Let’s Know All About Omega 3 Capsules In India With It’s Benefits. Omega-3 fatty acids are considered one of the most important fatty acids.
Omega-3 fatty acids are considered one of the most important fatty acids. They are a kind of polyunsaturated fatty acids. It plays an essential role in all our life stages and hence, it is essential to include omega-3 rich sources in our diet.
Natural sources of omega – 3 fatty acids include fatty fishes like mackerel, sardines, tuna and some vegetarian sources like soybean, flaxseeds, walnuts etc.
Explain: fish oil and omega
Fish oil is obtained from the tissues of fish and can be derived directly by eating fish, or fish oil capsules.
It has high content of omega – 3 fatty acids, both DHA and EPA. Fish oil is known for multiple benefits as it is rich in omega – 3 fatty acids.
It adds good fat in your system that play an essential role in improving and regulating your heart’s health and also aids your body to function properly.
Many health institutes worldwide recommend an intake of at least 250 – 500 mg of combined DHA and EPA, the two most vital forms of omega – 3 fatty acids.
However, a higher dosage is recommended for people suffering from certain health conditions like heart disease or high triglyceride level.
It is recommended you consult your doctor before consuming any of these supplements.
Benefits of fish oil and omega – 3 fatty acids
1. Consistent consumption of omega – 3 capsules supports triglycerides, healthy blood pressure and decreases the risk of cardiac arrest.
2. DHA mainly aids speeds up cognition, improves focus, and slows cognitive decline.
3. It also plays an essential role in keeping your skin intact and naturally supple as well as glowing. Omega – 3 capsules are also needed to keep your hair strong and healthy.
4. Omega -3 fatty acids and fish oil capsules support the body’s natural anti-inflammatory response for joint comfort.
5. The body uses essential fatty acids to gain energy during high-intensity workouts. And when the body doesn’t get enough quantity of essential fatty acids, it can prove to be a hindrance in exercise performance and slows recovery as well.
6. Can prevent kidney damage and aid in high blood pressure after coronary artery bypass surgery.
7. Helps in obesity, osteoporosis, diabetes, certain coordination disorders, and psoriasis.
8. It aids treat complications in pregnancy like miscarriage or preeclampsia.
9. It can be effective in painful periods cramps.
10. Omega – 3 fatty acids, especially DHA and EPA plays an essential role in proper vision. They prevent inflammation, protect the retina from oxidative stress, and DHA is a key fatty acid found in the retina and is present in huge amounts in this tissue.
11. Consuming fish oil and omega supplements regularly plays a vital role in certain psychiatric disorders like psychosis, depression, and Alzheimer’s disease.
After knowing all the key benefits of omega 3 let’s take a look at some of the best omega 3 capsules available in India.
#1. Wow Omega 3 Fish Oil
At a reasonable price, WOW Omega-3 Fish Oil Triple Strength 1000mg is here with one of the best fish oil in India with a high EPA-DHA quantity.
These 1000 mg bottle contains, 350 mg docosahexaenoic acid (DHA) and 550 mg eicosa pentaenoic acid (EPA), to provide the necessary omega 3 fatty acids to your body, bones, brain, and heart.
It’s a completely safe supplement, with WOW Omega-3 Fish Oil providing a third-party tested non-GMO product along with testing for heavy metal.
As a soft gel capsule with an enteric coating, they are quite easy to swallow and have no fishy aftertaste making it one of the best fish oil in India.
#2. Naturyz Triple Strength Omega 3 Fish Oil
Naturyz Triple Strength Omega 3 Fish Oil 1400mg with 1000mg Omega 3 is one of the best fish oil. Its main unique selling point of higher omega 3 contents.
The entire fish oil content is 1400 mg, out of which, 1000 mg is consumed by omega 3 fatty acids.
While the EPA covers 600 mg, DHA consumes the rest of the 400 mg, meeting up to the ideal 3:2 EPA-DHA ratio.
With its higher EPA-DHA rates, it attracts a lot of consumers who wish to go beyond the general omega 3 capacity, in order for acquiring higher benefits.
This product is also GMP, ISO 22000, HACCP& HALAL Certified, to prove itself as the best fish oil supplement.
#3. St.Botanica Fish Oil Omega 3
In this list of best fish oil in India, St.Botanica Fish Oil Omega 3 Advanced 1000Mg deserves a place, for all lots of reasons.
The 1000 mg pack contains 220 DHA and 330 mg EPA , in the form of enteric-coated capsules to prevent burping and 3X easy absorption.
Along with this, the product is also approved by Nsf – International, Iso 9001:2008, Qms-Haccp under the State-Of-Art manufacturing facility.
It has been under certified facilities, this fish oil marks safety, as processed through the professional molecular distillation allowing the supplements to be free of mercury, other heavy metals like toxins.
#4. TrueBasics Omega-3 Fish Oil
Next, on the list of best omega 3 supplement is TrueBasics Omega-3 Fish Oil.
Having 400 mg DHA, omega 3 fatty acids and 540 mg EPA. Out of the entire 1250 mg fish oil contents, TrueBasics Omega-3 Fish Oil provides a higher composition of EPA-DHA, to be considered among the best fish oil in India.
TrueBasics Omega-3 Fish Oil supplements are sources authentically from cold-water fishes such as Sardine.
Inorder to avoid heavy-metal amalgamation, the fish oil is processed via molecular distillation and the enteric-coated capsules with anti-reflux formula to make sure better absorption of fatty acids along with the elimination of fishy aftertaste.
