Let’s know Is Durum Wheat Pasta Healthy, and some healthy & unhealthy description Benefits of Eating Durum Wheat Pasta.
Pasta is a filling meal, it’s a staple food in Italy. Though there exists a common belief that pasta was originally brought to Italy from China. It was brought by Marco Polo during the 13th century.
Though pasta is originally a type of noodle that’s traditionally composed of durum wheat, water or eggs. It is formed into different noodle shapes and then cooked in boiling water.
Its traditional composition from durum wheat makes it a really healthy meal to consume.
Pasta has seen many transitions and today it’s a much-loved meal in many countries. It has many avatars, many from many different types of wheat. It’s such a commonly consumed and convenient meal that it can be found in every household.
Is Durum Wheat Pasta Healthy?
Is Durum Wheat Pasta healthy? Before claiming anything about Durum Wheat Pasta we must know what is Durum Wheat Pasta.
Durum Wheat Pasta is a type of pasta made of only Durum Wheat.
Durum wheat is a species of wheat, commonly called pasta wheat or macaroni wheat. This is the wheat that is traditionally used to cook pasta for ages.
It is a healthy composition of pasta but only as long as it is used as a whole grain. The moment durum wheat is refined as minute granules it releases semolina.
It is this semolina that makes this Durum Wheat Pasta unhealthy to consume.
Due to its popularity, there is a common concern being raised now that is Durum Wheat Pasta healthy?
Durum Wheat Pasta is made by so many brands that come with just empty carbs, which means that they offer minimum nutrition value along with carbohydrates.
Pasta is high in carbs, which can be bad for you when consumed in large and frequent quantities. It also contains gluten. It’s a type of protein that causes health trouble for those who are gluten intolerant.
Experts Research 2017: “It witnessed a decline in pasta’s popularity, mainly due widespread sale of unhealthy pasta products. It carries health and nutrition concerns”.
Some types of pasta are refined during processing, stripping the wheat kernel of the bran and germ, removing many of the nutrients.
A few examples of commonly consumed types of pasta include:
- Spaghetti
- Ravioli
- Penne
- Tortellini
- Orzo
- Macaroni
- Fettuccine
Type of Pasta |
Description: Healthy or Unhealthy |
| Durum Wheat Pasta | In Durum Wheat Pasta, the protein and gluten content due to durum wheat is higher if compared to maida and hence this makes it a healthier choice. |
| Semolina or Sooji Pasta | As semolina s just a polished granulated version of wheat flour, more commonly called maida. Hence pasta made out of sooji is not healthy if consumed as a regular meal. It can be consumed occasionally. |
| Whole Wheat Pasta | Whole wheat pasta is actually the healthiest version of pasta amongst all kinds of pasta. It has a high quantity of dietary fibres and carbohydrates. Hence it reduces the risk of any cardiovascular health hazard.
It has the highest quantity of mineral and vitamin content if compared to any other pasta like durum. |
| Multigrain Pasta | A multigrain pasta is made out of a combination of grains. This combination makes it a healthy option if compared to finer-grained durum wheat. |
Pro tip: “While choosing Durum Wheat Pasta, ensure that it is whole grain durum because of this durum wheat when pounded into finer granules gives semolina which is not as healthy as the whole grains”.
Conclusion
In a world full of options and increasing health concerns people are always in search of healthy choices. Durum Wheat Pasta or macaroni wheat is a great option. One needs to make sure that meals taste good but is also loaded with nutrients. A guilty free diet is what people search for in the life of hustle and Durum Wheat Pasta can be an ideal choice.
Also check What Is Balanced Diet ?
Short Summary: Pasta composed of “durum wheat semolina” is high in carbohydrates and low in dietary fiber. It is scientifically not a “healthy” choice.
To make pasta-based meals more healthful, people should avoid rich, creamy sauces and high-calorie accompaniments and add more vegetables and lean proteins.