Lemons are famous very beneficial fruits that people use every day to add flavour to food. However, lemon juice is rarely consumed undiluted due to its intense, sour taste.
Lemons give flavour to salad dressings, marinades, drinks, baked goods, sauces, and desserts, and they are also an excellent source of vitamin C.
Lemon Nutrition Index
Lemons include a wide range of nutrients that boosts your body:
- Vitamin C: Lemons are an excellent source of vitamin C.
- It boosts immunity
- guards against infection
- heals wounds
One lemon has 31 mg of Vitamin C.
- Calcium: Lemons has tons of calcium, which is important for:
- muscle function
- hormone secretion
- vascular contraction
- Potassium: Lemons have tons of potassium, which aids muscles and nerves work properly.
- Folate: lemons have folate, folate guards us against spinal birth defects and aids in red blood (RBC) formation.
Benefits of Lemon Juice
This sour fruit has also been known to aid bad breath and get rid of scalp infection and dandruff when applied to the scalp.
In addition to its properties as a health aid and beauty treatment, there are multiple uses for lemons. Whether you consume lemon alone or with your morning tea or just warm water, here are just a few reasons to embrace lemons juice:
#1.Improves Sore throat
Warm water mixed with lemon and honey is a popular home remedy for people suffering from sore throats. This healthy combination can provide soothing benefits for a sore throat during monsoon and winters. The presence of Vitamin C in lemons also can aid in the effort.
Researches have shown lemons have anti-cancer benefits. The chemical composition of lemons can aid in preventing the development of:
- oral tumours
- unregulated cell growth
Many Studies have linked citrus fruits and their juices to antitumor effects.
#3.Aids during kidney stones
Lemon juice is shown to aid us against kidney stones by raising the urine’s citrate levels. Citrate locks to calcium, which aids keep kidney stones from forming.
The pulp and peel of lemons contain a soluble fibre called pectin. It boosts the production of digestive enzymes in the liver, further aids in eliminating waste from your body.
Fibre-rich lemons can also help boost regularity, decreasing your risk of constipation.
#5.Maintains blood sugar
Eating fruit high in fibre can aid in maintaining your blood glucose, helping to prevent spikes in blood sugar. This can decrease the risk of diabetes, or it can help people with diabetes regulate their condition.
#6.Boosts weight loss
Lemons are loaded with pectin in lemons. It helps us feel satiated for longer. Hence it helps in weight loss.
Studies show that an increase in fibre consumption, especially from low-density sources like fruit, can lead to lower body fat and weight.
#7.Helps clear skin
Lemons have antibacterial qualities. It also has alpha hydroxyl acids, like many medicines for acne. They can brighten, exfoliate, and aid in removing blackheads.
The Vitamin C in lemons also promotes collagen synthesis, another boost to your skin.
Right Way to Drink Lemon Water
First things first, there is no right or wrong way to consume lemons.
If you like to add lemons to your water in order to weaken the taste.
Diluting warm water with lemon before bed, especially after a heavy, fatty, oily or spicy meal, can aid with digestion and aid you to get a restful sleep.
However, you should try to avoid drinking too much water before bed because it might make you get up during the night to go to the bathroom. This can hurt your ability to get a full night’s sleep.
Advice: When you consume lemon water, brush your teeth right after because lemons or drink it with straw as it can weaken your teeth enamel.
Lemon Side Effects
It is possible to have too much lemon. One of the studies has mentioned that excess citrus can weaken your enamel, accelerate your risk of tooth decay. It also can irritate mouth sores.
Research has proven that lemon water has many potential health benefits. Aside from those, adding lemon to your water may be very helpful for you to drink more throughout the day and keep you hydrated.
Staying hydrated is vital for good health, so lemon water is pretty much a win-win.
Before adding lemon to your diet make sure you are not allergic to it.
FREQUENTLY ASKED QUESTIONS
How can I benefit from a lemon?
Here are some benefits of Lemon:
What lemon does to the body?
Lemon juice is a storehouse of Vitamin C.
Researches have indicated that Vitamin C is an essential nutrient in preventing many modern disorders.
Vitamin C is essential in gum health, bone formation and connective tissue repair.
What lemon can fix?
Lemon is a storehouse of anti-inflammatory properties that can cure multiple health issues.
Drinking lemon water consistently fight respiratory infections to a great extend. It can also cure sore throats and inflammation of tonsils.
Can one drink lemon water every day?
According to an expert nutritionist having the juice of 2 lemons every day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.
Does lemon juice burn fat?
Lemons are known to accelerate your journey of weight loss. It’s also because of the presence of vitamin C and antioxidants that boost good digestion.
Lemons also have diuretic properties, hence they help in detoxifying the body, thereby helping us burn fat. According to experts, this lemon juice can boost the body’s metabolism to a great extent.
What is the side effect of lemon?
Skin irritation is the most common side effect of using fruit acids. Lemon juice can be too harsh on the skin.
Lemon is extremely acidic, which can burn your skin. You might experience redness, dryness, and peeling of your skin.