Shilajit- Benefits, Side Effects, Dosage & Preparations -
What Is Shilajit

Shilajit- Benefits, Side Effects, Dosage & Preparations

Are you looking for the best shilajit in India? Is your love life on the verge of ending because of the average performance in bed? Are you always unenergetic about your romantic relationship? Do you want effective and permanent solutions to treat this issue? If you resonate with the above questions, then this is the right place to be in.

Shilajit is your one-stop solution but before making this lifestyle change let’s know everything about it.

What is Shilajit?

 

Shilajit is a sticky mineral-based extract. It is also known as mineral pitch. It is a tar-like substance, and when it is in the natural form it appears like pale brown to blackish-brown in colour. Shilajeet is found in the Himalayan Mountains at an altitude of 1000 to 5000 metre above sea level.

Shilajeet is extracted after the long process of breaking down humus and decomposed plant remains. It is known to be composed of more than 84 minerals including copper, iron, zinc, lead, and silver. Shilajeet is a famous health energizer that improves sexual ability and enhances energy levels. Though Shilajeet has multiple other health benefits, it is a well-known extract that enhances male fertility and testosterone level.

It has been a part of Ayurvedic medicine for centuries and now it is also being used in modern science. Shilajeet pure extract is an efficient and safe supplement that can have a positive impact on your overall health and well-being. You can choose the best Shilajeet powder, capsule or gel consistency online.

 

Ayurvedic Indications Of Shilajit

Ayurveda, the complete science of herbal remedies has elaborated the use of this time-tested remedy multiple times in several ayurvedic scriptures, Susruta and journals of Charaka.

It is mostly used in the following conditions which consist of:

  • Prameha (manages diabetes)
  • Mehahara (treats urinary tract disorders)
  • Rasayani (rejuvenates the whole body)
  • Medhya (improves intelligence)
  • Balya (improves muscle strength)
  • Deepana (enhances stomach fire)
  • Pachana (helps in digestion)
  • Rochana (stimulates appetite)
  • Vamana (prevents nausea and vomiting)
  • Shonitasthapana (prevents bleeding)
  • Pandu (treats anamia)
  • Varnya (improves complexion)
  • Kshayajit (treats tubercloisis)
  •   Vayasthapana (prevents ageing)
  • Jvara (useful in fever)
  • Anulomana (improves breathing)
  • Kasahara (Relieves cough)
  • Shwasha (relieves breathing difficulties)
  • Amahara (treats indigestion)
  • Dahahara (relieves burning sensation)
  • Trutahara (relieves excessive thirst)
  • Gulmajit (useful in abdominal tumours)
  • Hikkanigrahana (controls hiccups)
  • Kantya (relieves sore throat)
  • Triptighno (relieves pseudo-satiation)
  • Hridaya (treats heart problems)
  •   Krichra (treats painful micturition)
  • Chakushya (treats eye problems)
  • Garbhaprada (treats infertility)
  • Vamanopaga (treats emesis)
  • Sangrahini (treats diarrhoea)
  • Kustha (treats skin disorders)
  • Kamala (prevents jaundice)
  • Krimihara (relieves intestinal worms)
  • Kanthya (improves voice)
  • Arsha (treats piles)
  • Pushtida (good for nutrition)

 

What is Shilajit Capsule?

 

Shilajit Capsule is a shilajit supplement in a capsule that is filled with natural elements with no added flavours and preservatives. It has a natural, balanced mix of herbs that aids the human body in multiple aspects.

 

Beware: of Shilajit brands that claim their products to be raw. Raw Shilajit may contain microbes and spores that can be dangerous.

 

Shilajeet capsules can aid the human body in gaining vitality by boosting energy and increasing stamina. Various studies have concluded that Shilajeet Capsules can be used in the treatment of oligospermia (low sperm count). It may also provoke the level of testosterone and other necessary male hormones.

 

Benefits of Shilajit Capsules

 

What Is Shilajit

 

There are numerous health benefits of Shilajit Capsules. Some of them are listed below:

1. Diabetes: Shilajit has hypoglycemic properties, hence it plays a vital role in maintaining the blood glucose in diabetes patients and lipid profiles, especially when taken along with diabetes prescribed medications. In fact, researches done in India indicate that Shilajeet when taken with anti-diabetic medications it shows to be more effective in reducing blood sugar than conventional medicines.

 

2. Slows ageing process: The presence of fulvic acid, which happens to be one of the key compounds of Shilajeet, acts as an antioxidant and anti-inflammatory compound. This may help in reducing free radicals and cellular damage in the body, which are two important causes of ageing.

