Pomegranate is one of the healthiest fruits you can juice. It is a juicy red coloured fruit with tiny seeds. This fruit is loaded with vitamin C, fibre, potassium, and much more.
It has abundant plant components. Not just the fruit, pomegranate juice is also full of multiple health benefits.
It can be a refreshing beverage which is beneficial for your health as well. Avoid packed juices as they often contain added salt, sugar, and preservatives.
Fresh pomegranate juice can be easily derived at home from the fruit. According to researches, it can also help prevent the risk of certain health issues.
In today’s article, we will discuss some amazing health benefits of adding this nutritious juice to your diet.
Here are some health benefits of Pomegranate Juice
1. Protects us from free radicals
Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing. Free radicals are formed by exposure to the sun and due to harmful toxins in the environment.
2. It thins your blood
Pomegranates antioxidants act as a ‘thinner for your blood’. The pomegranate seeds prevent your blood platelets from building clots and coagulating.
There are two kinds of blood clots, first is the good one which speeds the recovery during an injury or a cut.
The second is when there is an internal clot, like in arteries, heart or anywhere else inside the body. These types of clots are not good and can be fatal.
3.It Prevents atherosclerosis
With growing age and the kind of lifestyle we live, the walls of our arteries become less elastic due to cholesterol, resulting in blockages.
The anti-oxidant characteristics of pomegranate prevent bad cholesterol from oxidizing. So, consuming pomegranates regularly removes the excess fat. It also prevents the hardening of artery walls.
4. Promotes Oxygen Supply
Pomegranate boosts pumping the level of oxygen in our blood.
Due to the abundance of antioxidants in pomegranate, it reduces cholesterol, prevents blood clot and it fights free radicals. All this finally helps blood to flow freely and thus boosts the level of oxygen in your body.
5. Prevents arthritis
Pomegranate can decrease the damage of the cartilage by blocking the enzyme that does so. Pomegranate also has the property to reduce inflammation.
6. Fights erectile dysfunction
Though it’s not medicinally proven yes pomegranate juice can improve erectile dysfunction. But a lot of theories conclude this as well.
7. Fights heart disease and prostate cancer
Two studies claim that pomegranate juice has the powerful property to fight prostate cancer. An experiment indicated that pomegranate juice slowed the growth and even diminshed cultured cancer cells.
8. Pomegranate is loaded with beneficial nutrients
About a cup of pomegranate seed contains 24 grams of sugar and 144 calories.
A cup of pomegranate seeds contain following nutrients:
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30 per cent of the RDA
Vitamin K: 36 per cent of the RDA
Folate: 16 per cent of the RDA
Potassium: 12 per cent of the RDA
9. Great memory
An experiment was conducted where people were faacng problem with their memory hence they regularly got 237ml of pomegranate juice a day .
After a particular period of time , tons of improvement was witnessed in their visual and verbal memory.
10. Decreases vital sign
Punicic acid is one among the most essential acids that constituents of pomegranate that help lower triglycerides, cholesterol and reduce vital sign .
11. Boosts digestion
We all know fibre great for digestion. But thanks to our lifestyle where we are inclined towards consuming junk food, we miss the goodness of fibre in our fruits and vegetables. Including pomegranate to your everyday diet are often one the simplest ways to incorporate fibre in your routine. One pomegranate contains 45 per cent of your daily intake of fibre.
12. Boosts immunity
Pomegranate is rich in anti-inflammatory compounds, pomegranates are excessively healthy for those affected by immune-related disorders like atrophic arthritis and osteroarthrits. they’re also rich in vitamin C, which boosts antibody production and helps within the development of immunity. Pomegranates can thus assist you maintain a healthy system and keep common illnesses and infections cornered .
13. Lowers stress levels
Apart from decreasing body’s internal oxidative stress, pomegranates also help decrease psychological stress that you simply undergo in your personal and business life. Consistent with a study held by Queen Margaret University, people that drank pomegranate juice had lower levels of cortisol, a stress hormone that’s generally increased under stressful situations.
14. Prevent plaque formation
You use mouth wash to enhance your oral health, but much to your surprise pomegranate juice are often a far better option than alcohol containing mouth washes.
Certain compounds in pomegranate exhibit strong antiplaque effects.
A study concluded that hydroalcoholic extract of pomegranate effectively decreases bacterial plaque formation thanks to microorganisms build up by almost 84 per cent.
15. Strengthen athletic performance
Several studies conducted have testified that often eating pomegranates might be excellent for your bone health. Animal studies have also shown that the fruit could have a preventive effect on bone loss. High flavonols present within the fruit actively help fight any inflammation which could cause problems like osteoarthritis and cartilage damage. There are growing researches being done to review its effect on reducing problems like atrophic arthritis, osteoporosis and other joint problems.
In fact, the antioxidant present in pomegranate juice is great for athletic performance. Runners are actively encouraged to add pomegranate to their diet also since it could potentially enhance physical performance, aerobic activity and build endurance.
16. A natural fertility booster
There’s another hidden benefit to the red fruit. Pomegranates, with their rich antioxidant content, has been found to lower oxidative stress levels within the body. Oxidative stress has been linked to sperm dysfunction also as decreased fertility in women. Studies are underway to know other potent benefits it’s going to carry for the genital system.
Apart from this, pomegranates could also power up your sex life. The fruit has been shown to extend testosterone levels, the steroid hormone in both men and ladies. It also increases blood flow to the genital region. For this reason, the fruit also earns the nickname of being ‘natural viagra’.
|Who Should Avoid Pomegranate?
Pomegranate is generally safe and does not lead to any side effects when consumed as a fruit or juice. However, pomegranate extracts may cause to sensitivity in some cases. The symptoms of sensitivity include runny nose, itching, swelling, and difficulty breathing.
There are some conditions when people need to be careful before consuming pomegranate in any form.
Pregnancy and breastfeeding: Pomegranate juice is safe for consumption during breastfeeding and pregnancy, but there is not enough reliable information about the safety of using pomegranate extract. It is best to stick with the juice during this phase.
Low blood pressure: For people suffering from low blood pressure consuming pomegranate juice might increase the risk of blood pressure dropping too low.
Allergies to plants: People suffering from plant allergies are more inclined to have an allergic reaction to pomegranate.
Surgery: It’s advisable that one should Stop taking pomegranate at least 2 weeks before your surgery. This red fruit might interfere with blood pressure.