#5. MuscleBlaze Omega 3 Fish Oil
On our list of best fish oil in India, MuscleBlaze Omega 3 Fish Oil 1000 mg secures an easy spot for all the right reasons.
This fish oil bottle contains 180 soft gel supplements for an affordable price. Out of the 1000 mg omega 3 content in the bottle, EPA stands at 180 mg, while DHA is 120 mg.
This also covers a 3:2 DHA-EPA ratio for a comfortable absorption rate.
This MuscleBlaze Omega 3 Fish Oil is listed amongst the best fish oils due to it’s FSSAI certified.
#6. HealthKart Fish Oil
HealthKart Fish Oil is here in the list as it offers all the necessary things, enough to be considered among the best fish oil in India.
At a moderate rate of 349, HealthKart provides 60 soft gelatin supplements. The DHA-Epa ratio is just the exact 3:2, with each EPA-DHA supplement of 180 mg and 120 mg.
The fish oil also details its fish oil extraction from only cold-water fishes like Sardines.
To take care of safety to all consumers, the product is processed through molecular distillation, in order to remove all the heavy metals, toxins from the fish oil, and after consumption.
Here is another positive feature, this fish oil doesn’t have a fishy aftertaste. Thisn healthkart fish oil is also GMP certified to be considered among the best fish oil.
#7. Mountainor Omega – 3 Fish Oil
Another product on the list which needs to be considered among the best fish oil, depending on its price, third party tests, EPA-DHA ratio and food safety certification from the FDA.
Mountainor Omega – 3 Fish Oil 1000mg Triple Strength supplements, offers 60 soft gel capsules, which has a 300 mg DHA and 500 mg EPA.
Apart from the high EPA-DHA levels, it is also proved to be, toxin- free heavy metal -free and gluten-free being processed through molecular distillation.
It is also FDA certified, hence it ensures all the safety norms. All of this, Mountainor Omega – 3 Fish Oil 1000mg provides an affordable price of just enough to count it among the best fish oil in India.
#8. Carbamide Forte Omega 3 Fish Oil
Carbamide Forte Omega 3 Fish Oil 1000mg Double Strength, meets all the essential requirements to become one of best fish oil.
Some of the pointers it fulfills are quality of the product, tested by a third party and is certified for safe consumption and how safe is the contents.
At such a reasonable price, It comes as pack of 120 soft gel capsules with DHA and EPA quantity respective, 220, and 330 which derives the 3:2 ratio for full absorption of omega 3 fatty acids.
Carbamide Forte delivers authenticity providing, 100% Non-GMO, mercury-free, gluten-free fish oil capsules; guaranteeing the third party tested product purity, effectiveness, ingredient safety, nutritional value and label accuracy.
#9. RSP Nutrition Fish Oil
RSP Nutrition Fish Oil has multiple reasons to be considered among the best fish oil supplements. The fish oil contents are of 1250 mg, out of which omega 3s acquire 900 mg This product is slightly expensive.
This 900 mg omega 3 fatty acids are divided into 300 mg DHA and 450 mg EPA added with 150 mg another omega 3 fatty acids.
With a 3:2 EPA-DHA ratio, the soft gel supplement offer efficient absorption, and follow no unwanted fishy aftertaste also prevent burp, to consider it among the best fish oil.
As there is no mention of certification ensuring its safety, hence it climbs down on the list of best omega 3 supplements.
#10. Nveda Omega 3 Fish oil
Nveda Omega 3 Fish oil has stood at number 10 in our list of Best fish oils in India. These soft gel capsules contain 1000mg of Omega-3 fatty acids with 180mg of EPA content and 120mg of DHA.
The product is processed through molecular distillation and is GMP certified to ensure safe consumption by consumers.
This non-vegetarian supplement comes with better absorption rate of essential fatty acids & takes care after your heart health.
The EPA content aids to decrease your joint pains, helps in brain development and maintains arterial wall elasticity.
DHA content aids in the brain growth of infants and also boosts normal brain functions in adults. One dose Nveda Omega 3 Fish oil of is your perfect nutritious companion for a healthy lifestyle & overall well-being.
A quick overview of all the omega-3 we mentioned above in the article.
|No.||Omega-3 Supplement||Quick Feature Overview||Some Cons|
|1.||Wow Omega 3 Fish Oil||
|2.||Naturyz Triple Strength Omega 3 Fish Oil||
|3.||St.Botanica Fish Oil Omega 3||
|4.||TrueBasics Omega-3 Fish Oil||
|5.||MuscleBlaze Omega 3||
|6.||Healthkart Omega 3||
|7.||Mountainor Omega – 3 Fish Oil||
|8.||Carbamide Forte Omega 3 Fish Oil||
|9.||RSP Nutrition Fish Oil||
||No proper certification
|10.||Nveda Omega 3 Fish oil||
Also, Check Yakult Probiotic Health Drink
Omega-3 is an essential nutrient that most people can obtain from dietary sources.
Consuming more fish oil and omega-3 may bring some health benefits, but eating a diet that offers a variety of nutrients is likely to be healthful.
If you want to take higher doses of omega-3 fish oil supplements, talk to your doctor first. Your doctor can guide you in supplementing your diet with omega-3 fish oil.
Also, your doctor can monitor all aspects of your health if you take higher doses of fish oil.