 

3. Enhance fertility and libido: Testosterone is a primary male sex hormone, but some men have a lower level than others. Low sex drive, hair loss, fatigue and loss of muscle mass are some of the signs of low testosterone.

Shilajit is known for improving fertility in men and boosting libido. This showcases strong aphrodisiac properties that help in reducing mental stress, anxiety as well as stimulates the production of testosterone that increases fertility and libido. This element plays an important role in increasing stamina and virility in men.

Shilajeet is often believed that Consuming Shilajeet Capsules alongside milk before sleeping has been known to increase blood circulation in the genitals which thereby improves the production of male hormones like luteinizing and testosterone hormone, thus improving the motility and quality of sperms in male.

 

4. Pain and inflammation: The richness of the anti-arthritic and anti-inflammatory properties of the bioactive ingredients present in Shilajeet makes it the ultimate choice for providing relief from pain and inflammation due to arthritis. Shilajeet is also extremely effective against Rheumatoid arthritis.

 

5. Treats wounds and ulcers: Shilajit Capsules promotes tissue regeneration and hence facilitates wound healing. The widely known anti-inflammatory and anti-ulcer properties of these bioactive components hold high importance in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc.

 

6. Brain function: Shilajit’s essential benefit is that it improves brain activity in a person. If research conducted by the International Journal of Alzheimer’s Disease is to be believed, it concluded that the usage of the Shilajeet compound greatly helps in retaining the cognitive abilities of the person. The balanced blend of several compounds found in Shilajeet may aid in better brain functioning and may even aid Alzheimer’s therapy.

 

7. Anaemia: Shilajit contains high levels of iron and humic acid, which may aid treat iron deficiency Anaemia.

 

8. Altitude sickness: Shilajit can aid alleviate altitude sickness. The variation in pressure at high altitudes can greatly disturb some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.

As mentioned above, Shilajeet is a complex substance that contains a huge variety of different minerals and because of its broad spectrum of beneficial nutrients, Shilajeet may aid in reducing many symptoms of altitude sickness.

 

**The standard supplement disclaimer says:  “If you are lactating or pregnant or under a doctors care for any particular health condition you should consult with your doctor before consuming this or any other supplement.”

Side Effects of Shilajit:

 

Although this formula is natural and safe, one should avoid consuming unprocessed or raw shilajeet. Raw shilajeet may consist of free radicals, heavy metal ions, fungus, and other contaminations that can make you sick. Whether you purchase online, health food store or naturally sourced make sure shilajeet is purified and ready for use.

Shilajit results in lower blood pressure, which can be hazardous for people with high blood pressure medications. People with an active heart problem or with a history of hypertension must avoid taking shilajeet to prevent a drop in blood pressure.

 

What Is Shilajit

 

Consumption of shilajit may also have side effects like :

  1. Weakness
  2. Tiredness
  3. Headache
  4. Stomach ache
  5. Some people might experience allergies. They might develop dizziness, rashes, and an increase in the heart rate.

Dosage and Preparation:

 

There is not enough scientific studies and evidence to prescribe a standard or appropriate dose of shilajeet. Some brand of the supplement recommends up to 150 mg once or twice per day. Research investigating shilajeet have used varying amounts, although test subjects are generally under medical supervision in research studies.

The correct dose for you may depend on your current state of health, age, and the desired benefit. Talk to your health care provider to get personalized advice regarding the use of this or any dietary supplement.

 

Chemical Composition of Shilajit:

 

The conformation of this essential mineral compound is basically influenced by attributes such as the type of plant-species involved, the geological nature of the rock, surrounding temperature, altitude and humidity of the particular region.

 

What Is Shilajit

 

Shilajit usually comprises of 60-80% organic matter, 20-40% mineral matter and 5% of trace elements. Several reports and scientific data suggest that it contains around 80 bio-active components including fatty acids, benzoic acid, hippuric acid, resin and waxy materials, albuminoids, gums, and vegetable matter. Being a Phyto-complex, Shilajeet mainly contains (60 – 80%) of humus substances like humins, humic acids and fulvic acid.

Additionally, it also contains triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acid, 3, 4-benzocoimiarins, amino acids, phenolic lipids, minerals like silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, selenium and small amounts of dibenzo-α-pyrones (metabolites derived from plants, fungi, animal faeces or mycobionts).

But the curative and therapeutic properties of Shilajeet mainly comes from the presence of fulvic acid that helps in treating a wide range of conditions.

 

Fun Fact:

Shilajit is known by other names, including:

#1. Mumie

#2. Mummiyo

#3. Moomiyo

How To Purify Shilajit?

