How To Consume Triphala Powder

How To Consume Triphala Powder With Their Health Benefits

Know About How To Consume Triphala Powder With Their Benefits. Triphala is mostly available in tablet, capsule, powder and juice.


Triphala has been used as a healing Ayurvedic remedy for more than 1,000 years.


This herbal formulation consists of three medicinal plants that have their roots in India.

It’s a common traditional Ayurvedic medicine, one of the world’s oldest Ayurvedic medicinal systems that roots in India over 3,000 years ago.

It has many health benefits hence, Triphala has become increasingly popular around the globe.


Triphala Introduction:


Triphala is a combination of herbs, traditional Ayurvedic medicine since ancient times as a multi-purpose remedy for symptoms ranging from dental cavities and stomach ailments. It is believed to ensure overall health and longevity.


How To Consume Triphala Powder


It’s a polyherbal medicine, meaning it’s a blend of many medicinal herbs.

Ayurvedic remedies majorly use Polyherbal formulations, it’s a traditional system that promotes overall health and disease prevention.

It’s believed that blending synergistic herbs results in extra therapeutic effectiveness.

Triphala is a balanced blend of the dried herbs & fruits of the following three plants native to India. And see here Ways To Consume Triphala Powder.


Best Ways to Consume Triphala Powder:


Triphala is mostly available in four forms:

  • Tablet
  • Capsule
  • Powder
  • Juice

The dosage of Triphala capsules or pills is suggested by a medical practitioner or on the bottle. Liquid extract form can be used for external application on hair or skin. A powdered form of Triphala can be mixed with water and consumed.


How To Consume Triphala Powder


Triphala powder is commonly mixed with few drops of lemon juice or honey since it can be bitter if consumed solo.

Traditionally, the best way to take Triphala powder is as Triphala warm water or Triphala tea. Read through the below recipes and choose your favourite way to consume Triphala powder.


1. Triphala Left Overnight


Preparation time: 10 minutes
Cooking time: None.


  • ½ tsp. Triphala powder
  • 250ml water


  • Take Triphala powder, add it to a glass of water.
  • Mix well.
  • Allow the mixture to sit at room temperature overnight.
  • Consume the next morning on an empty stomach.

This method also aids you in:

  • losing weight
  • Maintaining good skin health.

How To Consume Triphala Powder


2. Triphala Tea


Preparation Time: 5 minutes
Cooking Time: 10 minutes


  • 1/4th tsp Triphala powder
  • 250 ml water
  • 1 inch Cinnamon stick
  • 1 tsp. Honey or maple syrup(optional)


  • Add Triphala powder to water in a pan.
  • Bring to a simmer and let it boil.
  • Mix Cinnamon sticks and honey if you want, let it simmer.
  • Remove the tea from the stove and pour in a cup

3. Hair Cleanser for Dry or Damaged Hair


Boil 4 tablespoons of Triphala powder with 1 quart of water.

If your hair is dry, frizzy, or depleted, add 2 tablespoons of sesame oil.

Allow the decoction to boil for 10 minutes before removing it from the heat to cool.

Once the hair wash has cooled to a comfortable temperature, lean over a sink wash over your hair.

Pause and massage it through.

Wait for 30 minutes or more before washing your hair normally.

This clarifying treatment can be done weekly to encourage vibrant colour and thick healthy hair.


4. Make a Triphala Eye Wash


Make Triphala tea using the above-mentioned method then strain the tea several times.

This is very important to ensure that the eyewash does not cause irritation. Now, let it completely cool before washing the eyes.


How To Consume Triphala Powder


Pro Tip: While Washing eyes blink frequently. It helps circulate the tea and cleanse the area more thoroughly.


It’s a traditional practice to use the clarifying and rejuvenating qualities of Triphala for the eyes.

It is very helpful after a long day of reading or time spent in front of a computer screen.

5. DIY Triphala Skin Cleanser


There are two ways to use Triphala as a skin cleanser.


For exfoliating experience, mix Triphala powder with the warm oil of your choice. Make a paste and gently scrub your skin that could use some invigoration.

Great to remove dead skin cells.  For areas of discoloured or dull skin, apply the paste and let it sit for 10 minutes before rinsing it off with warm water.

Cleansing Water:

For sensitive areas, make a Triphala tea and strain it. After cooling, use the tea to carefully wash your skin. This can be useful on areas of skin that are excessively oily or non-cystic acne.

6. Brush Your Teeth with Triphala Powder


The astringent qualities of Triphala help us remove the toxins on the tongue, teeth, and gums. Clinical research has shown that Triphala can be effective at removing plaque and buildup from the teeth, among other benefits.


Triphala Powder: Health Benefits


How To Consume Triphala Powder


Triphala powder is composed of three healthy fruits which have been inculcated in Ayurvedic medicine for centuries. All three of the fruits are highly nutritious and medicinal, but when aligned in the right proportion, they have a more significant impact on the healthy physiological functioning of the system.

The fruits in Triphala include Indian gooseberry (Amla), Bibhitaki or Harad, Haritaki or Vibhidaka. The most impressive health benefits of Triphala powder include the following:


#1. Improves digestion


Triphala powder is excellent for enhancing the process of digestion. It is the best digestive powder. It acts as a digestive herbal tonic and cleanses the digestive system as well.

The laxative nature of Triphala Powder helps in the irritable bowel syndrome, prevention and cure of constipation.


#2. Promotes weight loss


Triphala Powder aids in boosting the metabolism, which is good for shedding extra weight.

Taking Triphala Powder also helps to flush out the toxins and keep the digestive system clean.



#3. Develops physical energy


You can take this to fight against lethargy, fatigue and boost the body energy.


#4. Boosts the immune system


Triphala Powder is rich in antioxidants that fight against oxidative stress, which also works against toxic free radicals.

This action aids to strengthen the immune system.


#5. Protects the hair and skin


Triphala Powder can save you from dermatological problems like acne and eczema.

It contains multiple nutrients that work to preserve the beauty and health of hair and skin.


#6. Enhances vision


Triphala Powder is suitable for healthy eyes. It aids in the prevention of grave eye diseases like cataract, glaucoma. and helps improve vision.

Besides, you can use it as juice, as an eyewash as well but only upon the recommendation of an ophthalmologist.


#7. Diabetes


Triphala in diabetes works similar to other diabetes medicines because it inhibits digestive (glycolytic) enzymes thus reduces blood glucose levels.


Also, check Triphala: Benefits, Uses


When To Consume Triphala: The best time to consume Triphala is generally between half an hour to two hours before your meals. If you are using Triphala as a  constipation remedy, then the best time to consume it is before sleeping.


Bottom Line


Triphala Powder is useful to put an end to digestion problems, gastric distress, and many more.

This natural remedy makes your body healthier and improves digestive health.


Disclaimer: Even though Triphala powder has many health benefits, if you have a medical condition then make sure you consult your physician. Also, this shouldn’t be treated like a supplement to your physician prescribed medicines and treatment.

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