Lifestyle Archives - Team Being Fit


Beetroot Juice

Beetroot may be a rooted vegetable also referred to as ‘Chukunder’ or ‘Beet’. It’s lately been very fashionable as a superfood because it has amazing essential nutrients like potassium, iron, folate, and vitamin C. Beetroot juice is often applied to the face to urge youthful-looking skin. Beetroot is useful for the skin thanks to its anti-aging property. Making Beetroot a staple, within the sort of raw salads, could be effective in preventing anaemia because it promotes the concentration of …

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Mango benefits

Mango Juice Benefits | Nutritional Value| FAQs

Mangos have been a very popular crop in India since ages. Today, these colourful, sweet fruits called the king of all fruits  and are popular throughout the world. It’s an essential part of Indian culture in summers. Many mango cuisines are popular too like mango shakes, mango juices and some cuisines as well. There are …

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benefits of orange Juice

Orange Juice Nutrition’s | Health Benefits

Orange juice is a popular beverage globally. It’s derived by squeezing oranges to extract the juice, either by machines or hands. It’s naturally full of vital nutrients, such as potassium and vitamin C. Plus, commercial varieties are often enriched with vitamin D and calcium. Nutrition Information One cup of fresh orange juice contains: Calories: 112 …

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Yoghurt benefits

Best Yogurt | Benefits of Yogurt|

Yogurt is a fermented dairy product made by yogurt culture. It provides calcium and protein, and it may promote healthy gut bacteria. Health benefits range from protecting from relieving irritable bowel disease to osteoporosis. It also helps in aiding digestion, but these depend on the type of yoghurt consumed. Processing and added sugar can make …

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