 

Purification or Sodhana as termed in Ayurveda is a must when it comes to Shilajeet. Although Shilajeet is quite an important mineral in Ayurveda, it can only be used after a thorough purification method using several herbal tinctures and other compounds. The presence of impurities in the form of soil, dirt etc reduces the therapeutic and curative effects of the mineral and makes it unfit for human consumption. The purification process not only removes impurities and microbes that might reside in the mineral but also enhances the therapeutic efficacy of the product. Shilajit can be purified using several methods like using Cow’s Ghee or Dashamoolarishta but the most used standardised method is by Triphala Decoction.

After knowing all the amazing benefits of Shilajeet it can be a daunting task to look for the best product out there. Hence here is the list of some of the best available Shilajeet In India.

Types Of Shilajit:

 

There are many types of shilajeet available. Shilajit is characterised by the type of mountainous rocks from which it includes:

 

Charka Samhita Shilajit/ Rocks containing Gold:

 

Shilajit coming out of these rocks have a Japa (i.e. Hibiscus flower) i.e., reddish colour. It also have Tikta Rasa,  Madhura and Katu Vipaka.

 

Rajat Shilajit/Rocks containing Silver:

 

Shilajit oozing out of these rocks are whitish in colour and have a Madhura Vipaka and Katu Rasa.

 

Tamra Shilajit/Rocks containing Copper:

 

The emerges from these types of rocks has a peacock-throat appearance, i.e. bluish-purple colour and shows Katu Vipaka and Tikta Rasa.

 

Lauha Shilajit/Rocks containing Iron:

 

Considered as the best variety, the material coming out looks quite similar to the gum of Guggulu (i.e. Commiphora Mukul) and portrays Lavana Rasa, Tikta and Katu Vipaka.

 

 

TOP 20 Shilajit Brands In India 

 

1. Upakarma Pure Ayurvedic Raw Shilajit Resin:

 

What Is Shilajit

 

This is the authentic semi-solid form of shilajeet offered by Upakarma which can be easily consumed. Easy assimilation in the system will give you effective and results in less time.

  • Renews Essential Powers which is used as a tonic.
  • Nurtures the nervous system.
  • Regulates the blood supply to each and every part of the body.’

 

2. Dabur Shilajit Gold:

 

What Is Shilajit

 

One of the best most trusted Shilajit Capsules available in India that you can purchase. It is packed with pure ingredients, Shilajit being its major ingredient.

If you suffer from arthritis issue then this is the product that can give you instant relaxation.

1 or 2 capsules a day depending on the severity of your pain will bring out efficient results.

One of the other major benefits of using it is that it shows absolutely zero side -effects and contradictions.

 

3. Nirvasa Pure Shilajit Resin with pure gold and silver extracts:

 

What Is Shilajit

 

A gift from mountains for rock-solid health. A supplement that does wonder for both men and women.

Pure Resin form increases energy levels. Pure Ayurvedic and vegetarian.

This aids in boosting immunity. Improves digestion and reduces fatigue.

 

4. Nature’s Velvet Shilajit:

 

What Is Shilajit

 

Nature’s Velvet is one of the purest Ayurvedic brands that people trust for the pure and quality products it has in store for you.

It is composed of effective ingredients that work properly and give you effective results. One of the major reasons to use this Shilajeet is that it will not cause any type of side effects.

This fights chronic fatigue, anxiety at bay.

 

5. Zandu Shilajit:

 

What Is Shilajit

 

One of the best trusted ayurvedic companies in the area of research and manufacturing for natural, authentic supplements for overall health.

For the best shilajeet capsules in India, Zandu is the best brand to get pure and 100% natural shilajit.

Keep stress away, fights chronic fatigue etc.

 

6. Man Matters:

 

Shilajit

 

 

This brand includes pure Himalayan Shilajeet. Man Matters effective ingredients balanced well in the product.

It constitutes Shilajeet sudh,  kesar, gokshura, and ashwagandha.

It helps in dealing with Alzheimer’s, chronic fatigue, diabetes.

 

7. Pure Ayurvedic Shilajit:

 

What Is Shilajit

 

Synergy Metabolic effect, it has a good quantity of fulvic acid, trace minerals and bio-active elements.

It aids metabolism for better body performance.  It aids energy, cleanses, immune system, rejuvenation, nervous system etc.

Mixes 5X times faster

 

8. Rock Gold Shilajit:

 

What Is Shilajit

 

This is the authentic semi-solid form of shilajeet offered by Upakarma which can be easily consumed. Easy assimilation in the system will give you effective and results in less time.

  • Renews Essential Powers which is used as a tonic.
  • Regulates the blood supply to each and every part of the body.
  • Nurtures the nervous system.’

 

9. Vedkarma Pure Kashmiri Shilajit Resin:

 

What Is Shilajit

 

A 100% pure and natural shilajeet by Vedkarma Pure. A brain and mood enhancer.

