Know about 9 Best Olive Oil Review In India with benefits, Price, Pros and Cons. Olive Oil is a staple component in the Mediterranean diet.
| “ | The main fat it contains is monounsaturated fatty acids, hence it’s called a healthful fat. |
In this article we will find out everything about olive oil and the Best Olive Oil one can opt for in India.
What is Olive Oil?
Olive Oil is a staple component in the Mediterranean diet. It high in antioxidants. It’s called a healthful ingredient even though it’s an oil.
Olive oil is derived from olives, it’s from the fruits of the olive tree. Olives are a traditional crop of the Mediterranean region. Olive oil is made by pressing the whole olives. Olive oil is used for many purposes in India like:
- Cooking
- cosmetics
- skincare
- medicine
- soaps etc.
Though Olive oil originally came from the Mediterranean today it’s popular worldwide.
Benefits of Olive Oil In India
The health effects of dietary fat are controversial but experts agree that olive oil – especially extra virgin is good for health.
Here are some benefits of Olive Oil.
1. Olive oil & Monosaturated Fats
Since Olive Oil is naturally extracted from olives, it has loads of monosaturated fats which reduces inflammation and has omega-6 and omega-3 fatty acids.
Since olive oil is highly resistant to high heat, it’s easy to make it extra virgin olive oil which is even healthier.
2. Olive Oil & Cardiovascular System
It’s proven that people who consume olive oil diet for a consistent period have higher life expectancy, plus a lower chance of dying from cardiovascular disease.
A study in 2017 concluded that polyphenols in extra virgin olive oil offers protection from cardiovascular diseases, strokes, brain dysfunction, as well as cancer.
| Fact Check: Spain is the biggest olive oil producer, with nearly half of the worlds olive oil supply. |
3. Olive Oil & Antioxidants
Apart from being very nutritious olive oil has a fair amount of vitamin E & K.
Hence Olive oil is loaded with antioxidants that decreases the risk of chronic diseases.
They tackle inflammation and protects from blood cholesterol.
4. Olive Oil & Liver
In a study it was concluded that molecules in olive oil helps in preventing damage to liver. The oleic acid and prevents insulin resistance and oxidative stress.
| Fact Check: Greece is the biggest consumer of olive oil. Greeks consume most olive oil- about 20 liters per person annually. |
5. Olive Oil & Weight Gain, obesity
We all are aware that excess oil in diet causes unhealthy weight gain.
But many studies have concluded that Mediterranean diet, rich in olive oil doesn’t favor weight gain or obesity.
6. Olive Oil & Anti bacterial Properties
Olive oil has nutrients that have proved to kill harmful bacteria inhibition.
It’s proven to be effective against particularly Helicobacter pylori, a type of bacteria that can cause stomach ulcers as well as stomach cancer.
| Fact Check: Each Olive oil tree provides with just 4 liters of oil yearly. One tree produces just 30 kg of olive which makes only 4 liters of oil annually. |
Now after knowing so many benefits of olive oil, lets take an unbiased view on the pros and cons of Olive Oil, before we make it a part of our lifestyle.
Pros |
Cons |
| Weight Management
Anti bacterial properties Has healthy fatty acids
Easily to available |
Low Smoke point
Expensive Though healthy but still should be used in limited amount Easy to choose adulterated options |
Also, check Pintola Peanut Butter Review
9 Best Olive Oil In India
Now after knowing the pros and cons of olive oil, lets check out which one is your best option in India.
| Fact Check: Ancient Greeks used olive oil to anoint their bodies and for fueling lamps, they didn’t use it for cooking. |
1. Del Monte Olive Pomance Oil
A much trusted years old company brings you an olive oil in a variety of
#1 Extra virgin olive oil
#2 Pomance olive oil
#3 Extra Light olive oil
This olive oil is subtle in aroma, it has a high smoke point.
It comes with the finest quality one can get with zero preservatives.
Ideal for daily use.
2. Leonardo Pomance Olive Oil
This is a product from a Southern Italy since 1890. It has to offer three variants worldwide:
#1 Extra virgin olive oil
#2 Pomance olive oil
#3 Extra Light olive oil
Just 1/3rd of quantity if compared to other edible oils is enough.
It’s suitable for all Indian cuisine and deep frying.
It has a high smoke point but makes food three times lighter.
It has neutral taste as well as aroma.
3. Colavita Authentic Italian Pomace Olive Oil
This Italian Brand Colavita Olive Oil brand have introduced the oils with different variants of 100% pure olive oil.
#1 Extra virgin olive oil
#2 Pomance olive oil
#3 Extra Mediterranean olive oil
It has delicate flavor with perfect balance of fruity and spicy touch.
It’s cholesterol and car Bo hydrate free.
| Fact Check: Olive Trees live an average lifespan of 300-600 years. But there are many olive trees that also live up to thousands of years. |
4. Borges Extra Virgin Olive Oil
This brand of olive oil is in existence for over 100 years. It brings to you hand picked olives from it’s own farms. It’s made and packaged in Spain.
Primarily used in raw cooking like salad as well as dressing.
It has subtle odor and taste.
5. Figaro Olive Oil
This much popular brand has two variants of olive oil to present:
#1 Extra Virgin Olive Oil
#2 Pure Olive Oil
This oil has pleasant aroma, smooth taste and beautiful golden shade.
| The difference between extra virgin olive oil and regular olive oil is in the process of it being extracted. It effects both the flavour as well as smoke point of oil. |
6. Oleev Extra Light Olive Oil
Oleev Extra light olive oil has low saturated fats, and high healthy fats. It also contains polyphenols that help us boost immunity and even delay aging process.
This Olive Oil can be used for baked food as well, and grilling.
Oleev Extra light olive oil has subtle odor and taste.
7. Disano Extra Virgin Olive Oil
Rich in taste and aroma, it’s an ideal substitute for ghee as well as butter. It is manufactured and packaged in Spain. The oil has zero cholesterol.
It can be used for frying, roasting as well as baking.
8. Rafael Salgado 100% Pure Olive Oil
A much trusted years old company brings you an olive oil in a variety of
#1 Extra virgin olive oil
#2 Pomance olive oil
#3 Extra Light olive oil
This olive oil is subtle in aroma, it has a high smoke point.
It comes with the finest quality one can get with zero preservatives.
Ideal for daily use.
9. Kinsfolk Pomance Olive Oil
A purely organic Olive Oil.
It also contains polyphenols that help us boost immunity and even delay aging process.
This olive oil can be used for baked food as well, and grilling.
Kinsfolk Pomance Olive Oil has subtle odor and taste.
Bottom Line
I hope this article helped you find your your perfect fit in Olive Oil. Even though olive oil is healthy if compared to other oils it’s advisable to be consumed in moderation.