Green Tea With It’s Benefits & Side Effects | Top 12 Brands In India

All About Green Tea:

 

Green tea is derived from the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to produce various types of teas. It is prepared by drying, steaming and panfrying.

Many other teas such as oolong tea and black tea involve processes in which the leaves are partially fermented (oolong tea) and fermented (black tea). People commonly drink this tea as a healthy beverage.

 

Benefits of Green Tea:

 

1. Loaded with nutrition: It has high levels of compounds called catechins. It’s loaded with antioxidants
2. Good for the heart: Along with green tea’s cholesterol-lowering properties, it is amazing for our heart health.
3. Reduces Anxiety: In a study, it was published that it has proven benefits of reducing anxiety and stress.
4. Low Cholesterol: It consumed in any form reduces lipoprotein in cholesterol.
5. Weight Loss: Catechins in this tea and caffeine may increase energy metabolism, which may lead to weight loss.
6. Other Benefits: Other studies have suggested that this tea might help aid acne, blemishes and other skin issues. It also claims to prevent tension, dental cavities, and chronic fatigue reduces inflammation.

 

Side Effects of Green Tea:

 

Green Tea is a super beverage. It has nearly zero side effects but some people who are avoiding caffeine completely can skip it.

It is advised to consume no more than 10 cups a day.

No one must avoid any medication and use this tea as a substitute for it.

After knowing so many potential benefits of this tea let’s look at some of the best brand available in the Indian Market.

Top 12 Green Tea Brands In India

 

1. Lipton Green Tea

 

 

When you open the box of this Tea you can notice a soothing aroma being released from this product.

Lipton tea comes in different quantity of this tea bags.

This tea helps you relaxes immediately, it’s hydrating and loaded with antioxidants.

It offers you zero-calorie tea preps using these teabags.

Drinking this tea is good for the heart and overall health.

 

2. Typhoo

 

 

This needs just 2-3 minutes to infuse completely in warm as well as cold water. It presents itself with an unimaginable taste and experience.

Typhoon has a great aroma. This is a fitness freak all-time favourite beverage.

It aids in weight management.

It has an amazing range of flavours like Jasmine, Lemongrass, Moroccan Mint etc.

 

3. Organic India Green Tea

 

 

Organic India brings is here with finest therapeutic tea blends with Tulsi Tea, Ginger and Lemon. Tulsi is known as the Queen of Herbs, and it medicinal in nature, it contains an abundance of antioxidants and phytonutrients. These compounds support your immune as well as cardiovascular systems.

Tulsi and tea leaves are loaded with antioxidants hence they guard your body against harmful free radicals.

 

4. Hill Craft Green Tea

 

 

These luxurious tea bags come with a neutral and authentic flavour. Including this in your diet consistently can protect you from cardiovascular issues and aid in maintaining overall health.

It comes with an amazing blend of holy basil.

Tulsi and tea leaves are loaded with antioxidants hence they guard your body against harmful free radicals. Just a 2-3 minute brew with hot water will do.

 

5. Girnar Green Tea Kahwa

 

 

Tea, Desi Kahwa from Girnar, is a unique tea blend with many essential herbs and spices.

It contains this tea leaves,  ginger, tulsi, black pepper, asafoetida, cloves,  cinnamon, nutmeg, cardamom, rock salt, and citric acid.

This formula is loaded with antioxidants works best for a bloated stomach and seasonal cold and cough.

 

6. 24 mantras organic Green Tea

 

 

The 24 mantra brand attempts at promoting only organic produce. They ensure that this tea comes with zero side effects.

The brand is popular for its reasonable and readily available variants making it a preferred choice for many individuals. One thing that makes this brand unique is the fact that this tea is available in powdered.

This brand has many flavours to present. If you are looking for a cheap alternative to your regular tea, then this brand is recommended.

 

7. La Plant Green Tea

 

 

This is a recent brand in this tea. It has many unique blends available like Tulsi, lemon and longleaf varieties. The tea is reasonably priced and attractively packaged and is available online easily.

It has a great taste and aroma.