It detoxifies the body and mind. Natural testostoren booster. Natural shilajeet comes in resin form.

This aids metabolism for better body performance.  This aids energy, cleanses, immune system, rejuvenation, nervous system etc.

 

10. Baidyanath Shilajit:

 

What Is Shilajit

 

A useful supplement in high sugar and urinary diseases.

If you suffer from arthritis issue then this is the product that can give you instant relaxation.

1 or 2 tablet a day depending on the severity of your pain will bring out efficient results.

One of the other major benefits of using it is that it shows absolutely zero side -effects and contradictions.

 

11. Earthy Boon Shilajit:

 

What Is Shilajit

 

This brand has pure, organically sourced Shilajeet that promotes overall health.

Strengthens body and mind. Boosts immunity and balances exhaustion.

It is composed of effective ingredients that work properly and give you effective results. One of the major reasons to use this Shilajeet is that it will not cause any type of side effects.

 

12. Vedapure Natural Ayurvedic Shilajit:

 

What Is Shilajit

 

A gift from mountains for rock-solid health. A supplement that does wonder for both men and women.

Pure Resin form increases energy levels. Pure Ayurvedic and vegetarian.

This aids in boosting immunity. Improves digestion and reduces fatigue.

 

13. DR. Morpen Natural & Pure Shilajit:

 

What Is Shilajit

 

This tar-like substance is the purest form of Shilajeet, found in the Himalayan rocks that consist,   of more than 84 active minerals including zinc, copper, iron and lead.

Safe supplement that can have a positive effect on your overall health.

High in minerals and fulvic acid, essential for transferring nutrients into the body.

 

14. Mountainor Pure Himalayan Shilajit:

 

What Is Shilajit

 

Synergy Metabolic effect, it has a good quantity of fulvic acid, trace minerals and bio-active elements. Shilajeet is rich in strong antioxidants and it also protects against free radicals and early signs of ageing.

One of the other major benefits of using it is that it shows absolutely zero side -effects and contradictions.

 

15. Healthvit Herbal Shilajit:

 

What Is Shilajit

 

A 100% herbal formulation comprising of benefits of ashwagandha, kesar, musali etc along with shilajeet. Improves power, health overall, mood enhancer charges up body etc.

Take 1 capsule with lukewarm water.

A supplement that does wonder for both men and women.

 

16. Nlife Shilajit Capsule:

 

What Is Shilajit

 

A unisex supplement. Comes in a pack of 90 capsules.

It’s another finest quality shilajeet capsule.

Enhances energy levels, prevents premature ageing, act as a natural revitalize, counteract debility and general fatigue.

 

17. Herbal Hill Shilajit:

 

What Is Shilajit

 

This brand has pure, organically sourced Shilajeet that promotes overall health.

Strengthens body and mind. Boosts immunity and balances exhaustion.

It is composed of effective ingredients that work properly and give you effective results. One of the major reasons to use this Shilajeet is that it will not cause any type of side effects.

 

18. Herbal Kama Sutra Gold:

 

What Is Shilajit

 

Synergy Metabolic effect, it has a good quantity of fulvic acid, trace minerals and bio-active elements.

This aids metabolism for better body performance.  Herbal Kama Sutra Gold aids energy, cleanses, immune system, rejuvenation, nervous system etc.

 

19. Mahadev Shilajit Super Strong:

 

What Is Shilajit

 

A highly effective supplement. Can be taken 2 after few hours of dinner. Recommended course if for 45-90 days for results.

Can be consumed with warm water or milk.

It has ingredients like kaunch beej, lavang, kesar, pure gold etc.

 

20. Neuhack Shilajit:

 

What Is Shilajit

 

It one of the purest Ayurvedic brands that people trust for the pure and quality products it has in store for you.

It is composed of effective ingredients that work properly and give you effective results. One of the major reasons to use this Shilajeet is that it will not cause any type of side effects.

This fights chronic fatigue, anxiety at bay.

