Chilled sugarcane juice is all you need in scorching summers. It’s an excellent fruit juice to enjoy on a hot afternoon. This refreshing sugarcane juice is not only relishing as well as nourishing. It is considered healthy according to traditional Ayurveda. Sugarcane does not mean pure sugar, but it also has a great quantity of fibres, water and some amount of sucrose.
Scientifically sugarcane is known as Saccharum officinarum from the Poaceae family.
It is grown in tropical and subtropical areas. It has grown tremendously in Brazil and India.
With 1.8 billion tons of production, sugarcane is the world’s largest crop by production quantity. There are multiple varieties of sugarcane that are cultivated around the year in varied parts of India.
Topical sugarcane is cultivated in Karnataka, Gujarat, Madhya Pradesh, Maharashtra, Andhra Pradesh, Tamil Nadu, Goa, Pondicherry, and Kerala.
Nutrition Information
Content
One serving (28.35 grams) of sugarcane juice contains.
- Calories: 113.43
- Protein: 0.20 grams
- Fat: 0.66 grams
- Carbohydrates: 25.40 grams
Sugarcane has more beneficial minerals and vitamins than refined sugar, including small amounts of:
- Iron
- Magnesium
- Vitamin B1
- Riboflavin
Top Health Benefits of Sugarcane juice
1. Natural Energy Booster
The natural supply of sucrose in sugarcane gives your body the required boost of energy that can kick-start your day. It regulates the release of glucose in your body to retains sugar levels.
It is also a great option to rehydrate the body and prevents fatigue.
2.Diuretic Property
Sugarcane juice has diuretic property that makes it an important ingredient for preventing infection.
Drinking sugarcane juice aids in preventing urinary tract infections. It’s very effective when one experiences a burning sensation while passing urine and it also averts kidney stones.
Pro Tip:
The best way to drink sugarcane juice is to add tender coconut water (1/3 cup) to 2/3 cup of sugarcane juice, 1tsp of lime juice and ginger juice.
This juice is an effective remedy for passing urine freely.
It also maintains excellent functioning of the kidney.
3. Fights Bad Breath & Cavity
Sugarcane juice is a storehouse with minerals such as phosphorus and calcium that strengthens the enamel of the teeth and guards it against decay.
The amazing quantity of nutrients in sugarcane juice helps shield us against bad breath that can occur due to nutrient deficiency.
4. Natural Jaundice Remedy
If we consider traditional Ayurveda, sugarcane juice is a magic potion to strengthen your liver. It’s a proven natural remedy for jaundice.
The antioxidants in sugarcane juice guard the liver against infection. It regulates the bilirubin levels in control.
Sugarcane juice replenishes your body with lost nutrients and proteins. They are required to recover from any kind of ailment, rapidly.
5. Effective Digestion
Drinking sugarcane juice aids in maintaining a great digestive system.
Sugarcane has the presence of potassium, hence it aids in keeping the system in good health. It also prevents stomach infection. It is very helpful in treating the issues of constipation.
6. Cures Febrile Disorder
Sugarcane juice has been found to have multiple benefits for people who are suffering from febrile disorders.
In the event of febrile disorder, the individual suffers from fever. These fevers lead to seizures and loss of protein in the body.
It is a common condition in children and infants. Sugarcane juice aids in recovery and aids in replenishing the lost protein.
7. Skin Care
Sugarcane juice has many hidden benefits for the skin as well, like
- fighting acne
- reduces blemishes
- delays ageing
- keeps the skin supple
Sugarcane has one of the most prominent alpha-hydroxy acids i.e glycolic acid. This acid in sugarcane helps to maintain the radiance of the skin. It gives our skin a luminous look.
The goodness of vitamin C and antioxidants in sugarcane juice helps in building a strong immune system.
Sugarcane juice combats against:
- digestive disorders
- liver disease
- respiratory infections
- lowers inflammation
The potent antioxidants can also balance the secretion of bilirubin’s levels in the body.
9.Heals Wound
Sugarcane juice is a magical ingredient that is very helpful in speeding wound healing.
The presence of a huge amount of natural sucrose is helpful in healing any kind of wound in less time. In addition, you can also apply sugarcane juice over the wounded area to fasten up the repair.
10.Stronger Bone
The essential minerals in sugarcane juice include:
calcium
magnesium
phosphorus
iron
potassium
Hence regular consumption of sugarcane juice decreases the risk of osteoporosis.
Sugarcane Juice Recipe
After enough talk about sugarcane juice, we’re sure you’re craving a chilled sip of it now. Although you can find sugarcane juice vendors at every corner, there is something really refreshing about juicing your own sugarcane.
Other than that fact, it’s also more hygienic, healthy and fun to make it at home. There are 2 ways to make your own sugarcane juice, one is with the juicer machine and the other one is without using the machine.
With the machinery, it’s the simplest, you can place the sugarcane in the juicer and it does all of the work.
Although, if anyone who don’t have a juicer at home, worry not and check out this easy way to prepare sugarcane juice.
This fibrous grass is a juice equivalent to any magic potion, so grab your blender and follow us through these steps to extract out your own fresh glass of sugarcane juice.
Ingredients:
Fresh Sugarcanes
Ginger
Lemon Juice
Black Salt
Ice Cubes
Steps:
To prepare this yummy juice, wash the fresh sugarcanes under water and peel the outer hard layer of cane. Using a clean chopping board, hold it strong and still, chop it up into little pieces.
Transfer these small sugarcane pieces of cane to a blender and blend them together.
Add some water to make the blending process is easier, and make sure that it’s properly blended.
Tip: Add Ginger to make the juice work more like an immunity blend, though it’s anoptional ingredient.
Now, pour this blended sugarcane into a jar through a strainer. (A muslin cloth can also be used to strain the juice)
Squeeze and push out the juice and press through the muslin cloth or strainer to extract more juice from the blended fibres.
Wash your hands and use them to give one last squeeze by taking the fibres in your hand and pressing them till the juice comes out.
Strain the juice one last time to take out any of the fibrous extracts that may have been missed. Then, add some ginger and lemon juice with a pinch of black salt and give it stir.
Transfer into serving glasses and add ice cubes. Serve the chilled sugarcane juice and enjoy the delicious and refreshing taste!
FREQUENTLY ASKED QUESTION
| 1. | Does Sugarcane help in boosting haemoglobin?
Sugarcane juice is a magic potion for people suffering from anaemia as it has a great amount of iron which further boosts the haemoglobin (Hb) levels in the body. |
| 2. | What is the nutritional value of sugarcane juice?
Sugarcane has more beneficial minerals and vitamins than refined sugar, including small amounts of:
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| 3. |
What are the side effects of sugarcane?
A diet high in sugars have many related side effects like:
Although sugarcane has more nutrients than refined sugar, overconsumption can still cause harmful side effects.
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| 4. |
Is sugarcane a great juice for pregnant women?
It may seem contrary to your expectations but drinking sugarcane juice is proven to be great for pregnant ladies.
The sugarcane plant is rich in essential minerals and vitamins. It has vitamin B3, B5, B5, A, V1, B2, and vitamin C.
Sugarcane also contains iron, magnesium and calcium.
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| 5 | Is Sugarcane good for skin health?
Sugarcane juice has many hidden benefits for the skin as well, like
Sugarcane has one of the most prominent alpha-hydroxy acids i.e glycolic acid. This acid in sugarcane helps to maintain the radiance of the skin. It gives our skin a luminous look. |