Chia seeds have become very popular in recent years. People have been adding chia seeds to bread, drinks, puddings, cereals, bars and many other foods you throw into your shopping cart. Maybe you’ve even boarded the chia seed trend by putting them in your smoothies or oats. But to turn this trend into long-lasting behaviour, you’ll need some more reasons to pick up these seeds.
Health Benefits of Chia Seeds
1. Aids in digestion:
Chia seeds are boosted with fibre. Every 100 gram of chia seeds will give you up to 40g of fibre.
Fibre is an excellent component for digestion. It helps keep bowel-related ailments (like constipation) away. Fibre also helps in regulating cholesterol levels and helps in relieving bowel inflammation, irritability.
2. Weight Loss:
Chia seeds are the new super seeds as they are loaded with Fibre and provide energy.
Just a fistful of chia seeds, when mixed with oats, smoothies, nuts and dry fruits or included in smoothies or shakes, can help you keep full for longer.
These can soak a lot of liquid and expand in the stomach, which helps in:
- suppress appetite
- ward off untimely hunger pangs
- prevent binge-eating
- facilitate weight loss
Every 100g of chia seeds has close to:
- 480 calories
- 30g of fat
3. Omega 3 Dose:
Omega 3 is very important for our body’s functioning. Chia seeds are excellent sources of plant-based omega acid, also known as Alpha-Linolenic Acid (AHA). These acids make them great for the skin.
These are a part of polyunsaturated fats which s called good fats and are extremely essential for the nervous functioning of our body.
4. Essential Minerals and Antioxidants:
Chia seeds are full of essential nutrients and are suitable to give your diet a power boost. They have tons of antioxidants that are linked with acting against:
- inflammation
- growth of cancer cells
- ageing
- age-related cognitive decline
Just a few teaspoons of chia seeds can suffice your daily manganese requirement and 18% of your daily calcium requirement.
5. Maintains Blood Sugar and Cholesterol:
Chia seeds are good for your metabolic health and overall digestive.
Some of the most recent researches have linked chia seed consumption with:
- healthy blood sugar level management
- HDL (good cholesterol)
- cholesterol management
- reduced levels of triglycerides (blood fat)
- LDL (bad cholesterol)
Best Chia Seeds In India
1.Jiva Chia Seeds 
Jiva Naturals sources their chia seeds from farmers. They strongly believe in fair trade standards. They are organic and raw and can be used in a range of ways from food topping, to any smoothing or green tea blends as well as including sprinkled over salads, or as a topping for yogurt.
- Indian Origin
- Rich in Omega 3
- Superfood
- High on antioxidants
2. NeuHerbs
Chia seeds by NeuHerba are a combination of:
- fibre
- protein
It helps in keeping you satiated for a long day by curbing excess hunger and cravings.
It is suitable for all diets.
Chia is an excellent source of:
- fibres
- protein
- omega3
- vitamins
- minerals
A versatile kitchen staple chia seeds add a pleasant nutty flavour as a meal topping and improve the nutrition quality as well as quantity of your food with various health benefits.
3. Viva Chia Seeds
Viva Naturals chia seeds are:
- raw and organic chia seeds
- obtained from farmers
- practices fair trade
Viva naturals are available at a reasonable price point.
This comes in a resealable bag may make a great addition to any kitchen. It’s great for those who wish to add versatile seeds that can be used as a topping or mixed into food.
4.Go Vegan Chia Seeds
Go Vegan Chia Seeds are guaranteed:
- 100% Pure
- Natural Best Quality Seeds
Chia is an excellent source of:
- fibres
- protein
- omega3
- vitamins
- minerals
Chia being a rich source of fibre, chia seeds provide a feeling of fullness. It helps in preventing binge eating.
Chia seeds are highly rich in omega-6 fatty acids, omega-fats, especially omega-3 which can be good for skin and hair health.
Being a rich source of antioxidants, they can help prevent premature ageing of the skin caused due to free radical damage.
5. Nutriwish
From a cost perspective, this is one of the most affordable chia seeds on the market. In addition, the company has seeds that are sustainably grown and harvested by small farmers.
- Non-organic
- Raw
- No Artificial Flavour
- No Preservatives
These seeds are great in fibre and omega 3 content.
6. True Elements
The amazing quality of chia seeds help you:
- Strengthen your bones
- strengthen muscles with Calcium-rich seeds
- they are omega Fats rich
They are the healthy fats that your body requires for decreasing cholesterol levels and protecting heart health.
Fibre quantity of these great quality chia seeds helps in weight loss, but fibre-rich chia seeds can also be great for good digestion.
One of the most important nutrients required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity.
Chia seeds are low in calories and cholesterol which can aid in lowering blood sugar levels and manage sugar levels.
7. Urban Platter
This comes in a resealable bag may make a great addition to any kitchen. It’s great for those who wish to add versatile seeds that can be used as a topping or mixed into food.
Chia seeds by Urban Platter are a combination of:
- Fibre
- protein
It helps in keeping you satiated for a long day by curbing excess hunger and cravings.
It is suitable for all diets.
Chia is an excellent source of:
- fibres
- protein
- omega3
- vitamins
- minerals
8. Sorich Organics
Chia seeds are highly rich in omega-6 fatty acids, omega-fats, especially omega-3 which can be good for skin and hair health.
Being a rich source of antioxidants, they can help prevent premature ageing of the skin caused due to free radical damage.
The amazing quality of chia seeds help you:
- Strengthen your bones
- strengthen muscles with Calcium-rich seeds
- they are omega Fats rich
They are the healthy fats that your body requires for decreasing cholesterol levels and protecting heart health.
Fibre quantity of these great quality chia seeds helps in weight loss, but fibre-rich chia seeds can also be great for good digestion.
Bottom Line
After knowing so many benefits of chia seeds I hope you are convinced to add them to your diet. Check allergies before adding them to your regime.
It’s healthy to add these seeds to your meal. Take a 30-day challenge and get your own review.