 

8. Society Tea Premium Green Tea

 

 

It comes as loose green tea leaves. These leaves brew easily within 2-5 minutes to give you a flavorful and refreshing cup of tea.

The authentic long leaves do not possess an artificial aroma, flavours.

 

9. Eco Valley Natural Green Tea

 

 

Eco Valley Natural Green Tea boasts 50-100% tea. It has zero added artificial flavours. This tea is in unbleached filter paper teabags.

This tea from Eco Valley claims to aid in weight control, metabolism improvement,  immunity and all thanks to its antioxidants!

 

10. Chaiology Himalayan Loose Leaf 

 

 

It has authentic long tea leaves that are hand-picked from Himalayan tea plantations. Chaiology Himalayan Loose Leaf Tea gives you an aromatic, energizing, and calming feel. It is rich in flavour and has a sensitive aroma and fresh lingering aftertaste.

This tea provides the benefit of overall health benefits when consumed daily.

 

11. Twining Green Tea

 

 

When you open the box of Tea you can notice a soothing aroma being released from this product.

This twining tea comes in different quantity of tea bags.

It comes in flavours like Cranberry, lemon, jasmine,  pomegranate, mint, and ginger.

It offers you zero-calorie tea preps using these teabags.

Drinking this tea is good for the heart and overall health.

 

12. True Elements Spearmint Green Tea

 

 

True Elements Spearmint Green Tea is one of the best teas to deal with bad breath (halitosis). The spearmint blasts amazing flavours. It has many therapeutic benefits to this product.

This spearmint tea makes for an excellent detox drink. Could be served cold and hot.

This tea has hearts health-protective properties It’s also anti-bacterial.

 

No.	Green Tea Brands	Pros	Cons
1.	Lipton Green Tea	Vegetarian Easy-to-use Reasonably priced Loose Tea Available	The flavour might feel artificial. The number of leaves might be less
2.	Typhoon Green Tea	Vegetarian Easy-to-use flavours like Jasmine, Lemongrass, Moroccan Mint etc.	Expensive
3.	Organic India GreenTea	Invigorating flavour Can be had hot or iced Drinking post-lunch or dinner might ease digestion. Blend of Tulsi and ginger.	Might Trigger Acidity Not suitable if someone wants only this Tea no other mix
4.	Hill Craft Green Tea	Blend of Tulsi Authentic taste Invigorating flavour	Expensive Not suitable if someone wants only this Tea no other mix
5.	Girnar Green Tea Kahwa	Comes in different pack sizes Has a spicy and strong aroma	Has high sodium levels Might not be suitable for people with hypertension
6.	24 mantra organic Green Tea	unique powdered form reasonable many flavours available	people have complained about the taste not being satisfactory
7.	La Plant Green Tea	Vegetarian Easy-to-use Reasonably priced	Not suitable if someone wants only this Tea no other mix
8.	Society Tea Premium Green Tea	Cheaper than other brands Container may come in handy Gives a strong, rich taste	Might be too strong and bitter for some Not available in different pack sizes
9.	ECO- Valley Green Tea	Has 50-100% pure tea leaves Staple-free tea bags Available in different flavours	Tastes weird with milk and sugar Very thin tea bag material – might tear off easily
10.	Chaiology Himalayan Loose Leaf	Good packaging – preserves freshness Mild – ideal for this tea beginners Less product makes many cups of tea	Flavour and taste could be too mild
11.	Twining Green Tea	Available in many flavours Staple-free tea bags	Expensive
12.	True Elements Spearmint Green Tea	Has minerals Great for PCOS & PCOD Might aid digestion Good packaging	Might not be effective as per claims Overpowering mint taste

 

Also, Check All About Amla juice 

 

Bottom Line

 

Green tea has several health benefits. There is no harm in calling it a super beverage. It presents benefit in weight loss, loaded with antioxidants, heart health and also aids skin issues.

It can be consumed by anyone but one can keep it away from kids as it has caffeine.

If you are convinced with this then adding it to your diet will only give you benefits. Its taste might be unpleasant at first but it definitely overshadowed by its benefits.