 

 

An overview of the TOP 20 Shilajit Available In India

 

No. Shilajit Brands PROS CONS
1. Upakarma Pure Ayurvedic Raw Shilajit Resin
  • Easily Available
  • Great Brand
  • Guaranteed Authenticity
  • Expensive
  • Resin form could be messy in travelling
2. Dabur Shilajit Gold
  • Easily Available
  • Trusted Brand
  • Capsule form travel friendly
  • Reasonable Price
  • Not Raw Resin
3. Nirvasa Pure Shilajit Resin with pure gold and silver extracts
  • Amazon’s Choice
  • Tablet form travel friendly
  • Reasonable Price

 

  • Not Raw Resin
4. Nature’s Velvet Shilajit 
  • Easily Available
  • Capsule form travel friendly
  • Mostly available on sale
  • Not Raw Resin
  • Expensive if there is no sale
5. Zandu Shilajit
  • Easily Available
  • Trusted Brand
  • Capsule form travel friendly
  • Reasonable Price
  • Not Raw Resin
6. Man Matters 
  • Easily Available
  • Capsule form travel friendly
  • Mostly available on sale
  • Not Purely Shilajeet but a blend of other ingredients
  • Not Raw Resin
  • Expensive if there is no sale
7. Pure Ayurvedic Shilajit 
  • Raw Resin
  • Mostly on sale
  • Expensive even after-sale
  • Resin form could be messy in travelling
8. Rock Gold Shilajit
  • Raw Resin
  • Mostly on sale
  • Expensive without sale
  • Resin form could be messy in travelling

 

9. Vedkarma Pure Kashmiri Shilajit Resin
  • Raw Resin
  • Mostly on sale
  • Expensive without sale
  • Resin form could be messy in travelling
10. Baidyanath Shilajit
  • Easily Available
  • Trusted Brand
  • Capsule form travel friendly
  • Reasonable Price
  • Not Raw Resin
11. Earthy Boon Shilajit
  • Reasonable price
  • Easily Available Online
  • Resin form could be messy in travelling
12. Vedapure Natural Ayurvedic Shilajit
  • Easily Available Online
  • Raw Resin
  • Expensive if no sale
  • Resin form could be messy in travelling
13. DR. Morpen Natural & Pure Shilajit
  • Raw Resin
  • Mostly on sale
  • Expensive even after sale
  • Resin form could be messy in travelling
14. Mountainor Pure Himalayan Shilajit
  • Easily Available
  • Capsule form travel friendly
  • Mostly available on sale
  • Not Purely Shilajeet but a blend of other ingredients
15. Healthvit Herbal Shilajit
  • Easily Available
  • Capsule form travel friendly
  • Mostly available on sale
  • Not Purely Shilajeet but a blend of other ingredients
16. Nlife Shilajit Capsule
17. Herbal Hill Shilajit
  • Easily Available
  • Capsule form travel friendly
  • Reasonable Price
  • Not Raw Resin
18. Herbal Kama Sutra Gold
  • Capsule form travel friendly
  • Reasonable Price
  • Not Raw Resin
  • Not Available easily
19. Mahadev Shilajit Super Strong
  • Capsule form travel friendly
  • Reasonable Price
  • Not Raw Resin
  • Not Available easily
20. Neuhack Shilajit
  • Easily Available
  • Capsule form travel friendly
  • Mostly available on sale
  • Not Purely Shilajeet but a blend of other ingredients

 

Check List before buying shilajit supplements

#1. Make sure that the shilajit available is pure. Beware of buy shilajeet in unprocessed or raw form. Consuming raw shilajeet can make one fall sick as it may consist of heavy metals, free radicals, fungus, etc.

#2. Check whether shilajeet is manufactured by a reputed brand. Easily fake product is available.

#3. Ensure that the shilajeet available is certified.

Also, Check Saffron- History, Benefits, Uses

Conclusion:

 

Shilajit is available as a resin supplement or in powder form as well as capsules and tablets that can be consumed along with water or milk. As discussed earlier, it can be very effective if used properly.

Shilajeet has several health benefits and is a safe and effective supplement when used correctly. It is always best to speak to a doctor about the correct dosage in each case.

Consulting a doctor can also help a person monitor any potential side effects.

 

Though if you have read the article thoroughly all your queries regarding shilajeet must be resolved by now. But, here is a list of Frequently Asked Questions to figure out more queries.

 

FREQUENTLY ASKED QUESTIONS

 

1.

What is Shilajit?

Shilajit is an ancient ayurvedic herbal substance containing a wide range of minerals and many elements. The human system needs to operate optimally and fulvic acid which aids the body absorb these minerals at the basic cellular level. Shilajeet can be consumed as an ayurvedic dietary supplement and an ancient superfood for thousands of years in India and almost entire Asia because of the multiple benefits it provides.

It has been used in the traditional Ayurvedic medicine, wellness system of India for many ages years for a variety of health advantages and is considered to be an essential Rasayana (rejuvenator). Shilajeet is a word derived from the Sanskrit word meaning “conqueror of mountains”, “rock-invincible” or “destroyer of weakness”.

It is believed to be a powerful adaptogen, which aligns and strengthens the body allowing it to function at an optimal level. Ancient scriptures also refer to Shilajit as the “elixir of life”.

