
It clears your system, aids in maintaining healthy skin, helps indigestion. healthy growth and improves eyesight.
Amla Nutrition:
- It is low on calories.
- It is loaded with a host of phenolic phytochemicals like anthocyanins, flavonoids and a potent source of vitamin A and C.
- The host of plant compound provides numerous healing benefits like delayed ageing, prevention of cancer, boosting memory and fighting inflammation.
Alma Nutrition Value per 100 grams:
| Energy | 44 Kcal |
| Carbohydrates | 10.18 g |
| Protein | 0.88 g |
| Total Fat | 0.58 g |
| Dietary Fiber | 4.3 g |
Vitamins:
| Folates | 6 mcg |
| Niacin | 0.300 mg |
| Pantothenic acid | 0.286 mg |
| Pyridoxine | 0.080 mg |
| Riboflavin | 0.030 mg |
| Thiamin | 0.040 mg |
| Vitamin A | 290 IU |
| Vitamin C | 27.7 mg |
Minerals:
| Potassium | 198 mg |
| Calcium | 25 mg |
| Copper | 0.070 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Manganese | 0.144 mg |
| Phosphorus | 27 mg |
| Zinc | 0.12 mg |
DIY Amla Juice – Detoxifying drink
This juice is an easy recipe that serves as a detoxifying drink. It provides instant energy and can be refrigerated for a few days. Drink it early in the morning, on an empty stomach to receive its complete benefits.
Fresh Amla Juice Recipe:
Ingredients:
- 5 plump Indian gooseberries
- 2 tbsp honey
- ¼ tsp salt
- 300 ml chilled water
Method:
- Chop gooseberries into small pieces. Discard seeds.
- In a mixie, make the pieces into a paste by adding little water.
- Dilute the paste into water and honey. Stir well.
- Serve chilled.
Now that we have multiple reasons for adding this Juice to our routine let’s check out Some of the best Juices available in India.
TOP 10 AMLA JUICE IN INDIA
1. Baidyanath Amla Juice:
It is 100% organic.
This juice has no artificial colors and no artificial sugar added to it.
It can be easily applied to the scalp for dandruff control.
This juice is an excellent drink that has anti-ageing traits.
For the glowing face, drink this juice twice a day on empty stomach.
Apart from all this, it will aid in stimulating and maintaining oral health.
2. Kapiva Amla Juice:
This juice is a natural immunity booster.
It is enriched with vitamin C.
It is highly effective during weight loss and beneficial for high blood pressure.
Vitamin C builds collagen production makes the skin supple and smooth.
You can aid in healing acne and breakouts by regularly intaking it.
This juice aids in bleeding nose problem. Add a few drops of it to the nostril to stop the blood.
3. NUTRIORG ORGANIC AMLA JUICE:
Nourish Vital processes a good combination of aloe vera and amla.
It drains all of the contaminants from the body and nourishes all of the body organs to regulate their work.
A rich source of nutrients, vitamins, amino acids, polysaccharides.
4. Jiva Ayurveda amla juice:
Jiva Ayurveda amla juice is an excellent blend of antioxidant.
Vitamin C assists in cleansing.
For the glowing face, drink this juice twice a day on empty stomach.
Apart from all this, it will aid in stimulating and maintaining oral health.
This juice can enhance one’s vision.
5. Akiva Love amla juice:
This juice comes in 6 or 6 multiples pack of 9 varieties of flavours.
Each shot weighs 40 ml, it’s ready to drink.
Take a drink before coffee, and improve your digestive health.
You’ll see a lot of improvement in your skin making it supple.
It can be a great drug for people who are undernourished.
Taking it consistently for a month or two can aid you to accumulate all the nutrients you need.
6. Sri Tattva amla juice:
It is highly effective during weight loss and beneficial for high blood pressure.
Vitamin C builds collagen production makes the skin supple and smooth.
You can aid in healing acne and breakouts by regularly intaking it.
This juice aids in bleeding nose problem. Add a few drops of it to the nostril to stop the blood.
7. Amrita Swadeshi Shudh Amla Ras:
Amrita Swadeshi Shudh brand is an excellent blend of antioxidant.
Vitamin C assists in cleansing.
For the glowing face, drink this juice twice a day on empty stomach.
Apart from all this, it will aid in stimulating and maintaining oral health.
Amrita Swadeshi Ayurveda juice can enhance one’s vision.
8. Disano amla juice:
This is recommended for all patients who are on chemotherapy.
It boosts the digestive system but it also energizes them.
This juice consumption will also remove stones in the kidneys.
Apart from all this, it will aid in stimulating and maintaining oral health.
9. Apollo Amla Juice:
It has no artificial colors and no artificial sugar added to it.
It can be easily applied to the scalp for dandruff control.
This juice is an excellent drink that has anti-ageing traits.
For the glowing face, drink this juice twice a day on empty stomach.
Apart from all this, it will aid in stimulating and maintaining oral health.
10. Dabur Amla Juice:
It is enriched with vitamin C.
It is highly effective during weight loss and beneficial for high blood pressure.
Vitamin C builds collagen production makes the skin supple and smooth.
You can aid in healing acne and breakouts by regularly intaking it.
Also, check 13 Best Apple Cider Vinegar In India
| No. | Juice Brand | Pros | Cons | Price |
| 1. | Baidyanath Amla Juice | Expert Ayurvedic Formula
Affordable |
Need to improve Pack | 1 Liter for Rs. 235 |
| 2. | Kapiva Amla Juice | Travel-Friendly Pack
Affordable |
None | 1 Liter for Rs. 235 |
| 3. | NUTRIORG ORGANIC Amla Juice | Travel-Friendly Pack
Affordable |
Comparatively Expensive | 500 ml for Rs. 225 |
| 4. | Jiva Amla Juice | Expert Ayurvedic Formula
Affordable |
None | 1 Liter for Rs. 210 |
| 5. | Akiva Love Amla Juice | Travel-Friendly Pack
Ready To Drink |
Expensive | Rs 499 for 30 shots. |
| 6. | Sri Tattva Amla Juice | Expert Ayurvedic Formula
Affordable |
None | 1 Liter for Rs. 200 |
| 7. | Amrita Swadeshi Shudh Amla Ras | Expert Ayurvedic Formula | None | 1 Liter for Rs. 235 |
| 8. | Disano Amla Juice | Very old Trusted Brand
Travel-Friendly Pack |
None | 1 Liter for Rs. 193 |
| 9. | Apollo Amla Juice | Travel-Friendly Pack
Ready To Drink |
Not Available on every site | 1 Liter for Rs. 240 |
| 10. | Dabur Amla Juice | Very old Trusted Brand
Travel-Friendly Pack |
None | 1 Liter for Rs. 220 |
Bottom-line:
So, here it was, it is a potent nature’s elixir packed to fight most of our everyday health woes. Give it a try, you will be surprised.
I hope the article helped you but here is a suggestion do take the advice of a doctor if feels necessary before making this change in your diet.