Watermelon Juice Benefits

“Watermelon is high in amino acids and antioxidants hence it allows your body to function optimally. These Antioxidants aid in preventing damage, and cancer. Amino acids are the  foundational building block for protein. These proteins are used in virtually every essential functions of the body.” said a registered dietitian nutritionist

Watermelon is a low calorie sweet and refreshing summer snack. It is loaded with hydration and also essential nutrients, including antioxidants, vitamins and minerals.

Cucumber, cantaloupe, honeydew and watermelons are a member of the Cucurbitaceae family.

There are five common types of watermelon: yellow, seeded, seedless, mini, and orange.

In this article, we will discover the possible health benefits and nutritional value of watermelon, some tips for serving it, and who should restrict it.


Health benefits

Here Are Some Benefits of Watermelon Juice:

Let’s Check out here some of the best watermelon juice benefits:

Watermelon is an abundant source of Lycopene, an antioxidant that aids to defuse ‘free radicals that could potentially harm the organs and tissues of the body.

2. Ideal Diet For Weight Loss


weight Loss watermelon


It mainly composed of water and minerals and a very small amount of fats. It is highly recommended for a weight loss diet.

It’s abundant in electrolytes and Vitamins it proves to be a complete power-packed fruit nutritions.

3. Stress Buster Fruit


Stress Buster

Watermelon is loaded with antioxidants and vitamin B6 which is used by our body which relieves anxiety, fatigue, stress, etc.

4. Anti-Aging Agent

One of the best benefits of watermelon juice is preventing premature ageing.

The existence of Lycopene is great for skin health. Such antioxidants instantly decrease free radicals from the body and retards the causes of premature ageing.

5. Instant Source Of Energy


instant Energy Booter

It is an excellent as well as immediate source of energy as it contains minerals, electrolytes (sodium & potassium) and carbohydrates, locking the energy and moisture content of the body.

6. Fibre Rich Fruit

Having an abundance of fibre fruit adds bulk to the food. This makes it amazing for digestion.

The water content is 90% and more which makes it is responsible for removing out the toxins from the body.

7. Treats Skin Problems

It is a boon for the skin. Watermelon extracts remove excess, unnecessary oil from the skin which is medicinal for many skin issues like acne and pimples.

8. Natural Moisturizer


Natural Moisturizer

It proves to be a great moisturization and hydration and toner for the face. It keeps the skin glowing and locks the moisture.

9. Heals Osteoarthritis Disease

It is believed that consistently drinking a glass of watermelon juice will keep diseases like asthma, colon cancer, osteoarthritis and rheumatoid arthritis, at bay.

10. Regulates Blood Pressure


Regulates Blood Pressure

As it has a good quantity of electrolytes, it helps in maintaining blood pressure in check and regulates its efficiency.

Great, now you know the essential benefits of watermelon juice, now let’s look into its nutrition value.


Nutrition chart of watermelon juice
Carbohydrates- 89%
Fats- 4%
Protein- 7%
nutrition value 1cup (150g)
energy 71cal
protein 1.45g
carbohydrate 17.97g
fats 0.36g
saturated fats 0.038g
monounsaturated fats 0.088g
polyunsaturated fats 0.119g
cholesterol 0 mg
fibre 1g
electrolytes(sodium & potassium) 2mg (sodium) 267mg (potassium)


Recipe To Make Watermelon Juice:


Make Watermelon Juice

This juice just needs 2 ingredients – Watermelon and Black Salt. That’s it!

Mint leaves, chopped ginger, or lime juice can also be added while making the juice. These ingredients not only change the tastes slightly but have their own health benefits.

You can also add other fruits and berries like strawberry, raspberry, etc along with watermelon.

How To Make Watermelon Juice



  • Add the watermelon cubes to a blender.
  • Blend for 10-12 seconds. It’s recommended that one should not over blend otherwise the seeds will also blend along with the pulp.
  • If your blender is not powerful, then start with a few cubes and keep adding more.
  • Let the juice pass through a fine-mesh strainer if it is pulpy in excess or has lots of seeds.
  • Add black salt or lime juice to the juice and stir well.
  • Serve into glasses, add ice cubes as per choice and serve chilled.


Mix the juice if it separates over time.

Add sweeteners of your choice like honey, maple syrup, or sugar if the juice is not sweet enough for your liking.

You can blend the watermelon with berries like strawberries or raspberries.


Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 388mg | Potassium: 93mg | Fiber: 1g | Sugar: 5g | Vitamin A: 474IU | Vitamin C: 7mg | Calcium: 6mg | Iron: 1mg

Pro Tips

Choose the best watermelon that you can. Your juice will be as good as your watermelon.

If the watermelon is not sweet enough, you can add sweeteners like sugar, agave, or maple syrup.

If the juice segregates as it sits, just swirls it using a spoon.

You can also mix some lime juice, ginger, lime juice, and mint while blending for a refreshing taste.

If have grabbed a seedless watermelon and are ok with some of the pulp coming in your mouth, then you can skip the step of straining the juice.


Bottom Line


After reading everything about watermelon juice we can conclude that it’s highly beneficial to drink if added to the diet consistently.

Watermelon is an abundant source of nutrients hence it has multiple benefits. Before consuming make sure you are not allergic to this fruit.


Frequently Asked Question About Watermelon Juice

1. What fruits can go with watermelon juice?

Any fruits thats’ juicy in nature even dried berries can be blended with the watermelon juice. One can add a hint of lemon as well as ginger to it.

2. What are the nutrition available in watermelon juice?

Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat 0)

Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Total Fat: 0g (0%)

Total Carbohydrate: 21g (7%) Dietary Fiber: 1g (4%) Sugars: 20g

Cholesterol: 0mg (0%) Sodium: 0mg (0%) Potassium: 270mg (8%) Protein: 1g

Vitamin A: (30%) Vitamin C: (25%) Calcium: (2%) Iron: (4%)

3. Does Watermelon juice help us stay hydrated in summer?

Yes as watermelon has more than 90% water it’s a great option to stay hydrated. It locks the moisture in the body.

Is there a best time to drink watermelon juice?
No doubt watermelon is one of the healthiest fruits juice you can drink. However, to stay in shape and gain maximum benefits, one should have red fruit in the daytime. As having it in the evening might accumulate to fats as it has sugar.
Can we consume watermelon juice empty stomach?
Yes, Watermelon juice can be consumed on an empty stomach. All the vital nutrients of Watermelon are absorbed effectively by the body when drunk on an empty stomach.

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