Ayurveda also considers Shilajit to be a herb or an adaptogen that manages the body’s natural resistance to stress. It has also been used by many ancient Ayurvedic experts as a catalyst to boost the strength of other herbal medicines.

The efficiency of Shilajit is considered to be dependent upon the altitude, area, type and colour of rock it is collected from, as well as the purification method used to separate the shilajit from the rock.

2.

What do modern scientific studies claim about Shilajit?

Scientific research has recognised micro minerals, trace organic humic/fulvic acids and elements in shilajit as well as antioxidant qualities. These elements validate the health-supporting features long ascribed to shilajit by Ancient Ayurveda.

Trace elements and Essential minerals are well established as essential to many different functions and processes in the body. Humic acids and Fulvic have more recently been discovered to enhance the bioavailability of nutrition properties.

3.

What do ancient scriptures say about Shilajit?

The Charaka Samhita a 5000-year-old Ayurvedic scripture mentions Shilajit, Rasayana in a chapter on rejuvenation therapy. It claims that Shilajit is effective for almost all health imbalances when used in a combination with appropriate ayurvedic herbal formulas and at the right time. It also mentions that when a healthy person consumes shilajit it results in stamina, strength and energy.

The Sushruta Samhita a 3000-year-old Ayurvedic scripture mentions these benefits and states that, when Shilajit is taken regularly, it promotes strength of the body and complexion.

The Astanga Hrdayam that holds the essence of the eight branches of Ancient Ayurveda also mentions the details about many benefits of Shilajit and declares that it is the ultimate rejuvenator.

4.  Is Shilajit a vegan supplement?

Yes, Shilajit is a 100% vegan supplement.

5.

How is it made and purified?

Millions of years ago, organic matter and plants were trapped under many layers of rock in mountainous regions of India and some regions of Tibet. The pressure from the weight of the mountains causing extreme temperature changes of temperature causes the plants and dead organic matter to be transformed into a rich mineral mass that emerges out of the rocks. This flowing product is called Shilajit. This entire process takes millions of years to form and produce the rich resinous substance. It is often considered the diamond of the herbal universe.

In the warm summer months, Shilajit can be located on the surface of the steep rocky cliffs. For millennia, the mountain peoples of the Himalayas have carefully hand accumulated this very exceptional gift of nature. It is then purified and cleansed according to traditional Tibetan methods using only fresh spring water to produce the 100% pure Authentic Shilajit.

There are several purification methods, but the traditional Tibetan technique presents the purest resin. The rocks that have Shilajit are broken up and then dipped for hours in pure mountain spring water. Shilajit, which is easily water-soluble, dissolves into the spring water and then the sediment is separated via filtration. The liquid is then evacuated out in the sun to evaporate the water entirely. This process is repeated 7 -10 times until the Shilajit is 100% pure. In the last process, the Shilajit is heated to extract out any remaining water and destroy any possible spores and microbes that may be present. Fulvic acids and Minerals are not harmed by heat. As pure Shilajit is millions of years ancient there are no valuable nutrients or enzymes to be removed.

6.

Where is Shilajit sourced from?

Shilajit is sourced from fulvic acid-rich mineral resin from a  high altitude, remote, region of the Himalayan mountains along the Tibetan border and the Indian Himalayas. This region is well-known by Ancient Ayurvedic experts to yield the most powerful Rasayana, Gold Grade Shilajit.

7.

What are the different grades of Shilajit available?

Shilajit is available in different grades, it depends upon the location as well as the altitude. It extracted from, the purification techniques.

This knowledge is spread out to limited people that Shilajit comes in four different qualities:

Gold Grade: The highest grade (Gold Grade) is believed to have all of the ultimate properties Shilajit is popular for.

When any amongst the four grades of Shilajit is extracted and purified the result will be a black tar-like resin substance. In order to find out the grade, one must first see the colour shade and kind of rock the raw Shilajit is found in before it is purified in the spring water. The most potent Shilajit comes from the highest altitudes of the Himalayas, approximately 16,000 – 18,000 feet above sea level.

The highest grade of Shilajit is found in the red/gold coloured rock.

8.

How do Shilajit functions?

A great many health issues can be traced to nutrient or mineral deficiencies. Intensive chemical farming (through herbicides, pesticides, insecticides, etc) and mechanical irrigation have eliminated natural minerals and nutrient-filled microbes from our agricultural land and the plants that cultivated on it.

Shilajit contains many of the essential nutrient, minerals and traces elements needed for energy reactions in our body cells and high percentages of fulvic acid to aid the transport of these mineral molecules deep into the body. The minerals and nutrients in Shilajit are in ionic form, which means that the body can more easily as well as effectively absorb and move them to areas where they are needed.

