Is a healthy lifestyle pulling you back from satisfying your sweet tooth? A lot of people suffering from diabetes or the ones who are just calorie conscious tend to deprive themselves of all the Chocolate love.
The idea behind a healthy life is not just depriving or cutting down what you like but also to smartly find better options.
So here we are to give you all the reasons to be healthy along with eating your Favourite Chocolates.
Chocolates are made up of cocoa seeds. These seeds are originally low in Glycemic Index and have no adverse effects on the blood sugar level originally.
It’s the later stages that make the calorie-dense and unhealthy for a lot of people when sugar is added. Hence Dark Chocolate is considered a better options it has Lesser Sugar and pure cocoa in more amount.
Benefits of Sugar-free Dark Chocolate:
- Nutrient-Dense as loaded with fibre and minerals
If one buys a good quality Sugar Free Dark Chocolate then it can actually prove to be nutritious. A 100-gram bar of Dark Chocolate has 70-85% cocoa. This cocoa has many nutritions like 11 grams of fibre, magnesium, potassium, manganese, zinc etc.
- Great Source of Antioxidants
Dark Chocolate is mainly sourced by cocoa get loaded with organic compounds and get biologically active. Hence it acts as antioxidants.
- Improves Blood flow & Regulates blood pressure
Many research and studies have proven that cocoa and Dark Chocolate improves blood flow due to the bioactive compounds. It’s the naturally sourced cocoa and zeroes added artificial sugar that makes it so healthy for blood regulation.
- Reduces heart-related risks
Scientifically proven studies have shown that Dark Chocolates tend to reduce heart-related risks. A study was conducted of 470 men, and cocoa was found to reduce the risk of death from heart diseases.
- Great for glowing skin
As cocoa has a high amount of antioxidants hence it aids in getting clear and more glowing skin. But it has to be made sure that it’s sugar-free and consumed in moderation.
Also, check 6 Best Sugar Free Biscuits
Experts claim: “Blood pressure is controlled by dark chocolate as the bioactive compounds cause a significant improvement in blood flow in arteries.”
Sugar Free Dark Chocolates
|1. Amul Sugar Free Dark Chocolate Bars||A perfect treat for a perfect healthy routine. This option comes with the following benefits:
|2. Ghirardelli Chocolate Intense Dark Squares in Midnight Reverie||It’s a highly recommended and best rated Dark Chocolate.
|3. Amul 99% Cacao Chocolate||Amul a highly trusted brand is here with another great option for calorie conscious people.
|4. Ketofy All Natural Sugarfree Intense Dark Chocolate||This chocolate can be used to eat directly as well as to bake desserts. It has a great fan base with praises like “melts in the mouth”, “yummiest option out there”.
|5. Hershey’s Caramel Filled Chocolates||Hershey has an ages-old reputation and a fan base worldwide. It is also here to save you from the horror of excess sugar intake.
|6. Zevic Belgian Dark Chocolate||A perfect treat for the sweet tooth who also wants to keep the excess calories and sugar at bay. Each piece has carbs of less than 2.
|7. Bogatchi 99% Dark chocolate||A treat free from excess sugar and carbs for calorie-conscious people. Another go-to sweet for a diabetic lover.
Way Forward with Sugar-Free Dark Chocolates
There is a huge amount of evidence available that cocoa has powerful properties. It comes with great health benefits like for skin, heart, blood etc. No matter how healthy Sugar Free Dark Chocolate might seem but it’s still a need to be consumed in moderation.
A piece after dinner for desserts or maybe just a quick bite before a workout for instant energy is a great option. Overconsumption of Sugar Free Dark Chocolates is also not advisable.
Be very careful while selecting your No Sugar Dark Chocolate as a lot of products are just eye washing. Choose quality stuff- as Dark Chocolate comes with high cocoa and one need to be sure if he or she is allergic to it or not.
Hence, in the end, choosing Sugar Free Dark Chocolate in place of regular chocolate is a great option but still one needs to keep track of moderation.