Diet and Nutrition

Mangos have been a very popular crop in India since ages. Today, these colourful, sweet fruits called the king of all fruits  and are popular throughout the world. It’s an essential part of Indian culture in summers. Many mango cuisines are popular too like mango shakes, mango juices and some cuisines as well. There are

As a pregnant lady, it gets important to be watchful of your eating habits. Are you already careful and picky about what you choose to eat regularly? If yes, then you must think about including sugarcane juice in your diet regularly. The juice is not only nutritious but also perfect to satiate your sweet cravings

Orange juice is a popular beverage globally. It’s derived by squeezing oranges to extract the juice, either by machines or hands. It’s naturally full of vital nutrients, such as potassium and vitamin C. Plus, commercial varieties are often enriched with vitamin D and calcium. Nutrition Information One cup of fresh orange juice contains: Calories: 112

Lemons are famous very beneficial fruits that people use every day to add flavour to food. However, lemon juice is rarely consumed undiluted due to its intense, sour taste. Lemons give flavour to salad dressings, marinades, drinks, baked goods, sauces, and desserts, and they are also an excellent source of vitamin C. Lemon Nutrition Index

Chia seeds have become very famous when we talk about weight loss. One of the most popular ways to lose weight and I bet a lot of your friends have tried these healthy seeds already.  Maybe you’ve even boarded the chia seed trend by putting them in your tea, lemonade or oats. But to turn