In Ayurveda, Shilajit of Gold Grade is believed to be an Ayurvedic Rasayana or rejuvenation resin substance. Shilajit is said to have the exceptional ability to bring the essential qualities of any tissue system (Dhatu). For example, the essential qualities of muscle (mamsa) are to give shape, the essential qualities of blood (rakta) is to bring life, and the essential qualities of the marrow/nervous system (maja) is to bestow knowledge.

Shilajit’s uses in Ayurveda are ultimately nutritious. It is also generally used for a myriad of supportive measures including mental clarity, increased energy and muscle recovery. It is popular in India for its support of a healthy reproductive system in both men as well as women.

9.

How do I consume Shilajit?

In order to consume Shilajit, simply mix Shilajit in hot, non-chlorinated water, tea or warm milk and drink the beverage. Alternatively, one simply swallow a portion with water if the taste is too unpleasant also one can dissolve it under the tongue.

It is recommended to start with a rice grain to pea-sized portion, one to three times a day for well being. The amount can be increased gradually for greater energy and effect.

Ancient Ayurvedic instructions recommend that Shilajit be taken with ghee, or mixed in hot organic milk or raw, unpasteurized honey to increase the potential to the body.

If one is a vegan, one may substitute the previously mentioned products with coconut oil or sesame oil.

Follow with a cup of hot water.

If one has a for Vata then use sesame oil, Pitta constitution ghee is recommended, and for Kapha honey is best.

10.

How long does Shilajit take to show the effect?

Many people claim that they have experienced benefits within 10 days. We recommend consuming one to three portions of Shilajit per day over a 6-8 week extended period for maximum benefits.

Results can vary from person to person.

Many of our consumers can tell us they realize effects within one to two weeks. Many others claim the feeling of a difference immediately. Still, others say that it calms them and enhances sleep quality. Shilajit is an adaptive substance and, benefits vary on the individual, benefits can be very different and wide-varieties.

11.

Is Shilajit safe?

Absolutely- Shilajit has been used for centuries in Ayurveda for its benefits. Our product is naturally purified with filtered spring water and then laboratory tested for safety and purity.

We test each and every batch of shilajit at an independent, cGMP certified, FDA registered, third party laboratory here in the USA. Testing is done to California Prop 65 regulations that are the most rigid for heavy metals. California Prop 65 limits are so tough that drinking water, vegetables and fruit were made exempt from testing because they cannot meet these standards.

Links to our most recent tests can be viewed in the “Safety and Purity” section.

12.

Can I give Shilajit to my child?

Shilajit is a very potent and powerful substance. Therefore we do not recommend giving it to children.

13. Does Shilajit have any health contradictions?

Authentic Shilajit is a safe ayurvedic supplement.

There is a negligible trace amount of phenylalanine, an essential amino acid. All supplements containing phenylalanine are contraindicated in people who have been diagnosed with the genetic disorder PKU (phenylketonuria).

The standard supplement disclaimer says: If you are lactating or pregnant or under a doctors care for any particular health condition you should consult with your doctor before consuming this or any other supplement.

14.

How many servings are included in one pack of Shilajit?

Though it can obviously vary from brand to brand but generally a 10-gram container of shilajit can be easily used for 1-3 months depending on the dosage.

Quantity of approximately 100 rice grain-sized portions in a 10-gram container.We recommend a rice grain-sized portion (approx 100mg) 1-3 times in a day.

15.

What is the fulvic acid percentage generally in Shilajit?

Fulvic acid has been identified as one of the active minerals and nutrients in shilajit and many companies selling this “shilajit” advertise standardized and specific percentages of fulvic acid in their product.

It’s a general question one has before adding Shilajit to their diet. After verifying with several prominent laboratories we can conclude that no laboratory can correctly measure the number of fulvic acid percentages with any consistency and accuracy.

In both scientific studies and among scientists, there is no agreement on the molecular weight of the fulvic acid molecule and the real size. There is no one scale universal standard for the measurement of fulvic acid percentages.

In addition, there are so many vitamins, minerals organic matter, amino acids, and unidentified acid chains also present in the fulvic area that would need to be removed. Hence it’s just the actual fulvic molecules for testing.

By altering the method of testing, wildly ranged fulvic percentages can be measured from one sample. If five different tests are done from the same sample batch there will be five different results that will have definitely different percentages as the method vary easily.

One test may show 52% and another 35% and still another 22%.

It is also important to note that authentic shilajit is a naturally, organically occurring substance and hence will never have a set percentage of fulvic acid.

16.

What should I do if my Shilajit is very hard to consume?

Authentic Shilajit has the quality of becoming very tough when cool, gooey and soft when warm.

This unique quality of changing consistency in concert with ambient temperature is only found with 100%  pure and genuine Shilajit and is an important indication of authenticity. If your Shilajit is hard, please put your container in your pocket and your own body heat should be enough to soften it after 5-10 minutes.

17. So how do certain companies claim a set percentage that never changes from one batch to another batch?

Some wholesalers actually add fulvic acid (often the same fulvic acid used in fertilizers) to claim a standard percentage of fulvic acid. Make sure of percentage claims by marketers.

Choose a brand that refuses to add external fulvic acid to shilajit.

Rejecting brands that make claims about fulvic acid percentage is a wise choice.

18.
Why is Shilajit so expensive?
It is one of the rarest substances not just in India but all over the world. It is difficult to obtain as it’s found at high altitude. Hence it’s costly to obtain. It is historically one of the most vital and powerful compounds in Ayurveda and herbal medicine
19.

Is Shilajit helpful in Alzheimer’s?

Yes, Shilajit proved that it is helpful in Alzheimer’s.

20.

What else does Shilajit aid in?

Used in urinary, diabetic, cardiac, digestive, nervous, and immune disorders

21.

Is shilajit is only for men?

No, it’s a myth. Shilajit can be consumed by anyone be it men or women.

22.

Shilajit is only to provoke and improve sex life?

No, it can be consumed to aid fatigue, anti-ageing, increasing strength and helpful in anxiety.

23. Can I take Shilajit with Ashwagandha?

It is advisable to consult a doctor before taking Shilajit with Ashwagandha. This is because both the ingredients have some common properties of strengthening the body. Taking Shilajit with Ashwagandha would exert a stronger effect on the body. Apart from this, the nature of your body and the status of digestive fire also plays a deciding factor in this.
24.

 Can Shilajit cause constipation?

No, Shilajit does not cause constipation. It contains many components having potent antioxidant property. Certain antioxidants neutralize and eliminate harmful chemicals and toxins from the body. Due to this, it is a rare possibility that Shilajit might cause constipation. However, different supplements act differently in every individual therefore it is advisable to consult your doctor before starting any health supplement
25.

Can shilajit be taken in summers?

Modern View
Yes, Shilajit can be taken in any season including summers. Although, it is advisable to consult your doctor before taking it.
AYURVEDIC VIEW
Shilajit can be taken in all seasons as it has Rasayana (rejuvenating) property. Even though it has Ushna Veerya (hot potency), its Laghu Guna (light in digestion) property makes it easily digestible if taken in adequate dosage in all seasons.
26.

 Can women take Shilajit gold capsule?

Yes, women can take Shilajit gold capsule to maintain a healthy body. Shilajit helps to reduce joint pain and general weakness because of its Vata balancing, Balya and Rasayana (rejuvenating) properties.

27.

How to store Shilajit?

Shilajit should be stored in a cool and dry place at room temperature.
28.

What are the benefits of Shilajit gold for men?

Shilajit gold is beneficial for men in reducing the risk of fertility problems. Shilajit gold contains a biologically active substance di-benzo-alpha-pyrone (DBP) which is known to increase the sperm count. Studies state that Shilajit might also improve sperm motility and the level of testosterone in males[5].
AYURVEDIC VIEW: Shilajit acts as Balya (tonic) and has Rasayana (rejuvenating) properties. This helps in improving energy levels and libido.
29.

Can Shilajit slow down the ageing process?

MODERN SCIENCE VIEW
Shilajit might help slow down the ageing process. Fulvic acid present in Shilajit has an antioxidant property that destroys free radicals in the body and prevents cell damage. Oral consumption of Shilajit helps protect the skin from premature ageing by reducing fine lines and wrinkles.
AYURVEDIC VIEW
Shilajit helps to reduce the signs of ageing such as fine lines and wrinkles. According to Ayurveda, it is due to an aggravated Vata and quick degeneration of cells. Shilajit helps in controlling the signs of ageing because of its Balya (strength provider) and Rasayana (rejuvenating) properties. It helps to prevent the degeneration of cells and slow down the ageing process.
30.

Can Shilajit cause constipation?

No, Shilajit does not cause constipation. It contains many components having potent antioxidant property. Certain antioxidants neutralize and eliminate harmful chemicals and toxins from the body. Due to this, it is a rare possibility that Shilajit might cause constipation. However, different supplements act differently in every individual therefore it is advisable to consult your doctor before starting any health supplement.

 

Disclaimer: The information provided at this site is for educational purposes only and is not mentioned to be a substitute for medical treatment by a medical professional. Because of unique individual needs, the reader should refer their physician to know the appropriateness of the information for the reader’s situation.

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